Thu 25th Apr 2024 at 7:00pm by Striderdan

Run > Race

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Time
44:44
Miles
6.21
Min/mi
7:12
Pacing
92.5%
WAVA
71.22
Stride(cm)
126
Cals
652
Cadence
177
BPM
145
%MHR
87.9
B/mi
1044
Asc(m)
370
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 128/145bpm [912b/mi] 98cal 8.42/9.66mph
2) 1mi - 6:57(6:57/mi) 147/155bpm [1022b/mi] 101cal 8.63/9.79mph
3) 1mi - 7:04(7:04/mi) 146/150bpm [1032b/mi] 103cal 8.48/8.93mph
4) 1mi - 7:19(7:19/mi) 149/151bpm [1090b/mi] 107cal 8.2/9.2mph
5) 1mi - 7:02(7:02/mi) 150/152bpm [1055b/mi] 105cal 8.53/9.08mph
6) 1mi - 7:24(7:24/mi) 152/154bpm [1125b/mi] 110cal 8.11/9.08mph
7) 0.26mi - 1:50(7:04/mi) 154/155bpm [1088b/mi] 28cal 8.5/8.91mph

Media city 10k

7:08 6:57 7:04 7:19 7:02 7:24 1:50

Pace

11%

39%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	102 64-121	696	179 172-186	4/10
0.50	3:34	1:52	7:28	135 122-143	1009	177 176-180	5/13
0.75	5:23	1:49	7:14	134 129-139	970	177 176-178	17/18
1.00	7:08	1:45	6:58	139 134-148	968	177 172-180	33/13
1.25	8:51	1:43	6:53	148 145-155	1018	178 176-180	13/29
1.50	10:34	1:43	6:52	147 139-151	1008	177 174-182	16/14
1.75	12:18	1:44	6:56	146 141-149	1012	178 176-182	37/12
2.00	14:05	1:47	7:09	147 142-151	1050	178 176-180	10/35
2.25	15:53	1:48	7:11	147 144-150	1057	177 174-180	12/18
2.50	17:41	1:48	7:13	145 142-148	1047	177 174-180	13/10
2.75	19:25	1:44	6:57	146 144-148	1014	176 174-178	26/24
3.00	21:09	1:44	6:55	147 146-148	1016	177 176-182	24/10
3.25	22:54	1:45	6:59	147 145-148	1027	177 174-180	15/14
3.50	24:37	1:44	6:55	148 147-149	1024	178 174-180	10/20
3.75	26:33	1:55	7:41	150 149-151	1153	177 174-184	23/20
4.00	28:28	1:55	7:41	150 148-151	1152	177 174-180	16/16
4.25	30:14	1:46	7:04	150 149-151	1061	176 172-180	20/20
4.50	31:57	1:43	6:54	151 149-151	1041	177 174-182	23/14
4.75	33:41	1:43	6:54	151 148-152	1042	176 174-178	10/12
5.00	35:30	1:50	7:18	151 149-152	1103	176 172-180	11/14
5.25	37:27	1:56	7:46	152 150-152	1180	176 174-178	14/15
5.50	39:17	1:51	7:23	152 152-153	1121	177 174-182	16/10
5.75	41:10	1:53	7:30	153 152-154	1148	177 174-180	19/23
6.00	42:54	1:44	6:56	153 152-154	1060	178 176-180	14/12
6.25	44:40	1:47	7:06	154 152-155	1094	178 174-182	14/6
6.26	44:43	3	6:04	154 154-154	935	180 180-180	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 41m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.1%	6:45
28 25.5%	7:32
23 21.7%	7:31
21 10.5%	6:43
16 16.3%	6:09
16 9.3%	7:12
See your biggest climbs

Cadence

177 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	44:43	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.60%	More
800m	3:21	6:45	61.75%	More
1km	4:12	6:45	64.25%	More
Mile	6:50	6:50	66.99%	More
5k	21:45	7:00	71.73%	More
5 miles	35:30	7:06	71.76%	More
10k	44:24	7:09	71.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	71.00
5km	21:28	6:55	72.68
5M	35:33	7:07	71.67
10km	44:46	7:12	71.17
10M	1:14:07	7:25	71.17
Half	1:38:41	7:32	70.24
20M	2:34:33	7:44	71.07
Mara	3:25:45	7:51	71.18

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