Thu 25th Apr 2024 at 6:36pm by stuart little

Run > General

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Time
51:31
Miles
5.73
Min/mi
8:59
Pacing
3.8%
WAVA
49.37
Stride(cm)
111
Cals
829
Cadence
161
BPM
155
%MHR
81.4
B/mi
1390
Asc(m)
287
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 128/153bpm [1740b/mi] 166cal
2) 0.03mi - 40(24:10/mi) 133/144bpm [3214b/mi] 9cal
3) 0.32mi - 2:05(6:35/mi) 149/166bpm [982b/mi] 39cal
4) 0.09mi - 47(9:06/mi) 167/169bpm [1519b/mi] 12cal
5) 0.31mi - 2:13(7:03/mi) 170/180bpm [1200b/mi] 43cal
6) 0.09mi - 52(9:46/mi) 167/174bpm [1630b/mi] 12cal
7) 0.32mi - 2:15(7:03/mi) 163/175bpm [1150b/mi] 43cal
8) 0.08mi - 46(9:15/mi) 172/175bpm [1591b/mi] 12cal
9) 0.32mi - 2:18(7:18/mi) 168/176bpm [1227b/mi] 44cal
10) 0.08mi - 49(9:52/mi) 169/172bpm [1668b/mi] 13cal
11) 0.31mi - 2:16(7:15/mi) 168/175bpm [1218b/mi] 42cal
12) 0.09mi - 49(9:22/mi) 169/173bpm [1584b/mi] 13cal
13) 0.32mi - 2:17(7:12/mi) 170/175bpm [1224b/mi] 44cal
14) 0.08mi - 44(8:39/mi) 169/173bpm [1463b/mi] 12cal
15) 0.31mi - 2:17(7:15/mi) 170/176bpm [1232b/mi] 43cal
16) 0.08mi - 46(9:09/mi) 168/170bpm [1538b/mi] 13cal
17) 0.32mi - 2:19(7:20/mi) 172/179bpm [1261b/mi] 44cal
18) 0.09mi - 46(8:58/mi) 172/177bpm [1541b/mi] 12cal
19) 0.32mi - 2:18(7:15/mi) 171/178bpm [1241b/mi] 45cal
20) 0.08mi - 46(9:04/mi) 173/177bpm [1568b/mi] 14cal
21) 0.32mi - 2:15(7:06/mi) 175/182bpm [1244b/mi] 45cal
22) 0.78mi - 7:37(9:48/mi) 152/180bpm [1489b/mi] 109cal

13:36 40 2:05 47 2:13 52 2:15 46 2:18 49 2:16 49 2:17 44 2:17 46 2:19 46 2:18 46 2:15 7:37

Pace

26%

16%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	133 89-149	1319	162 158-170	9/1
0.50	4:45	2:16	9:05	149 143-153	1353	165 160-170	9/0
0.75	10:03	5:18	21:11	121 94-153	2564	122 80-188	7/4
1.00	13:35	3:32	14:09	121 99-148	1711	141 38-166	4/5
1.25	19:11	5:36 +3:27	22:23	140 104-163	3134	171 94-192	3/3
1.50	21:04	1:53	7:32	166 162-169	1252	166 154-178	3/8
1.75	22:48	1:45	6:59	172 163-180	1200	172 166-178	14/6
2.00	24:51	2:02	8:10	161 151-174	1315	165 148-176	8/12
2.25	26:48	1:57	7:48	170 164-175	1325	165 152-174	5/13
2.50	28:38	1:50	7:22	167 160-174	1230	170 160-174	14/10
2.75	30:39	2:00	8:01	167 159-176	1340	165 152-178	13/5
3.00	32:34	1:55	7:40	172 166-175	1318	167 154-174	7/14
3.25	34:30	1:57	7:47	169 161-174	1315	168 154-176	8/11
3.50	36:22	1:52	7:27	169 161-175	1259	166 156-174	13/8
3.75	38:10	1:48	7:13	172 164-176	1242	170 162-174	11/8
4.00	40:13	2:02	8:09	167 161-176	1361	165 154-174	596/607
4.25	42:09	1:56	7:45	174 163-179	1348	165 152-176	11/10
4.50	43:58	1:49	7:15	170 161-178	1233	171 162-178	14/8
4.75	45:54	1:57	7:47	172 167-178	1339	166 152-176	9/9
5.00	47:53	1:59	7:54	176 167-182	1390	167 114-174	6/14
5.25	54:23	6:30 +3:55	26:01	146 111-166	3799	160 152-166	9/2
5.50	56:46	2:23	9:33	153 146-157	1461	158 148-164	1/7
5.73	58:52	2:06	9:08	152 149-154	1387	162 158-168	2/7

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 590m, Flat prediction 48:57

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.6%	7:41
20 2.0%	10:30
14 4.2%	24:42
13 4.6%	7:20
13 4.3%	7:16
13 4.2%	7:20
See your biggest climbs

Cadence

161 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	165	5.6	46:40	9:37
Walk	5.7	100	0.1	3:48	35:22
Still	1.6	-	-	1:02	-
Pause	11.1	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.67%	More
800m	3:30	7:02	51.18%	More
1km	4:25	7:06	52.95%	More
Mile	7:19	7:19	54.77%	More
5k	23:24	7:32	58.24%	More
5 miles	47:49	9:34	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	26:26	8:30	51.57
5M	44:24	8:53	49.86
10km	56:17	9:03	49.06
10M	1:34:34	9:27	48.19
Half	2:06:57	9:41	47.09
20M	3:21:23	10:04	47.04
Mara	4:30:21	10:19	46.72

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