Thu 25th Apr 2024 at 6:00pm by Richard Barber

Run > General

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Time
45:46
Miles
5.48
Min/mi
8:21
Pacing
88.1%
WAVA
54.45
Stride(cm)
106
Cals
638
Cadence
182
BPM
151
B/mi
1258
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 141/156bpm [1213b/mi] 115cal
2) 1mi - 7:58(7:58/mi) 152/158bpm [1210b/mi] 113cal
3) 1mi - 8:50(8:50/mi) 153/160bpm [1351b/mi] 122cal
4) 1mi - 8:30(8:30/mi) 150/158bpm [1275b/mi] 116cal
5) 1mi - 8:07(8:07/mi) 156/162bpm [1265b/mi] 118cal
6) 0.48mi - 3:45(7:46/mi) 156/164bpm [1211b/mi] 54cal

8:36 7:58 8:50 8:30 8:07 3:45

Pace

25%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	119 84-138	1097	180 166-190	3/20
0.50	4:30	2:12	8:47	141 122-155	1239	186 182-190	19/3
0.75	6:34	2:04	8:16	152 149-154	1256	188 186-190	13/11
1.00	8:36	2:02	8:10	152 150-155	1240	186 174-192	8/12
1.25	10:34	1:57	7:48	155 153-156	1210	188 184-190	4/10
1.50	12:30	1:57	7:46	151 146-155	1173	186 182-190	13/15
1.75	14:29	1:59	7:55	153 146-158	1210	185 176-190	10/11
2.00	16:34	2:05	8:21	148 144-154	1236	182 134-186	10/14
2.25	18:59	2:25	9:40	152 148-156	1470	179 166-188	8/7
2.50	21:01	2:02	8:07	158 155-160	1282	186 176-190	8/11
2.75	23:03	2:02	8:08	156 153-158	1268	184 174-186	11/3
3.00	25:23	2:21	9:22	147 132-158	1378	168 126-188	1/11
3.25	27:23	2:00	8:01	151 144-155	1210	185 176-190	6/5
3.50	29:28	2:05	8:20	155 152-158	1292	183 136-188	16/4
3.75	31:43	2:15	9:00	151 138-154	1360	168 122-188	3/10
4.00	33:52	2:09	8:36	145 135-154	1247	183 128-244	10/6
4.25	36:09	2:16	9:06	151 142-155	1373	174 124-190	3/9
4.50	38:10	2:02	8:06	159 154-162	1289	186 172-198	9/5
4.75	40:06	1:55	7:42	159 158-161	1223	187 178-194	7/4
5.00	42:00	1:54	7:38	158 155-160	1205	188 180-192	5/10
5.25	43:53	1:53	7:30	155 149-158	1163	185 184-188	2/11
5.48	45:45	1:52	8:03	157 148-164	1264	187 184-190	9/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 31m, Flat prediction 45:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	9:06
13 9.2%	8:43
11 6.6%	8:14
See your biggest climbs

Cadence

182 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	5.3	43:46	8:12
Walk	4.3	127	0.1	1:59	13:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.63%	More
800m	3:43	7:29	49.46%	More
1km	4:38	7:28	51.73%	More
Mile	7:40	7:40	53.54%	More
5k	25:43	8:17	54.23%	More
5 miles	41:25	8:17	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:05	8:04	55.59
5M	41:32	8:18	54.56
10km	52:17	8:25	54.09
10M	1:26:35	8:40	53.93
Half	1:55:17	8:48	53.15
20M	3:00:31	9:02	53.79
Mara	4:00:21	9:10	53.87

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