Thu 25th Apr 2024 at 6:26pm by DrACook

Run > General
  • Time
    50:01
  • Miles
    4.15
  • Min/mi
    12:03
  • Pacing
    57.6%
  • WAVA
    34.68
  • Stride(cm)
    80
  • Cals
    520
  • Watts
    265
  • Cadence
    167
  • BPM
    139
  • %MHR
    75.9
  • B/mi
    1675
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 119/150bpm [1358b/km] 92cal 151/492W
2) 1km - 7:03(7:03/km) 146/155bpm [1029b/km] 85cal 240/456W
3) 1km - 7:06(7:06/km) 144/159bpm [1023b/km] 82cal 238/408W
4) 1km - 6:22(6:22/km) 147/157bpm [936b/km] 74cal 234/426W
5) 1km - 6:53(6:53/km) 144/157bpm [990b/km] 74cal 221/391W
6) 1km - 5:04(5:04/km) 155/162bpm [786b/km] 65cal 242/333W
7) 0.67km - 6:09(9:08/km) 136/176bpm [1243b/km] 48cal 150/511W
11:25 7:03 7:06 6:22 6:53 5:04 6:09

Pace

45% 1% 4% 6% 18% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:26 3:26 27:30 97 71-108 2667 123 114-136 229 41-356 5/5
0.25 5:35 2:09 17:10 105 85-139 1803 146 110-198 273 102-492 8/0
0.38 6:59 1:25 11:16 140 137-143 1577 176 164-186 220 166-330 3/1
0.50 9:32 2:32 20:19 128 102-150 2601 174 96-202 279 6-449 12/3
0.63 11:25 1:53 15:01 144 133-150 2163 176 80-202 408 93-492 3/10
0.75 12:44 1:19 10:36 146 133-152 1546 189 178-198 283 230-365 6/2
0.88 14:27 1:43 13:41 146 137-155 1998 165 114-200 321 55-456 17/0
1.00 15:50 1:23 11:03 144 136-151 1592 162 126-188 312 209-406 5/5
1.13 17:20 1:31 12:04 142 132-151 1714 166 106-188 288 14-401 8/0
1.25 18:45 1:24 11:16 149 137-155 1678 181 88-192 290 77-350 11/0
1.38 20:02 1:17 10:16 142 131-152 1459 163 96-194 286 75-388 9/0
1.50 21:15 1:14 9:49 142 130-150 1395 165 122-190 275 158-352 4/5
1.63 22:53 1:38 13:02 144 126-154 1877 187 182-192 323 288-408 5/1
1.75 24:20 1:27 11:35 144 133-152 1667 166 120-200 324 155-407 4/2
1.88 25:38 1:18 10:27 149 136-159 1557 157 94-188 261 96-356 3/4
2.00 26:41 1:03 8:24 148 144-150 1244 185 180-192 277 242-316 8/0
2.13 28:12 1:31 12:05 141 131-150 1704 175 122-196 323 135-426 2/2
2.25 29:33 1:21 10:46 149 142-157 1604 186 126-192 312 101-352 2/9
2.38 30:35 1:02 8:16 149 146-151 1231 187 184-192 299 283-314 4/4
2.50 32:01 1:27 11:33 148 134-155 1709 179 120-188 273 76-324 1/6
2.63 33:26 1:24 11:16 145 133-153 1633 167 106-190 277 112-391 0/8
2.75 34:51 1:25 11:22 144 132-154 1638 163 120-192 242 11-369 6/0
2.88 36:14 1:23 11:02 146 136-157 1612 162 124-200 251 77-371 6/0
3.00 37:28 1:15 9:57 143 131-153 1424 162 102-200 246 161-316 5/2
3.13 38:57 1:28 11:47 145 135-154 1708 163 114-196 276 200-314 3/4
3.25 39:58 1:01 8:06 156 153-157 1265 191 186-192 266 217-302 3/5
3.38 41:01 1:04 8:30 156 155-157 1326 184 178-188 235 225-255 1/16
3.50 42:05 1:03 8:27 155 153-157 1310 183 176-188 251 194-287 0/15
3.63 43:04 1:00 7:56 152 150-154 1207 185 180-196 195 183-211 0/22
3.75 44:02 58 7:41 158 151-165 1215 190 184-198 273 201-364 12/2
3.88 45:04 1:02 8:13 170 165-176 1397 189 182-196 368 292-511 0/7
4.00 47:30 2:26 19:28 139 123-176 2706 128 118-180 137 83-451 0/12
4.13 49:42 2:12 17:37 118 115-122 2078 128 122-136 114 78-185 0/12
4.15 50:01 19 15:17 119 118-120 1819 130 124-134 115 105-128 0/3

Heart

139/176max
  • Show Beats/Mile

Elevation

Asc 130m, Range 85m, Flat prediction 47:29
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.3% 12:18
23 8.8% 15:37
22 6.7% 20:16
13 2.8% 11:21
10 9.4% 8:33
See your biggest climbs

Power

265W (511 max)
Power Graph
Power Bands

Cadence

167 (202 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 186 3.3 30:25 9:06
Walk 27.5 124 0.8 13:45 17:09
Still 11.7 - - 5:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 37.63% More
800m 3:59 8:02 42.26% More
1km 5:02 8:05 43.86% More
Mile 8:49 8:49 42.94% More
5k 32:07 10:20 40.01% More

Predictions

Dist Time Per Mile
1M 11:04 11:04
5km 36:48 11:51
5M 1:00:56 12:11
10km 1:16:43 12:21
10M 2:07:03 12:42
Half 2:49:09 12:55
20M 4:24:54 13:15
Mara 5:52:41 13:28
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