Thu 25th Apr 2024 at 7:02pm by Sarahwelshy

Run > General

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Time
47:25
Miles
5.14
Min/mi
9:14
Pacing
93%
WAVA
57.65
Stride(cm)
98
Cals
598
Cadence
178
BPM
142
%MHR
82.8
B/mi
1306
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 120/135bpm [1171b/mi] 69cal
2) 0.62mi - 5:37(9:03/mi) 142/148bpm [1284b/mi] 74cal
3) 0.62mi - 5:40(9:08/mi) 142/147bpm [1296b/mi] 70cal
4) 0.62mi - 5:52(9:27/mi) 146/157bpm [1380b/mi] 74cal
5) 0.62mi - 5:49(9:21/mi) 146/154bpm [1366b/mi] 73cal
6) 0.62mi - 5:52(9:26/mi) 145/154bpm [1368b/mi] 75cal
7) 0.62mi - 5:39(9:06/mi) 146/157bpm [1328b/mi] 71cal
8) 0.62mi - 5:37(9:02/mi) 150/154bpm [1354b/mi] 74cal
9) 0.16mi - 1:15(7:37/mi) 159/163bpm [1210b/mi] 18cal

6:04 5:37 5:40 5:52 5:49 5:52 5:39 5:37 1:15

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	106 71-127	1059	177 172-182	1/1
0.50	4:56	2:26	9:45	126 121-131	1229	178 148-186	2/4
0.75	7:14	2:18	9:11	135 123-144	1239	180 178-182	2/1
1.00	9:33	2:19	9:15	141 138-143	1304	179 176-182	3/0
1.25	11:44	2:11	8:45	144 138-148	1260	181 174-186	3/2
1.50	14:00	2:16	9:06	143 140-147	1301	179 176-186	4/1
1.75	16:20	2:19	9:17	141 138-145	1308	178 176-182	3/1
2.00	18:36	2:16	9:04	145 141-149	1314	178 176-182	2/2
2.25	20:58	2:23	9:31	144 138-154	1371	177 172-182	1/3
2.50	23:22	2:24	9:35	147 142-156	1410	178 174-184	2/2
2.75	25:42	2:20	9:20	146 141-150	1362	178 172-184	5/1
3.00	28:03	2:21	9:24	145 142-147	1363	178 176-180	1/7
3.25	30:26	2:23	9:32	150 143-154	1429	176 170-184	3/2
3.50	32:49	2:23	9:33	143 141-145	1365	175 172-182	2/3
3.75	35:05	2:16	9:03	143 139-146	1295	178 174-184	2/3
4.00	37:22	2:17	9:08	147 142-157	1342	177 172-180	1/4
4.25	39:42	2:20	9:20	145 138-149	1352	177 174-182	2/3
4.50	41:55	2:13	8:54	149 145-154	1325	180 176-184	2/2
4.75	44:06	2:11	8:44	151 148-152	1320	178 172-182	1/3
5.00	46:23	2:17	9:08	151 144-156	1378	177 158-182	4/1
5.13	47:25	1:02	7:40	160 157-163	1226	182 166-192	0/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 47:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	5.1	47:13	9:13
Walk	0.4	153	0	12	26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.08%	More
800m	4:15	8:33	49.38%	More
1km	5:20	8:35	51.32%	More
Mile	8:42	8:42	53.61%	More
5k	28:30	9:10	57.24%	More
5 miles	45:59	9:12	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.79
5km	27:48	8:57	58.66
5M	46:03	9:13	57.78
10km	57:59	9:20	57.45
10M	1:36:01	9:36	57.13
Half	2:07:50	9:45	56.04
20M	3:20:10	10:01	56.28
Mara	4:26:30	10:10	55.97

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