Thu 25th Apr 2024 at 6:33pm by Jogging Jon

Run > General

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Time
45:00
Miles
3.76
Min/mi
11:58
Pacing
86.4%
WAVA
42.62
Stride(cm)
81
Cals
471
Cadence
166
BPM
129
%MHR
75.2
B/mi
1540
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 123/137bpm [1438b/mi] 117cal
2) 1mi - 11:02(11:02/mi) 134/140bpm [1478b/mi] 121cal
3) 1mi - 13:08(13:08/mi) 133/151bpm [1748b/mi] 139cal
4) 0.76mi - 9:09(12:03/mi) 127/137bpm [1530b/mi] 94cal

11:41 11:02 13:08 9:09

Pace

11%

10%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	96 65-116	1239	166 150-170	0/3
0.25	3:16	1:39	13:14	119 113-123	1574	165 158-170	0/5
0.38	4:36	1:20	10:43	129 124-135	1383	169 164-174	4/1
0.50	5:57	1:21	10:45	130 127-133	1396	168 164-172	0/4
0.63	7:25	1:28	11:47	126 123-129	1484	168 144-172	2/4
0.75	8:51	1:25	11:22	127 124-131	1443	169 164-174	3/4
0.88	10:15	1:25	11:19	128 125-132	1449	168 160-172	1/2
1.00	11:42	1:26	11:29	129 125-136	1482	170 162-174	0/4
1.13	13:01	1:19	10:33	134 132-138	1414	173 170-178	0/2
1.25	14:20	1:19	10:36	136 135-138	1442	173 170-176	1/3
1.38	15:41	1:21	10:47	134 130-137	1444	171 166-174	0/3
1.50	17:06	1:25	11:22	135 132-139	1536	171 170-174	0/3
1.63	18:30	1:24	11:08	134 129-140	1492	170 166-174	2/2
1.75	19:55	1:25	11:19	131 128-134	1483	168 162-170	0/7
1.88	21:20	1:25	11:18	132 127-137	1491	170 166-176	2/2
2.00	22:43	1:23	11:07	136 132-140	1511	170 168-172	3/1
2.13	25:03	2:20	18:43	127 111-141	2377	132 98-172	3/1
2.25	26:34	1:31	12:05	129 113-140	1560	170 168-174	1/2
2.38	28:14	1:40	13:17	133 127-141	1767	155 84-176	5/1
2.50	29:39	1:26	11:27	136 131-144	1557	171 168-176	1/4
2.63	31:08	1:29	11:50	141 138-145	1667	169 164-174	3/1
2.75	32:58	1:50	14:38	142 124-151	2077	164 116-174	5/1
2.88	34:24	1:26	11:27	125 120-129	1432	170 166-174	7/0
3.00	35:52	1:28	11:44	126 122-133	1479	168 162-172	2/3
3.13	37:18	1:27	11:33	127 124-129	1467	170 168-172	1/4
3.25	38:56	1:38	13:02	128 123-130	1668	161 118-172	3/2
3.38	40:27	1:31	12:05	126 123-128	1522	169 152-174	3/0
3.50	41:52	1:25	11:19	128 123-133	1448	169 166-172	2/1
3.63	43:25	1:33	12:27	126 123-132	1569	169 162-174	1/3
3.75	44:55	1:30	11:56	128 123-137	1528	168 162-176	4/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 39m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	3.7	42:42	11:39
Walk	4.6	112	0.1	2:03	21:25
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.44%	More
800m	5:18	10:40	39.35%	More
1km	6:44	10:50	40.43%	More
Mile	11:01	11:01	41.93%	More
5k	36:55	11:53	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:46	11:50	42.80
5M	1:00:52	12:10	42.23
10km	1:16:39	12:20	41.95
10M	2:06:55	12:42	41.95
Half	2:48:58	12:54	41.41
20M	4:24:37	13:14	41.90
Mara	5:52:18	13:27	41.97

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