Thu 25th Apr 2024 at 6:00pm by jackgooding

Run > General

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Time
57:23
Miles
7.33
Min/mi
7:50
Pacing
58.2%
WAVA
55.28
Stride(cm)
117
Cals
736
Cadence
176
BPM
147
%MHR
85.7
B/mi
1147
Asc(m)
313
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 135/149bpm [1142b/mi] 93cal 7.1/8.16mph
2) 0.37mi - 3:09(8:37/mi) 141/145bpm [1214b/mi] 34cal 6.97/7.18mph
3) 1mi - 7:38(7:38/mi) 150/161bpm [1146b/mi] 98cal 7.85/8.91mph
4) 1mi - 7:58(7:58/mi) 150/156bpm [1196b/mi] 106cal 7.53/7.83mph
5) 1mi - 7:56(7:56/mi) 150/155bpm [1190b/mi] 105cal 7.56/7.89mph
6) 1mi - 7:38(7:38/mi) 156/163bpm [1190b/mi] 106cal 7.87/8.1mph
7) 1mi - 7:23(7:23/mi) 160/170bpm [1182b/mi] 102cal 8.12/8.72mph
8) 0.65mi - 4:38(7:09/mi) 166/172bpm [1186b/mi] 68cal 8.4/9.77mph
9) 0.31mi - 2:35(8:17/mi) 139/149bpm [1152b/mi] 24cal 7.24/8.39mph

8:27 3:09 7:38 7:58 7:56 7:38 7:23 4:38 2:35

Pace

13%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	118 78-149	955	177 170-190	23/0
0.50	4:18	2:16	9:06	138 133-146	1255	182 174-186	7/1
0.75	6:22	2:04 +3	8:15	142 137-147	1172	182 176-186	14/12
1.00	8:46	2:24 +17	9:37	135 72-143	1299	183 180-186	11/30
1.25	10:54	2:08	8:31	140 72-145	1193	185 182-188	13/5
1.50	14:53	4:00 +2:10	15:59	132 97-158	2109	175 104-202	21/23
1.75	16:59	2:05	8:21	154 149-161	1287	174 168-176	12/11
2.00	18:52	1:54	7:35	151 149-153	1144	171 168-174	7/6
2.25	20:49	1:56	7:45	150 145-155	1163	170 168-172	10/15
2.50	22:48	1:59	7:57	150 148-156	1192	169 168-172	8/12
2.75	24:49	2:02	8:06	142 72-151	1150	168 166-172	12/13
3.00	26:45	1:55	7:40	151 149-155	1159	170 168-174	10/11
3.25	28:44	1:59	7:57	150 145-156	1192	171 170-172	10/8
3.50	30:48	2:04	8:16	150 144-155	1241	172 168-176	13/13
3.75	32:49	2:01	8:04	153 150-154	1234	171 168-174	10/10
4.00	34:47	1:58	7:51	150 149-153	1177	173 170-176	7/11
4.25	36:42	1:56	7:44	137 72-155	1059	178 174-178	10/11
4.50	38:41	1:59	7:54	154 149-160	1217	174 172-178	16/9
4.75	40:34	1:53	7:32	151 72-162	1138	174 172-176	12/11
5.00	42:30	1:56	7:43	157 154-160	1213	174 172-176	9/11
5.25	44:21	1:51	7:24	149 72-159	1104	176 174-178	9/9
5.50	47:05	2:44 +45	10:55	147 130-163	1605	175 164-178	11/19
5.75	48:56	1:51	7:26	144 72-167	1069	176 172-178	7/6
6.00	50:49	1:52	7:30	167 165-170	1252	180 176-186	25/12
6.25	52:35	1:46	7:05	166 164-167	1175	177 176-178	17/26
6.50	54:25	1:51	7:22	162 72-169	1194	178 176-180	6/18
6.75	56:32	2:06 +19	8:25	167 158-169	1406	181 174-188	17/19
7.00	58:15	1:43	6:52	157 72-172	1079	182 174-188	23/19
7.25	1:01:13	2:58 +58	11:53	130 72-149	1544	178 118-184	56/36
7.33	1:01:55	42	9:14	148 147-149	1368	179 174-182	3/6

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 67m, Flat prediction 57:11

Elevation Graph

Biggest Climbs (m)	Min/mi
54 22.3%	8:22
23 4.5%	8:09
17 9.8%	7:23
10 5.3%	8:12
See your biggest climbs

Cadence

176 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	7.3	57:11	8:01
Walk	5.1	115	0	3:13	13:13:08
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.04%	More
800m	3:32	7:07	47.73%	More
1km	4:27	7:10	49.77%	More
Mile	7:13	7:13	53.37%	More
5k	24:17	7:49	53.78%	More
5 miles	39:12	7:50	54.32%	More
10k	51:33	8:18	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.37
5km	23:06	7:26	56.53
5M	38:15	7:39	55.67
10km	48:10	7:45	55.31
10M	1:19:45	7:59	55.23
Half	1:46:11	8:06	54.48
20M	2:46:17	8:19	55.13
Mara	3:41:24	8:27	55.21

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