Thu 25th Apr 2024 at 6:38pm by Tortoise

Run > General

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Time
46:20
Miles
3.26
Min/mi
14:13
Pacing
72.9%
WAVA
37.40
Stride(cm)
70
Cals
322
Cadence
161
BPM
151
%MHR
88
B/mi
2140
Asc(m)
239
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:28(7:28/km) 145/164bpm [1082b/km] 54cal 8.04/8.83kmph
2) 1km - 8:20(8:20/km) 155/165bpm [1291b/km] 63cal 7.21/9.64kmph
3) 1km - 8:46(8:46/km) 156/173bpm [1368b/km] 66cal 6.84/9.51kmph
4) 1km - 9:45(9:45/km) 146/161bpm [1424b/km] 62cal 6.15/9.17kmph
5) 1km - 8:48(8:48/km) 154/166bpm [1354b/km] 62cal 6.82/8.67kmph
6) 0.25km - 3:14(12:59/km) 135/142bpm [1753b/km] 15cal 4.62/5.24kmph

7:28 8:20 8:46 9:45 8:48 3:14

Pace

26%

13%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29 +2	11:51	108 75-131	1280	171 168-176	0/69
0.25	3:07	1:38	13:07	141 130-148	1850	173 170-178	5/13
0.38	4:34	1:26	11:30	154 148-159	1771	173 170-174	12/11
0.50	6:02	1:29	11:48	160 158-161	1889	175 172-180	9/7
0.63	7:31	1:29	11:53	162 158-163	1925	173 164-176	7/4
0.75	9:06	1:35	12:38	161 156-165	2034	169 166-174	3/6
0.88	10:47	1:41	13:27	158 153-161	2126	166 162-168	12/1
1.00	12:24	1:37	12:56	159 153-162	2056	168 164-172	11/3
1.13	14:25	2:02	16:12	147 130-161	2382	170 162-174	1/9
1.25	15:52	1:26	11:30	156 152-158	1794	173 172-176	13/3
1.38	17:32	1:41	13:26	158 155-160	2123	160 120-174	12/19
1.50	19:31	1:58	15:45	152 146-159	2394	150 32-166	5/11
1.63	21:17	1:46	14:08	161 157-171	2276	161 152-168	22/2
1.75	23:08	1:51	14:48	155 141-169	2294	165 116-172	11/6
1.88	24:58	1:50	14:44	155 149-161	2284	147 102-174	10/13
2.00	27:29	2:31	20:07	149 136-157	2997	127 88-174	13/13
2.13	28:59	1:30	12:01	148 145-150	1779	169 162-172	18/6
2.25	30:48	1:49	14:34	143 140-145	2083	163 150-172	12/30
2.38	33:03	2:15	17:58	140 136-147	2515	150 114-174	3/27
2.50	34:30	1:27	11:32	156 145-162	1799	175 172-176	2/18
2.63	36:06	1:36	12:50	158 151-165	2028	166 130-174	7/8
2.75	37:43	1:37	13:00	157 153-161	2040	171 166-174	10/6
2.88	39:39	1:56	15:28	154 145-165	2382	150 122-172	18/8
3.00	41:16	1:37	12:54	153 146-156	1975	170 164-176	9/10
3.13	43:29	2:13	17:45	149 135-165	2646	130 110-168	21/8
3.25	46:06	2:36	20:52	134 127-142	2796	124 110-130	21/15
3.26	46:21	15	22:21	141 141-142	3151	119 118-120	2/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 90m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.7%	27:05
22 15.5%	19:29
13 8.5%	12:53
See your biggest climbs

Cadence

161 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	168	2.9	36:48	12:54
Walk	19.2	118	0.4	8:55	21:57
Still	1.3	-	-	36	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	36.36%	More
800m	5:55	11:54	35.79%	More
1km	7:24	11:54	37.33%	More
Mile	12:19	12:19	38.29%	More
5k	43:05	13:52	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	35.65
5km	44:02	14:10	37.44
5M	1:12:55	14:35	36.90
10km	1:31:48	14:46	36.69
10M	2:32:01	15:12	36.50
Half	3:22:23	15:27	35.81
20M	5:16:56	15:51	35.98
Mara	7:01:58	16:06	35.78

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