Thu 25th Apr 2024 at 6:33pm by Winniefree

Run > Race

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Time
57:05
Miles
4.65
Min/mi
12:17
Pacing
78.9%
WAVA
49.17
Stride(cm)
86
Cals
534
Cadence
152
BPM
164
%MHR
77.2
B/mi
2018
Asc(m)
166
Hillscore
15
Surface
Mixed

Notes & Comments

1) 1mi - 13:45(13:45/mi) 143/165bpm [1967b/mi] 113cal
2) 1mi - 12:25(12:25/mi) 168/173bpm [2085b/mi] 120cal
3) 1mi - 10:51(10:51/mi) 170/174bpm [1844b/mi] 106cal
4) 1mi - 12:34(12:34/mi) 176/189bpm [2213b/mi] 124cal
5) 0.65mi - 7:30(11:35/mi) 173/187bpm [2005b/mi] 71cal

13:45 12:25 10:51 12:34 7:30

Pace

23%

16%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	126 97-146	1321	161 154-166	4/2
0.25	2:36	1:17	10:18	151 147-153	1556	159 154-166	4/3
0.38	3:59	1:23	11:06	154 152-155	1710	156 144-162	4/6
0.50	5:49	1:50	14:39	148 145-154	2167	145 142-148	12/0
0.63	7:33	1:44	13:50	146 144-148	2019	146 144-148	12/1
0.75	9:50	2:18	18:21	132 120-144	2421	130 112-144	18/0
0.88	11:53	2:02	16:18	137 121-150	2233	138 114-156	14/1
1.00	13:44	1:52	14:54	152 138-165	2264	144 118-242	13/0
1.13	15:34	1:50	14:39	166 159-170	2433	149 124-246	11/1
1.25	17:22	1:47	14:20	161 149-169	2306	147 118-158	10/4
1.38	18:51	1:30	11:58	167 158-171	1999	154 148-158	4/1
1.50	20:23	1:31	12:10	170 169-170	2069	154 152-156	10/0
1.63	21:36	1:13	9:46	169 166-170	1650	160 154-166	4/2
1.75	23:07	1:31	12:09	169 165-172	2052	153 150-160	1/9
1.88	24:45	1:38	13:06	171 170-173	2240	151 124-158	10/1
2.00	26:09	1:24	11:09	171 170-172	1908	155 150-162	9/1
2.13	27:22	1:13	9:42	169 166-171	1640	160 156-164	2/7
2.25	28:31	1:10	9:18	168 167-168	1563	163 160-168	0/17
2.38	29:40	1:09	9:10	170 170-171	1558	162 160-166	0/15
2.50	30:52	1:11	9:31	171 170-171	1626	161 156-168	0/14
2.63	32:10	1:18	10:27	171 170-173	1787	157 154-160	4/4
2.75	33:29	1:20	10:37	171 169-172	1814	156 152-162	4/9
2.88	34:57	1:27	11:37	169 167-170	1963	156 144-162	0/13
3.00	37:00	2:03	16:24	169 166-174	2770	143 110-230	7/1
3.13	39:12	2:12	17:37	168 165-170	2959	134 114-152	6/1
3.25	41:00	1:48	14:28	171 163-176	2473	141 112-154	11/3
3.38	42:21	1:21	10:46	178 173-182	1917	157 154-162	8/1
3.50	43:44	1:23	11:01	183 182-184	2016	156 152-158	1/10
3.63	45:04	1:21	10:47	182 182-183	1963	157 154-160	1/8
3.75	46:53	1:48	14:26	180 167-189	2599	152 100-160	1/12
3.88	48:20	1:28	11:42	172 167-174	2012	157 142-162	0/6
4.00	49:34	1:14	9:48	178 174-182	1745	161 158-166	0/12
4.13	51:10	1:36	12:45	181 171-187	2308	155 150-162	0/12
4.25	52:34	1:24	11:13	171 169-171	1919	156 152-160	3/4
4.38	53:55	1:21	10:50	169 167-171	1830	158 152-162	1/6
4.50	55:21	1:26	11:29	171 171-171	1962	157 152-166	1/13
4.63	56:50	1:29	11:50	171 170-173	2023	153 128-158	5/7
4.65	57:05	15	11:16	173 173-173	1949	157 156-158	1/0

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 133m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
112 6.0%	14:29
21 4.4%	12:45
12 5.1%	16:14
See your biggest climbs

Cadence

152 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	155	4.2	49:13	11:38
Walk	13.6	120	0.4	7:44	18:32
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	47.28%	More
800m	4:40	9:23	52.06%	More
1km	5:57	9:34	52.99%	More
Mile	10:07	10:07	52.29%	More
5k	36:12	11:39	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	47.26
5km	37:14	11:59	49.67
5M	1:01:39	12:20	49.11
10km	1:17:37	12:29	48.91
10M	2:08:32	12:51	48.84
Half	2:51:08	13:04	48.00
20M	4:27:59	13:24	48.45
Mara	5:56:47	13:37	48.35

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