Thu 25th Apr 2024 at 6:42pm by ES-335

Run > General

Follow User
0 👍

Time
39:59
Miles
4.20
Min/mi
9:31
Pacing
93.2%
WAVA
47.93
Stride(cm)
104
Cals
475
Watts
313
Cadence
163
BPM
135
%MHR
79
B/mi
1285
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 131/144bpm [1296b/mi] 114cal 296/393W
2) 1mi - 9:27(9:27/mi) 136/143bpm [1285b/mi] 115cal 318/409W
3) 1mi - 9:35(9:35/mi) 137/143bpm [1312b/mi] 116cal 308/381W
4) 1mi - 9:13(9:13/mi) 135/138bpm [1244b/mi] 107cal 315/446W
5) 0.2mi - 1:51(9:03/mi) 141/151bpm [1276b/mi] 23cal 340/410W

9:53 9:27 9:35 9:13 1:51

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	125 91-138	1350	160 88-166	264 76-325	2/2
0.25	2:33	1:12	9:35	141 132-144	1352	162 158-166	314 289-331	2/1
0.38	3:45	1:12	9:40	128 127-132	1237	163 160-166	322 289-384	3/1
0.50	4:58	1:12	9:37	132 129-134	1270	163 160-166	320 275-393	4/2
0.63	6:14	1:16	10:08	130 128-133	1318	163 154-168	308 275-340	2/0
0.75	7:27	1:13	9:48	129 127-131	1263	162 156-166	270 235-292	0/3
0.88	8:42	1:15	9:56	130 127-132	1292	164 162-166	312 256-382	3/2
1.00	9:53	1:11	9:29	131 129-132	1242	164 160-168	285 270-307	0/5
1.13	11:04	1:11	9:31	131 129-132	1247	165 164-168	309 291-325	1/1
1.25	12:25	1:21	10:47	132 131-134	1424	164 118-168	290 176-339	0/2
1.38	13:36	1:11	9:30	133 131-135	1264	166 162-168	343 293-409	3/1
1.50	14:44	1:07	8:59	134 132-135	1204	164 160-166	283 260-318	1/4
1.63	15:50	1:06	8:51	136 131-138	1203	167 164-170	348 320-378	1/2
1.75	16:59	1:09	9:11	140 139-141	1285	166 164-168	361 330-388	3/0
1.88	18:10	1:11	9:32	141 140-142	1344	163 160-166	343 318-381	2/0
2.00	19:20	1:09	9:15	142 142-143	1313	164 162-168	312 290-361	3/1
2.13	20:29	1:09	9:13	142 141-143	1308	165 158-174	328 290-369	4/1
2.25	21:38	1:09	9:15	140 139-141	1296	164 160-172	280 259-313	0/6
2.38	22:53	1:15	10:01	139 139-141	1391	162 160-166	337 309-381	4/0
2.50	24:06	1:13	9:44	137 135-139	1333	162 160-166	295 276-337	1/2
2.63	25:21	1:15	10:00	137 135-138	1370	162 160-166	357 323-378	7/0
2.75	26:34	1:13	9:45	136 135-138	1325	161 154-166	280 256-322	2/2
2.88	27:46	1:11	9:30	135 133-136	1283	162 158-166	272 258-290	1/4
3.00	28:54	1:09	9:09	134 133-135	1225	164 162-168	315 273-336	0/3
3.13	30:03	1:09	9:14	134 133-135	1237	164 162-166	313 304-321	1/1
3.25	31:19	1:16	10:08	135 133-137	1369	163 150-168	345 264-446	4/0
3.38	32:25	1:06	8:46	137 136-138	1202	164 160-168	330 318-351	3/0
3.50	33:34	1:09	9:10	136 136-136	1246	164 162-168	312 301-330	0/2
3.63	34:42	1:08	9:06	135 134-136	1229	164 162-166	308 297-318	1/1
3.75	35:53	1:11	9:25	134 133-135	1261	163 154-168	268 241-304	0/6
3.88	37:00	1:07	8:56	134 133-135	1197	162 160-164	306 280-317	1/4
4.00	38:07	1:07	8:56	134 133-136	1197	162 158-164	337 318-358	2/0
4.13	39:15	1:08	9:04	136 135-146	1233	162 158-164	333 319-385	2/0
4.20	39:58	43	9:10	150 147-151	1376	161 160-164	351 312-410	1/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:13
See your biggest climbs

Power

313W (446 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4.2	39:51	9:29
Walk	0.2	103	0	4	28:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.39%	More
800m	4:27	8:57	41.72%	More
1km	5:37	9:02	43.12%	More
Mile	9:02	9:02	45.70%	More
5k	29:10	9:23	48.18%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:06	9:37
10km	1:00:34	9:45
10M	1:40:17	10:02
Half	2:13:31	10:12
20M	3:29:05	10:27
Mara	4:38:23	10:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry