Thu 25th Apr 2024 at 6:37pm by The Plodder

Run > General

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Time
41:34
Miles
3.57
Min/mi
11:39
Pacing
87.8%
WAVA
50.07
Stride(cm)
88
Cals
399
Watts
234
Cadence
157
BPM
149
%MHR
87.1
B/mi
1734
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 141/149bpm [1702b/mi] 111cal 223/271W
2) 1mi - 11:21(11:21/mi) 148/152bpm [1680b/mi] 108cal 238/294W
3) 1mi - 11:37(11:37/mi) 153/159bpm [1776b/mi] 113cal 222/328W
4) 0.57mi - 6:32(11:33/mi) 159/165bpm [1836b/mi] 67cal 235/309W

12:04 11:21 11:37 6:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	116 79-141	1354	160 154-166	226 211-239	2/2
0.25	2:56	1:28	11:44	144 141-146	1691	156 154-160	232 211-253	3/1
0.38	4:23	1:27	11:36	143 137-145	1659	158 156-162	218 215-227	1/1
0.50	5:49	1:27	11:34	143 142-145	1655	159 156-162	232 224-242	1/1
0.63	7:17	1:27	11:39	144 144-145	1678	160 156-164	237 231-243	1/1
0.75	8:43	1:26	11:29	147 145-149	1688	160 156-162	243 228-250	1/1
0.88	10:38	1:56	15:24	145 140-149	2234	147 92-166	210 73-271	5/2
1.00	12:03	1:25	11:21	141 137-145	1600	161 158-164	233 211-271	0/7
1.13	13:25	1:22	10:55	145 144-146	1582	160 158-162	247 234-270	0/2
1.25	14:53	1:27	11:39	151 145-152	1759	157 154-162	236 212-288	2/1
1.38	16:19	1:26	11:27	149 148-150	1706	157 154-160	229 216-243	1/2
1.50	17:41	1:23	11:02	149 143-151	1644	157 156-164	252 235-294	2/1
1.63	19:10	1:28	11:48	149 143-151	1758	154 128-162	235 170-270	1/1
1.75	20:36	1:26	11:31	145 140-147	1669	159 156-162	231 215-238	1/3
1.88	21:59	1:23	11:05	148 147-148	1642	158 156-160	235 223-252	0/2
2.00	23:25	1:25	11:22	150 147-152	1705	158 154-160	247 233-256	1/1
2.13	24:58	1:33	12:26	148 130-153	1840	155 120-166	223 130-286	1/1
2.25	26:25	1:27	11:36	152 130-157	1763	155 154-158	234 228-243	2/0
2.38	27:57	1:32	12:16	151 146-159	1851	152 118-160	203 113-241	1/1
2.50	29:22	1:25	11:20	153 149-155	1733	157 154-160	232 226-238	1/0
2.63	30:46	1:25	11:17	155 155-156	1748	156 154-158	244 228-328	1/0
2.75	32:15	1:29	11:53	156 154-157	1854	152 118-160	225 76-277	2/0
2.88	33:41	1:25	11:22	153 145-156	1739	155 122-162	216 67-244	2/2
3.00	35:01	1:21	10:45	156 154-159	1677	157 154-160	248 230-271	2/0
3.13	36:48	1:46	14:11	159 154-161	2254	154 120-162	226 17-267	6/0
3.25	38:08	1:20	10:43	155 153-157	1660	160 158-162	254 234-269	1/6
3.38	39:29	1:21	10:48	160 156-165	1729	159 156-162	250 224-274	1/1
3.50	40:51	1:22	10:53	160 158-161	1740	157 154-160	244 234-253	1/0
3.57	41:33	42	10:49	161 160-163	1741	160 156-166	266 234-309	3/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 41:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (328 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	158	3.5	39:53	11:26
Walk	3.7	118	0.1	1:33	19:59
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	39.43%	More
800m	5:31	11:05	42.82%	More
1km	6:58	11:13	43.96%	More
Mile	11:19	11:19	45.64%	More
5k	36:12	11:39	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	47.92
5km	35:52	11:33	50.34
5M	59:24	11:53	49.73
10km	1:14:48	12:02	49.49
10M	2:03:51	12:23	49.39
Half	2:44:54	12:35	48.52
20M	4:18:14	12:55	48.93
Mara	5:43:48	13:07	48.79

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