Thu 25th Apr 2024 at 6:36pm by jeffhins

Run > General

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Time
53:00
Miles
5.62
Min/mi
9:26
Pacing
88.5%
WAVA
55.70
Stride(cm)
104
Cals
683
Cadence
164
BPM
160
%MHR
90.6
B/mi
1504
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 135/150bpm [1231b/mi] 58cal 6.58/7.22mph
2) 0.62mi - 5:40(9:07/mi) 149/158bpm [1359b/mi] 66cal 6.58/7.12mph
3) 0.62mi - 6:03(9:45/mi) 156/166bpm [1521b/mi] 75cal 6.16/6.45mph
4) 0.62mi - 6:06(9:48/mi) 166/188bpm [1628b/mi] 80cal 6.12/7.39mph
5) 0.62mi - 5:57(9:34/mi) 174/184bpm [1665b/mi] 88cal 6.27/6.57mph
6) 0.62mi - 5:46(9:17/mi) 167/178bpm [1550b/mi] 78cal 6.46/6.99mph
7) 0.62mi - 5:34(8:57/mi) 164/186bpm [1467b/mi] 74cal 6.71/7.01mph
8) 0.62mi - 5:49(9:22/mi) 159/174bpm [1490b/mi] 74cal 6.4/7.16mph
9) 0.62mi - 6:09(9:55/mi) 169/175bpm [1675b/mi] 87cal 6.06/6.78mph
10) 0.03mi - 15(9:55/mi) 176/178bpm [1745b/mi] 3cal 6.05/6.7mph

5:40 5:40 6:03 6:06 5:57 5:46 5:34 5:49 6:09 15

Pin Map

0mi in 0

Pace

10%

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	127 88-142	1278	174 166-178	3/1
0.50	4:43	2:12	8:47	138 131-146	1212	170 164-176	2/6
0.75	6:55	2:12	8:48	148 141-151	1302	168 152-172	0/16
1.00	9:07	2:12	8:49	154 149-158	1358	168 164-172	2/4
1.25	11:24	2:17	9:07	146 139-154	1332	166 160-170	4/3
1.50	13:44	2:21	9:23	151 142-156	1416	163 160-166	8/1
1.75	16:29	2:45	11:00	159 154-165	1749	162 154-168	9/2
2.00	18:53	2:24	9:35	160 155-163	1533	162 150-166	1/13
2.25	21:24	2:31	10:05	158 154-163	1594	161 156-166	10/0
2.50	23:38	2:13	8:53	181 160-188	1609	163 158-168	3/9
2.75	26:02	2:24	9:37	176 170-183	1692	160 156-162	8/1
3.00	28:21	2:19	9:15	172 165-177	1590	161 156-164	2/7
3.25	30:53	2:32	10:08	170 164-178	1721	159 156-162	8/0
3.50	33:11	2:18	9:13	166 154-177	1529	162 158-166	1/4
3.75	35:23	2:13	8:50	164 154-169	1449	164 160-166	0/8
4.00	37:38	2:15	9:00	175 164-186	1574	164 160-168	2/6
4.25	39:54	2:16	9:05	158 143-174	1434	164 158-166	2/6
4.50	42:03	2:09	8:34	153 147-158	1311	166 162-168	1/4
4.75	44:16	2:13	8:52	157 153-161	1391	167 164-170	5/1
5.00	47:02	2:46	11:04	163 155-174	1803	162 146-170	10/0
5.25	49:28	2:26	9:44	167 162-171	1625	163 156-168	9/1
5.50	51:55	2:27	9:49	171 163-174	1680	163 158-168	7/2
5.62	53:00	1:05	9:10	173 170-176	1585	164 156-166	0/1

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 30m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	9:55
21 2.2%	9:55
12 1.9%	9:38
12 2.7%	10:37
See your biggest climbs

Cadence

164 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	164	5.1	46:55	9:17
Walk	11.2	156	0.6	5:57	10:34
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.43%	More
800m	4:13	8:29	50.31%	More
1km	5:22	8:38	51.51%	More
Mile	8:48	8:48	53.42%	More
5k	28:42	9:14	55.78%	More
5 miles	46:47	9:21	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.26
5km	28:17	9:06	56.61
5M	46:49	9:22	55.91
10km	58:57	9:29	55.56
10M	1:37:37	9:46	55.58
Half	2:09:59	9:55	54.86
20M	3:23:32	10:11	55.52
Mara	4:30:59	10:21	55.61

Fetch Miles

9:29	Droves from snowdrop corner

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