Thu 25th Apr 2024 at 6:39pm by Sazzleflip

Run > General

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Time
35:29
Miles
3.11
Min/mi
11:25
Pacing
88.4%
WAVA
43.57
Stride(cm)
88
Cals
308
Watts
221
Cadence
161
BPM
133
%MHR
77.7
B/mi
1515
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 131/139bpm [1399b/mi] 61cal 275/364W
2) 0.62mi - 6:46(10:53/mi) 139/143bpm [1512b/mi] 63cal 221/247W
3) 0.62mi - 7:31(12:06/mi) 133/149bpm [1610b/mi] 63cal 200/313W
4) 0.62mi - 6:54(11:06/mi) 131/137bpm [1454b/mi] 60cal 217/249W
5) 0.62mi - 7:37(12:15/mi) 130/140bpm [1592b/mi] 60cal 192/242W
6) 0mi - 4(15:20/mi) 139/139bpm [2132b/mi] 1cal 224/224W

6:38 6:46 7:31 6:54 7:37 4

Pin Map

0mi in 0

Pace

16%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	106 62-135	1143	175 168-188	315 74-364	14/0
0.25	2:43	1:22	10:57	137 135-139	1500	172 168-176	301 289-321	10/0
0.38	4:01	1:18	10:25	136 133-139	1418	170 166-174	275 258-292	6/0
0.50	5:21	1:20	10:40	137 135-139	1462	168 164-174	257 243-284	3/1
0.63	6:40	1:19	10:31	137 134-139	1441	167 162-170	226 200-254	0/4
0.75	7:58	1:18	10:27	139 137-142	1453	166 162-170	225 204-245	0/7
0.88	9:20	1:21	10:52	140 137-143	1521	164 162-170	223 196-239	0/6
1.00	10:42	1:22	10:55	138 137-140	1507	163 160-166	218 202-232	1/4
1.13	12:08	1:26	11:29	140 137-142	1607	164 160-168	220 205-247	2/2
1.25	13:28	1:20	10:40	139 137-141	1483	165 162-168	216 204-247	1/3
1.38	14:49	1:21	10:46	139 136-141	1497	162 160-164	224 217-234	1/3
1.50	16:10	1:22	10:53	137 136-140	1491	162 160-164	221 210-230	4/2
1.63	17:37	1:27	11:36	141 137-149	1637	161 156-164	240 187-313	3/1
1.75	19:09	1:32	12:13	134 125-148	1638	161 154-166	191 156-226	2/2
1.88	21:02	1:53	15:02	118 103-135	1774	134 106-166	143 37-236	2/1
2.00	22:27	1:26	11:26	125 103-134	1429	165 162-166	221 197-249	2/2
2.13	23:47	1:20	10:37	133 133-134	1413	163 160-166	211 204-218	1/4
2.25	25:11	1:23	11:07	133 133-135	1479	163 162-166	218 209-224	0/3
2.38	26:32	1:21	10:48	134 133-135	1447	163 160-166	218 210-227	1/3
2.50	27:59	1:28	11:43	134 132-137	1571	161 80-168	213 207-231	2/2
2.63	29:39	1:39	13:15	124 111-136	1643	145 80-168	171 86-242	2/2
2.75	31:07	1:28	11:47	132 130-134	1556	162 160-162	219 213-238	2/2
2.88	32:49	1:42	13:35	124 115-133	1685	142 104-172	160 76-224	1/2
3.00	34:12	1:23	11:05	133 125-139	1474	163 158-168	223 219-227	1/1
3.11	35:29	1:17	11:30	139 138-140	1599	162 160-164	225 220-234	1/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.0%	10:39
See your biggest climbs

Power

221W (364 max)

Power Graph

Power Bands

Cadence

161 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	3	33:03	11:06
Walk	6.8	113	0.1	2:25	18:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.86%	More
800m	5:13	10:31	38.16%	More
1km	6:34	10:34	39.55%	More
Mile	10:41	10:41	41.35%	More
5k	35:24	11:24	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.40
5km	35:27	11:25	43.52
5M	58:42	11:44	42.89
10km	1:13:54	11:54	42.65
10M	2:02:23	12:14	42.32
Half	2:42:56	12:26	41.46
20M	4:15:09	12:45	41.54
Mara	5:39:42	12:58	41.24

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