Thu 25th Apr 2024 at 6:16pm by Mandyr

Run > General

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Time
1:06:24
Miles
6.30
Min/mi
10:32
Pacing
41%
WAVA
55.27
Stride(cm)
89
Cals
575
Cadence
171
BPM
156
%MHR
91.4
B/mi
1647
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 140/154bpm [1490b/mi] 80cal
2) 1mi - 10:04(10:04/mi) 146/160bpm [1471b/mi] 77cal
3) 1mi - 10:16(10:16/mi) 159/177bpm [1631b/mi] 90cal
4) 1mi - 10:48(10:48/mi) 169/179bpm [1824b/mi] 104cal
5) 1mi - 10:39(10:39/mi) 164/184bpm [1746b/mi] 93cal
6) 1mi - 10:46(10:46/mi) 167/179bpm [1797b/mi] 100cal
7) 0.3mi - 3:14(10:37/mi) 175/181bpm [1859b/mi] 31cal

10:39 10:04 10:16 10:48 10:39 10:46 3:14

Pace

15%

27%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	123 79-145	1414	175 102-192	5/6
0.50	5:32	2:40	10:38	145 141-149	1542	170 162-180	13/2
0.75	8:01	2:29	9:55	145 139-152	1438	172 166-176	3/4
1.00	10:49	2:48 +12	11:14	147 139-154	1651	168 160-172	3/12
1.25	14:29	3:40 +1:09	14:38	141 122-152	2064	171 164-180	0/19
1.50	17:03	2:34	10:18	151 144-157	1555	173 168-184	4/11
1.75	21:24	4:21 +1:51	17:22	144 117-160	2502	169 122-174	10/5
2.00	23:54	2:30	10:01	152 147-156	1523	172 168-178	7/5
2.25	26:22	2:28	9:53	156 145-165	1541	170 164-176	2/5
2.50	30:11	3:49 +1:01	15:14	146 124-158	2224	160 106-174	7/11
2.75	32:38	2:27	9:48	165 162-170	1616	169 166-174	1/5
3.00	35:11	2:33	10:12	171 165-177	1744	171 168-176	1/4
3.25	37:43	2:32	10:08	169 163-174	1713	172 170-174	1/4
3.50	41:54	4:11 +1:32	16:46	165 143-173	2766	170 164-174	7/5
3.75	44:35	2:40	10:42	175 170-179	1872	172 166-176	13/1
4.00	48:43	4:08 +1:13	16:33	168 125-179	2781	170 100-178	12/2
4.25	51:13	2:30	10:01	155 126-175	1552	172 100-178	9/6
4.50	56:50	5:37 +3:00	22:27	167 118-184	3750	175 164-182	12/6
4.75	59:34	2:44	10:55	163 137-177	1778	172 164-178	13/2
5.00	1:03:36	4:02 +1:14	16:09	158 133-177	2551	174 164-182	10/6
5.25	1:07:21	3:46 +56	15:02	153 129-178	2301	166 122-180	8/6
5.50	1:09:57	2:35	10:21	171 157-177	1770	174 170-180	9/6
5.75	1:12:35	2:39	10:34	175 170-178	1850	174 170-176	13/5
6.00	1:16:09	3:33 +51	14:13	167 149-178	2375	170 126-180	12/3
6.25	1:18:44	2:35	10:20	175 171-180	1809	172 168-178	1/16
6.30	1:19:23	39	12:06	175 173-175	2117	172 168-174	6/0

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 78m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	12:48
18 3.8%	10:58
17 2.8%	10:47
16 2.0%	10:20
15 4.4%	19:53
12 4.3%	10:51
See your biggest climbs

Cadence

171 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	6.2	1:05:49	12:25
Walk	2.0	121	0.1	1:48	22:16
Still	0.3	-	-	19	-
Pause	12.6	-	-	11:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.72%	More
800m	4:41	9:25	48.94%	More
1km	5:57	9:35	50.01%	More
Mile	10:33	10:33	47.81%	More
5k	36:03	11:36	48.92%	More
5 miles	1:03:23	12:41	45.49%	More
10k	1:18:12	12:35	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	53.51
5km	31:23	10:06	56.20
5M	51:58	10:24	55.48
10km	1:05:26	10:32	55.21
10M	1:48:22	10:50	55.04
Half	2:24:16	11:01	54.05
20M	3:45:55	11:18	54.46
Mara	5:00:48	11:29	54.26

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