Thu 25th Apr 2024 at 6:26pm by Hills of Death (HOD)

Run > Easy

breezy

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Time
55:37
Miles
6.00
Min/mi
9:16
Pacing
88.4%
WAVA
52.91
Stride(cm)
105
Cals
698
Cadence
165
BPM
141
%MHR
76.5
B/mi
1305
Asc(m)
19
Surface
Road

Notes & Comments

Club run

9:29 9:21 9:12 9:17 9:20 8:56 3

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	120 95-128	1154	169 166-174	3/1
0.50	4:47	2:23	9:31	125 121-128	1190	170 166-174	4/1
0.75	7:06	2:19	9:16	129 125-134	1196	170 166-174	5/1
1.00	9:28	2:22	9:27	133 126-137	1257	168 164-170	4/3
1.25	11:47	2:19	9:18	139 125-147	1292	168 164-172	2/3
1.50	14:05	2:17	9:10	136 133-143	1246	166 162-170	1/3
1.75	16:38	2:33 +7	10:13	136 129-146	1391	161 112-168	1/3
2.00	18:56	2:17	9:09	137 132-142	1255	164 160-168	2/3
2.25	21:14	2:19	9:15	146 143-150	1351	165 162-168	2/3
2.50	23:37	2:22	9:29	143 139-148	1355	164 158-168	4/2
2.75	25:54	2:18	9:12	142 139-145	1306	163 158-170	3/4
3.00	28:08	2:13	8:53	141 136-145	1253	164 160-166	1/2
3.25	30:25	2:17	9:09	147 143-151	1345	163 160-168	4/1
3.50	32:45	2:20	9:21	146 142-149	1365	163 158-168	2/2
3.75	35:04	2:19	9:15	147 142-152	1359	165 162-168	3/4
4.00	37:25	2:21	9:23	144 139-150	1351	163 160-166	2/2
4.25	39:42	2:18	9:10	145 141-148	1330	163 158-168	1/4
4.50	42:39	2:56 +36	11:45	140 128-148	1646	164 160-170	2/3
4.75	45:00	2:22	9:27	144 138-151	1360	164 160-168	6/5
5.00	47:20	2:20	9:20	147 140-155	1371	165 162-170	4/3
5.25	49:38	2:17	9:10	144 140-148	1319	166 164-168	3/3
5.50	51:56	2:18	9:12	149 144-152	1371	166 162-170	2/3
5.75	54:10	2:14	8:57	155 149-161	1387	165 160-168	2/2
6.00	56:16	2:06	8:24	160 155-164	1345	167 162-174	4/3
6.00	56:19	3	10:22	163 163-163	1691	164 164-164	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 55:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	6	55:32	9:21
Walk	0.3	112	0	9	1:00:16
Still	0.1	-	-	2	-
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.32%	More
800m	4:18	8:40	46.14%	More
1km	5:27	8:46	47.53%	More
Mile	8:55	8:55	49.28%	More
5k	28:53	9:18	51.83%	More
5 miles	46:47	9:21	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	26:59	8:41	55.46
5M	45:31	9:06	53.60
10km	57:48	9:18	52.74
10M	1:37:29	9:45	51.72
Half	2:11:10	10:01	50.48
20M	3:28:47	10:26	50.25
Mara	4:40:54	10:43	49.80

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