Thu 25th Apr 2024 at 5:49pm by Mrsbridgewater

Run > General

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Time
1:05:02
Miles
7.11
Min/mi
9:09
Pacing
74.9%
WAVA
62.50
Stride(cm)
102
Cals
667
Cadence
173
BPM
155
%MHR
90.4
B/mi
1414
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 130/149bpm [1241b/mi] 86cal
2) 0.04mi - 27(10:11/mi) 147/147bpm [1497b/mi] 5cal
3) 0.39mi - 3:00(7:42/mi) 160/165bpm [1231b/mi] 35cal
4) 0.09mi - 1:00(11:00/mi) 159/166bpm [1748b/mi] 10cal
5) 0.39mi - 3:00(7:37/mi) 164/167bpm [1248b/mi] 34cal
6) 0.1mi - 1:00(9:56/mi) 162/165bpm [1609b/mi] 10cal
7) 0.4mi - 3:00(7:32/mi) 166/170bpm [1250b/mi] 34cal
8) 0.1mi - 1:00(10:25/mi) 152/171bpm [1582b/mi] 10cal
9) 0.39mi - 3:00(7:37/mi) 163/170bpm [1242b/mi] 34cal
10) 0.11mi - 1:00(8:45/mi) 154/169bpm [1349b/mi] 11cal
11) 0.4mi - 3:00(7:35/mi) 167/173bpm [1267b/mi] 35cal
12) 1mi - 9:47(9:47/mi) 149/171bpm [1457b/mi] 95cal
13) 1mi - 9:21(9:21/mi) 159/171bpm [1486b/mi] 97cal
14) 1mi - 10:27(10:27/mi) 160/169bpm [1673b/mi] 102cal
15) 0.68mi - 6:25(9:23/mi) 173/186bpm [1624b/mi] 69cal
16) 0mi - 2(9:48/mi) 179/179bpm [1755b/mi]

9:33 27 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 9:47 9:21 10:27 6:25 2

Pace

16%

26%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	115 85-127	1139	165 162-170	0/8
0.50	5:11	2:42 +17	10:49	127 122-131	1373	164 116-170	0/4
0.75	7:31	2:20	9:21	135 130-144	1262	170 166-174	0/10
1.00	9:50	2:19	9:14	144 142-149	1330	173 170-176	0/6
1.25	11:49	1:59	7:56	154 146-162	1221	180 172-190	0/5
1.50	14:01	2:13	8:51	162 156-166	1434	176 164-184	3/5
1.75	15:54	1:53	7:30	162 155-167	1216	179 162-186	5/1
2.00	18:05	2:11	8:46	164 157-166	1437	175 168-182	1/6
2.25	20:00	1:54	7:37	164 156-168	1250	179 170-186	2/4
2.50	22:49	2:49 +42	11:17	163 143-171	1840	179 166-186	2/3
2.75	24:46	1:57	7:47	159 146-169	1237	178 162-184	1/3
3.00	27:14	2:29 +26	9:55	163 151-170	1615	178 170-186	4/1
3.25	29:08	1:54	7:36	164 153-170	1245	180 170-184	1/4
3.50	32:27	3:19 +1:10	13:14	159 132-173	2104	178 168-186	3/2
3.75	34:56	2:29 +5	9:57	148 145-150	1474	167 164-170	0/3
4.00	37:29	2:33	10:13	150 148-154	1533	168 164-170	4/0
4.25	39:58	2:28 +7	9:53	150 146-154	1483	169 166-174	6/10
4.50	42:42	2:44 +24	10:55	150 145-153	1638	174 170-180	8/5
4.75	44:58	2:17	9:06	157 153-159	1430	176 174-178	8/1
5.00	47:28	2:30	9:59	162 157-171	1618	174 172-176	13/3
5.25	49:53	2:25	9:40	160 157-165	1547	171 162-176	10/11
5.50	52:08	2:15	8:59	159 153-163	1429	169 164-176	6/19
5.75	54:36	2:28	9:54	160 156-167	1584	172 168-174	9/8
6.00	57:14	2:37	10:30	159 154-168	1669	170 162-176	13/9
6.25	59:57	2:44	10:54	159 153-167	1734	168 166-172	9/0
6.50	1:02:39	2:42	10:48	161 156-166	1739	170 168-172	10/0
6.75	1:05:06	2:26	9:45	172 164-179	1678	172 170-176	7/3
7.00	1:07:15	2:09	8:36	174 171-177	1496	174 172-178	2/8
7.10	1:08:14	59	9:35	181 176-186	1734	180 178-186	7/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m, Flat prediction 1:03:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	10:48
18 2.2%	9:37
See your biggest climbs

Cadence

173 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	7.1	1:04:57	9:33
Walk	0.4	117	0	19	1:40:56
Still	0.1	-	-	4	-
Pause	4.1	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.19%	More
800m	3:53	7:49	57.34%	More
1km	4:53	7:51	59.49%	More
Mile	8:06	8:06	60.94%	More
5k	27:19	8:47	63.12%	More
5 miles	46:56	9:23	60.00%	More
10k	59:23	9:33	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.65
5km	27:02	8:42	63.76
5M	44:47	8:57	62.88
10km	56:23	9:04	62.56
10M	1:33:22	9:20	62.33
Half	2:04:18	9:29	61.19
20M	3:14:39	9:44	61.58
Mara	4:19:09	9:53	61.33

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