Thu 25th Apr 2024 at 6:33pm by

Run > General

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Time
48:13
Miles
4.84
Min/mi
9:58
Pacing
86.2%
Stride(cm)
103
Cals
540
Watts
219
Cadence
157
BPM
163
B/mi
1620
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61mi - 8:44(8:44/mi) 139/173bpm [1213b/mi] 103cal 234/W 6.88/7.71mph
2) 1.61mi - 9:48(9:48/mi) 169/177bpm [1655b/mi] 113cal 221/W 6.13/7.36mph
3) 1.61mi - 10:30(10:30/mi) 169/175bpm [1776b/mi] 117cal 209/W 5.71/6.6mph
4) 1.61mi - 10:13(10:13/mi) 169/175bpm [1728b/mi] 109cal 207/W 5.87/12.22mph
5) 1.36mi - 8:58(10:38/mi) 164/173bpm [1743b/mi] 98cal 215/W 5.65/7.56mph

8:44 9:48 10:30 10:13 8:58

Pace

15%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	79 68-103	640	170 166-182	254 228-286	43/5
0.50	4:26	2:24	9:36	134 103-166	1287	165 82-170	254 79-294	7/3
0.75	6:30	2:04	8:17	170 167-173	1407	167 164-170	241 197-262	0/14
1.00	8:44	2:14	8:56	169 162-171	1511	167 164-172	212 85-252	2/17
1.25	11:03	2:19	9:15	168 160-172	1554	167 160-198	240 177-255	1/3
1.50	13:30	2:28	9:50	169 163-171	1663	158 146-174	212 169-269	2/0
1.75	16:02	2:32	10:08	169 166-172	1712	158 156-162	210 201-223	1/2
2.00	18:31	2:29	9:57	171 166-177	1700	158 140-162	222 163-251	1/2
2.25	21:07	2:36	10:24	169 163-175	1759	156 120-160	213 114-235	2/2
2.50	23:38	2:31	10:02	170 168-173	1706	156 134-162	216 151-239	1/3
2.75	26:19	2:42	10:47	169 163-172	1822	157 124-164	214 157-232	3/2
3.00	29:02	2:42	10:49	166 156-172	1794	154 148-160	192 166-209	1/2
3.25	31:30	2:28	9:53	170 164-174	1680	159 152-162	216 191-242	2/3
3.50	34:02	2:32	10:08	168 161-172	1703	131 52-162	207 57-476	11/0
3.75	36:47	2:45	11:00	170 167-175	1869	155 72-162	207 91-244	3/1
4.00	39:15	2:28	9:53	170 167-174	1680	157 140-162	215 172-336	1/6
4.25	42:00	2:45	11:01	167 152-171	1840	146 116-162	209 128-280	9/2
4.50	44:28	2:28	9:51	153 136-173	1506	158 120-164	226 150-268	2/2
4.75	47:15	2:47	11:06	169 162-172	1877	153 60-164	221 61-264	4/2
4.84	48:13	58	10:23	169 165-171	1754	161 156-164	227 213-261	1/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 43m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:07
10 2.1%	11:25
See your biggest climbs

Power

219W (476 max)

Power Graph

Power Bands

Cadence

157 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	160	4.6	44:49	9:44
Walk	6.3	114	0.2	3:04	12:38
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:19	8:33	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	30:01	9:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:08	9:42
5M	49:54	9:59
10km	1:02:50	10:07
10M	1:44:03	10:24
Half	2:18:32	10:35
20M	3:36:57	10:51
Mara	4:48:51	11:01

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