Thu 25th Apr 2024 at 7:30pm by Roadragedrage

Run > General

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Time
49:45
Miles
4.02
Min/mi
12:23
Pacing
71.8%
WAVA
36.83
Stride(cm)
85
Cals
531
Watts
171
Cadence
152
BPM
135
B/mi
1676
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 119/130bpm [759b/km] 76cal 188/W 9.4/13.95kmph
2) 1km - 8:18(8:18/km) 122/152bpm [1013b/km] 82cal 151/W 7.23/10.17kmph
3) 1km - 7:35(7:35/km) 140/155bpm [1061b/km] 81cal 161/W 7.91/10.44kmph
4) 1km - 8:35(8:35/km) 142/159bpm [1219b/km] 89cal 155/W 6.99/11.5kmph
5) 1km - 9:15(9:15/km) 136/152bpm [1258b/km] 87cal 134/W 6.49/10.35kmph
6) 1km - 6:45(6:45/km) 142/162bpm [959b/km] 78cal 178/W 8.89/11.08kmph
7) 0.48km - 2:54(6:05/km) 161/165bpm [980b/km] 38cal 210/W 9.86/10.75kmph

6:23 8:18 7:35 8:35 9:15 6:45 2:54

Pace

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:26	1:26	11:30	125 113-130	1437	162 160-174	173 145-287
0.25	2:39	1:13	9:43	118 114-126	1146	162 160-164	188 173-198
0.38	3:56	1:17	10:16	112 107-119	1150	163 162-166	199 193-205
0.50	5:11	1:15	9:59	120 113-128	1197	164 162-164	195 192-198
0.63	6:25	1:14	9:50	119 113-126	1169	164 162-166	201 197-205
0.75	7:49	1:24	11:12	142 125-147	1591	160 150-168	187 162-207
0.88	10:11	2:23	19:02	98 73-138	1865	154 78-160	179 83-197
1.00	11:50	1:39	13:11	106 74-122	1397	161 76-170	188 73-210
1.13	13:18	1:28	11:44	134 122-148	1571	152 146-160	162 143-193
1.25	14:47	1:29	11:50	147 142-152	1739	160 146-166	177 136-200
1.38	16:12	1:25	11:18	143 138-149	1617	151 144-162	158 136-190
1.50	17:46	1:34	12:31	140 131-149	1752	150 108-168	169 82-215
1.63	19:12	1:26	11:30	137 124-148	1576	152 128-162	162 87-185
1.75	20:54	1:42	13:35	146 134-155	1983	144 100-168	157 75-207
1.88	22:22	1:28	11:45	132 128-139	1551	150 100-164	162 75-207
2.00	24:05	1:43	13:42	144 133-156	1974	148 104-166	166 75-217
2.13	25:54	1:49	14:34	140 129-150	2039	146 78-166	157 80-226
2.25	27:39	1:45	13:59	145 138-154	2028	152 100-172	174 59-237
2.38	29:23	1:44	13:54	136 126-146	1892	145 110-166	146 73-223
2.50	31:13	1:50	14:37	147 135-159	2148	147 102-170	164 67-225
2.63	32:47	1:34	12:33	132 123-140	1657	144 78-164	145 70-208
2.75	34:36	1:49	14:32	143 126-151	2079	144 100-170	155 72-213
2.88	36:23	1:47	14:16	130 117-142	1855	141 110-162	138 43-201
3.00	38:17	1:55	15:17	144 134-152	2200	139 96-166	144 62-207
3.13	40:16	1:58	15:45	128 111-143	2015	138 44-168	135 31-216
3.25	42:13	1:58	15:40	132 120-145	2068	149 46-180	166 33-228
3.38	43:31	1:18	10:24	139 124-154	1446	157 148-164	170 137-198
3.50	44:43	1:12	9:37	138 130-148	1327	162 160-164	200 195-204
3.63	45:54	1:10	9:23	155 140-162	1456	164 162-166	210 204-215
3.75	47:04	1:10	9:20	160 156-162	1495	164 164-166	212 210-214
3.88	48:15	1:11	9:31	160 158-161	1522	164 162-166	209 207-212
4.00	49:22	1:07	8:58	163 159-165	1462	165 164-166	217 208-222
4.02	49:48	26	17:25	159 156-164	2769	139 104-164	176 102-216

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

171W (287 max)

Power Graph

Power Bands

Cadence

152 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	159	3.7	41:44	11:09
Walk	11.9	105	0.3	5:54	21:02
Still	4.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.76%	More
800m	4:37	9:17	40.20%	More
1km	5:49	9:22	41.64%	More
Mile	11:01	11:01	37.48%	More
5k	38:59	12:33	36.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.29
5km	37:52	12:11	37.10
5M	1:02:42	12:32	36.43
10km	1:18:56	12:42	36.11
10M	2:10:43	13:04	36.02
Half	2:54:02	13:17	35.50
20M	4:32:31	13:38	35.93
Mara	6:02:50	13:51	35.98

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