Thu 25th Apr 2024 at 6:30pm by Craig D

Run > General

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Time
54:21
Miles
6.21
Min/mi
8:45
Pacing
91.7%
WAVA
50.80
Stride(cm)
109
Cals
758
Cadence
169
Asc(m)
274
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 121cal 7.02/7.28mph
2) 1mi - 8:19(8:19/mi) 122cal 7.22/7.45mph
3) 1mi - 9:33(9:33/mi) 125cal 6.29/7.47mph
4) 1mi - 8:54(8:54/mi) 121cal 6.74/7.31mph
5) 1mi - 8:34(8:34/mi) 123cal 7.01/7.53mph
6) 1mi - 8:50(8:50/mi) 121cal 6.79/7.22mph
7) 0.21mi - 1:39(7:48/mi) 25cal 7.69/7.74mph

8:33 8:19 9:33 8:54 8:34 8:50 1:39

Pin Map

0mi in 0

Pace

15%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	169 162-172	12/1
0.50	4:22	2:10	8:42	168 166-170	12/2
0.75	6:28	2:06	8:24	171 168-174	7/22
1.00	8:33	2:05	8:18	171 166-174	13/11
1.25	10:38	2:06	8:22	170 168-172	6/6
1.50	12:46	2:07	8:29	169 164-174	7/18
1.75	14:50	2:04	8:18	169 166-172	10/16
2.00	16:51	2:01	8:06	169 168-172	5/9
2.25	19:03	2:12	8:47	170 166-174	18/13
2.50	21:26	2:23	9:32	169 160-172	31/14
2.75	23:59	2:33	10:12	164 158-168	16/7
3.00	26:24	2:25	9:40	167 164-172	17/8
3.25	28:56	2:32	10:08	166 162-170	23/7
3.50	31:02	2:06	8:22	169 166-172	9/7
3.75	33:06	2:05	8:19	169 168-170	10/16
4.00	35:18	2:12	8:47	170 166-174	17/29
4.25	37:22	2:04	8:16	170 166-174	12/24
4.50	39:23	2:01	8:02	169 166-174	11/25
4.75	41:36	2:13	8:53	170 168-174	14/20
5.00	43:52	2:16	9:03	171 168-174	26/20
5.25	46:06	2:15	8:59	170 168-174	25/1
5.50	48:21	2:15	8:59	170 164-174	8/16
5.75	50:31	2:10	8:42	171 166-174	10/5
6.00	52:42	2:11	8:42	169 162-174	9/9
6.21	54:22	1:40	7:52	173 168-178	3/9

Elevation

Asc 274m, Range 67m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.5%	10:27
25 7.2%	10:38
24 5.7%	9:00
23 2.9%	8:44
19 12.9%	9:06
19 14.6%	7:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	54:22	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.77%	More
800m	4:00	8:03	44.69%	More
1km	5:02	8:06	46.51%	More
Mile	8:19	8:19	48.25%	More
5k	26:51	8:38	50.79%	More
5 miles	43:50	8:46	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:05	8:24	52.27
5M	43:12	8:38	51.25
10km	54:23	8:45	50.77
10M	1:30:03	9:00	50.61
Half	1:59:54	9:09	49.86
20M	3:07:46	9:23	50.45
Mara	4:09:59	9:32	50.53

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