Thu 25th Apr 2024 at 4:24pm by SooWoo

Walk > General

Follow User
0 👍

Time
1:04:51
Miles
2.53
Min/mi
25:38
Pacing
0%
Stride(cm)
59
Cals
274
Cadence
106
BPM
83
%MHR
48.3
B/mi
2117
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:37(28:37/mi) 86/109bpm [2460b/mi] 115cal 28/78rpm 2.1/9.85mph
2) 1mi - 21:52(21:52/mi) 81/118bpm [1772b/mi] 108cal 5/76rpm 2.74/3.78mph
3) 0.53mi - 14:22(27:00/mi) 78/108bpm [2106b/mi] 51cal 26/60rpm 2.22/3.67mph

28:37 21:52 14:22

Pin Map

0mi in 0

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:31	80 73-85	1801	107 88-112	4/4
0.25	5:35	2:46	22:09	77 68-84	1706	110 84-118	5/4
0.38	10:46	5:11	41:26	77 69-84	3190	109 100-116	3/7
0.50	2:32:26	2:21:40 +2:16:46	18:53:21	89 70-104	100868	101 88-156	23/5
0.63	2:35:17	2:51	22:50	96 88-109	2192	103 34-114	4/2
0.75	2:38:15	2:58	23:47	97 90-102	2307	106 98-112	5/3
0.88	2:41:08	2:53	23:01	91 80-98	2094	107 100-114	5/4
1.00	2:45:22	4:14	33:53	88 65-104	2982	111 106-116	6/1
1.13	2:49:36	4:14	33:49	78 66-93	2638	98 80-108	4/7
1.25	2:52:24	2:49	22:28	79 69-95	1775	-	4/7
1.38	2:54:38	2:14	17:48	107 87-118	1905	148 148-148	3/3
1.50	2:56:40	2:03	16:20	82 67-107	1339	-	7/6
1.63	2:58:58	2:18	18:23	85 67-106	1563	84 84-84	3/4
1.75	3:01:42	2:44	21:49	73 62-87	1592	152 152-152	8/2
1.88	3:04:34	2:52	22:54	88 63-98	2015	98 84-110	7/4
2.00	3:07:17	2:43	21:46	70 63-76	1524	101 92-112	4/5
2.13	3:10:00	2:43	21:45	72 63-82	1566	102 98-108	7/7
2.25	3:13:06	3:06	24:45	86 71-108	2128	108 92-112	3/10
2.38	3:16:32	3:27	27:33	74 61-79	2039	109 96-120	5/4
2.50	3:19:22	2:50	22:37	83 75-89	1877	107 96-112	5/3
2.53	3:21:40	2:18	1:11:27	72 66-87	5145	103 82-110	2/4

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.9%	7:59:58
See your biggest climbs

Cadence

106 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:11	18:28	More
1km	11:54	19:09	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry