Thu 25th Apr 2024 at 6:34pm by Becky80

Run > General

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Time
54:32
Miles
5.52
Min/mi
9:53
Pacing
63.1%
WAVA
51.17
Stride(cm)
96
Cals
634
Cadence
170
BPM
153
%MHR
89.5
B/mi
1512
Asc(m)
243
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 150/173bpm [1486b/mi] 112cal 6.06/8.52mph
2) 1mi - 10:05(10:05/mi) 150/161bpm [1513b/mi] 115cal 5.95/6.95mph
3) 1mi - 10:07(10:07/mi) 152/163bpm [1537b/mi] 116cal 5.93/7.2mph
4) 0.01mi - 5(10:01/mi) 154/154bpm [1542b/mi] 5.99/5.78mph
5) 1mi - 9:42(9:42/mi) 160/169bpm [1553b/mi] 118cal 6.18/6.7mph
6) 1mi - 9:32(9:32/mi) 156/166bpm [1487b/mi] 111cal 6.29/7.01mph
7) 0.51mi - 5:07(9:56/mi) 160/172bpm [1590b/mi] 62cal 6.04/6.53mph

9:54 10:05 10:07 5 9:42 9:32 5:07

Pin Map

0mi in 0

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	136 98-152	1419	167 108-176	7/4
0.50	5:09	2:33	10:12	150 143-153	1529	170 156-174	14/14
0.75	8:03	2:53 +31	11:32	155 132-172	1788	172 162-180	10/17
1.00	10:24	2:22	9:27	153 150-155	1447	174 172-180	20/3
1.25	13:08	2:43 +16	10:54	151 143-161	1646	163 120-176	17/32
1.50	15:49	2:41	10:45	150 145-154	1612	162 120-174	11/12
1.75	18:17	2:28	9:53	148 141-154	1463	172 168-174	27/24
2.00	20:45	2:28	9:53	151 148-155	1491	173 170-174	17/23
2.25	24:32	3:47 +1:10	15:07	148 140-155	2237	167 120-178	26/26
2.50	26:47	2:15	8:58	151 142-155	1355	174 174-176	18/17
2.75	29:10	2:23	9:34	157 153-161	1501	174 172-178	13/14
3.00	33:37	4:27 +1:36	17:48	152 135-163	2706	162 82-174	13/15
3.25	36:03	2:26	9:44	160 154-163	1558	173 164-176	13/13
3.50	38:33	2:30	10:00	160 154-169	1599	166 120-176	10/13
3.75	41:00	2:26	9:46	160 158-162	1561	174 172-176	12/8
4.00	43:20	2:21	9:23	160 158-163	1501	175 172-178	11/18
4.25	46:20	3:00 +42	12:00	156 143-166	1872	172 120-178	21/11
4.50	49:20	2:59 +46	11:58	159 140-165	1902	176 170-180	15/21
4.75	51:45	2:25	9:42	150 136-159	1454	172 168-174	26/20
5.00	54:19	2:34	10:14	158 155-161	1618	170 120-178	21/23
5.25	56:45	2:26	9:46	157 150-163	1533	175 166-180	16/24
5.50	59:18	2:33	10:13	163 159-170	1666	173 166-176	24/6
5.52	59:31	13	9:26	162 161-162	1527	180 180-180	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 28m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	10:28
16 11.3%	14:25
15 13.7%	9:47
14 10.3%	10:06
13 10.5%	9:25
11 5.4%	11:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	5.5	54:21	10:18
Walk	5.4	114	0.1	3:18	48:44
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.52%	More
800m	4:29	9:02	44.39%	More
1km	5:43	9:12	45.41%	More
Mile	9:38	9:38	45.84%	More
5k	33:08	10:40	46.57%	More
5 miles	53:57	10:47	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	29:39	9:33	52.04
5M	49:06	9:49	51.27
10km	1:01:49	9:57	50.98
10M	1:42:23	10:14	50.59
Half	2:16:18	10:24	49.56
20M	3:33:27	10:40	49.65
Mara	4:44:11	10:51	49.30

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