Thu 25th Apr 2024 at 6:25pm by PR5

Run > General

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Time
31:20
Miles
4.01
Min/mi
7:49
Pacing
96.1%
WAVA
65.35
Stride(cm)
111
Cals
457
Cadence
185
BPM
152
%MHR
90
B/mi
1188
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 130/153bpm [1044b/mi] 115cal
2) 1mi - 7:56(7:56/mi) 153/157bpm [1215b/mi] 113cal
3) 1mi - 7:48(7:48/mi) 162/165bpm [1265b/mi] 114cal
4) 1mi - 7:28(7:28/mi) 167/173bpm [1247b/mi] 113cal
5) 0.01mi - 5(9:25/mi) 173/173bpm [1628b/mi] 2cal

8:02 7:56 7:48 7:28 5

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	99 78-120	831	184 180-188	1/0
0.25	2:02	59	7:55	128 121-133	1013	183 182-188	1/0
0.38	3:02	1:00	7:59	128 126-131	1022	183 182-188	1/0
0.50	4:03	1:01	8:08	131 127-134	1066	184 182-188	1/0
0.63	5:01	58	7:45	131 128-134	1016	184 182-188	1/0
0.75	6:02	1:01	8:07	137 132-139	1112	184 182-186	1/1
0.88	7:02	1:00	7:59	143 136-148	1142	184 180-186	0/0
1.00	8:01	59	7:53	149 148-152	1175	184 182-186	0/0
1.13	9:01	1:00	7:58	151 149-153	1204	185 184-186	1/0
1.25	10:02	1:01	8:05	152 151-153	1230	184 184-190	1/0
1.38	11:01	1:00	7:57	153 152-154	1216	184 182-190	1/0
1.50	12:00	58	7:48	153 152-154	1193	184 182-186	1/0
1.63	12:59	59	7:56	153 152-153	1214	183 180-184	0/0
1.75	14:00	1:00	8:01	153 152-154	1226	184 182-186	0/0
1.88	14:58	58	7:48	155 154-155	1209	184 182-186	0/1
2.00	15:58	1:00	7:57	156 155-157	1241	185 180-190	0/0
2.13	16:58	1:01	8:06	157 156-159	1271	184 180-186	0/1
2.25	17:58	1:00	7:56	160 159-161	1271	184 182-186	1/2
2.38	18:56	58	7:47	163 161-165	1269	186 184-188	2/1
2.50	19:55	59	7:48	163 163-164	1273	186 184-188	1/1
2.63	20:53	58	7:48	164 163-164	1278	186 184-188	1/1
2.75	21:52	59	7:48	164 163-164	1280	185 176-188	1/1
2.88	22:50	58	7:41	164 163-164	1260	187 186-188	1/1
3.00	23:46	57	7:35	164 163-164	1243	187 184-188	1/1
3.13	24:45	58	7:47	164 164-165	1275	185 184-186	1/1
3.25	25:41	57	7:34	166 164-167	1257	186 184-188	0/1
3.38	26:40	58	7:45	166 165-167	1286	185 182-188	1/1
3.50	27:35	55	7:24	167 166-168	1235	186 184-188	1/0
3.63	28:32	57	7:38	167 166-167	1274	188 184-192	0/1
3.75	29:29	56	7:31	168 167-170	1262	188 186-192	0/1
3.88	30:21	52	6:56	171 170-172	1185	190 188-194	0/1
4.00	31:14	53	7:07	173 172-173	1230	191 190-194	0/1
4.01	31:20	6	11:16	173 173-173	1949	192 192-192	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 31:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	31:20	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.20%	More
800m	3:38	7:18	57.46%	More
1km	4:33	7:19	59.82%	More
Mile	7:28	7:28	61.89%	More
5k	24:03	7:44	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:51	7:41	65.98
5M	39:41	7:56	64.78
10km	50:04	8:03	64.22
10M	1:23:18	8:20	63.91
Half	1:51:12	8:29	62.92
20M	2:54:53	8:45	63.40
Mara	3:53:28	8:55	63.33

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