Thu 25th Apr 2024 at 5:51pm by jacko

Run > General

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Time
1:15:28
Miles
10.01
Min/mi
7:32
Pacing
95.3%
WAVA
71.29
Stride(cm)
120
Cals
1040
Watts
343
Cadence
178
BPM
152
%MHR
82.4
B/mi
1149
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 129/146bpm [1028b/mi] 95cal 324/422W
2) 1mi - 7:55(7:55/mi) 145/147bpm [1148b/mi] 106cal 347/374W
3) 1mi - 7:46(7:46/mi) 149/158bpm [1156b/mi] 105cal 331/403W
4) 1mi - 7:43(7:43/mi) 146/152bpm [1128b/mi] 103cal 317/392W
5) 1mi - 7:28(7:28/mi) 157/163bpm [1173b/mi] 106cal 341/390W
6) 1mi - 7:25(7:25/mi) 154/159bpm [1143b/mi] 101cal 339/418W
7) 1mi - 7:29(7:29/mi) 157/161bpm [1174b/mi] 105cal 356/418W
8) 1mi - 7:25(7:25/mi) 160/166bpm [1187b/mi] 106cal 350/468W
9) 1mi - 7:20(7:20/mi) 163/167bpm [1195b/mi] 106cal 374/405W
10) 1mi - 6:54(6:54/mi) 168/170bpm [1160b/mi] 106cal 353/416W
11) 0.01mi - 4(8:18/mi) 170/170bpm [1410b/mi] 1cal 377/377W

7:58 7:55 7:46 7:43 7:28 7:25 7:29 7:25 7:20 6:54 4

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	117 66-130	948	176 136-180	331 84-422	6/6
1.00	7:57	3:54	7:48	141 130-146	1099	176 172-182	323 301-349	6/1
1.50	11:51	3:54	7:49	145 144-147	1132	175 172-180	345 310-374	4/5
2.00	15:52	4:01	8:02	144 140-147	1156	175 172-178	348 336-363	5/6
2.50	19:49	3:56	7:53	149 140-158	1174	177 174-184	346 301-403	11/2
3.00	23:38	3:49	7:39	150 140-158	1147	175 172-180	315 290-345	8/8
3.50	27:31	3:54	7:47	143 138-148	1114	174 172-178	310 287-350	2/8
4.00	31:21	3:50	7:40	149 148-152	1141	176 172-184	324 300-392	7/4
4.50	35:06	3:45	7:30	154 148-158	1155	177 170-188	331 285-384	7/4
5.00	38:49	3:43	7:26	160 154-163	1190	179 174-184	352 311-390	10/2
5.50	42:29	3:40	7:20	154 149-159	1129	177 172-186	340 272-418	4/9
6.00	46:15	3:45	7:30	153 149-157	1149	177 172-184	338 293-391	1/13
6.50	49:58	3:43	7:26	157 153-160	1167	177 174-180	353 303-418	5/6
7.00	53:43	3:46	7:31	158 154-161	1188	179 176-186	359 318-397	6/5
7.50	57:26	3:43	7:25	159 157-161	1180	179 176-186	330 293-370	6/8
8.00	1:01:08	3:42	7:25	161 156-166	1193	180 176-188	369 316-468	7/4
8.50	1:04:47	3:39	7:17	161 155-164	1173	182 176-188	376 349-405	3/8
9.00	1:08:28	3:41	7:23	164 162-167	1210	181 176-188	373 319-394	5/5
9.50	1:11:58	3:30	6:59	167 163-170	1168	184 178-196	350 330-385	6/3
10.00	1:15:22	3:25	6:49	169 167-170	1153	185 180-190	357 330-416	5/6
10.01	1:15:27	5	9:36	170 170-170	1631	183 182-184	377 376-377	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 1:15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	7:56
12 1.3%	7:24
See your biggest climbs

Power

343W (468 max)

Power Graph

Power Bands

Cadence

178 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:15:27	7:32
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	53.21%	More
800m	3:23	6:49	62.08%	More
1km	4:16	6:52	64.20%	More
Mile	6:54	6:54	67.44%	More
5k	22:26	7:13	70.76%	More
5 miles	36:33	7:19	70.98%	More
10k	45:38	7:21	71.10%	More
10 miles	1:15:21	7:32	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	21:50	7:02	72.70
5M	36:09	7:14	71.76
10km	45:31	7:20	71.29
10M	1:15:23	7:32	71.29
Half	1:40:22	7:40	70.38
20M	2:37:11	7:52	71.21
Mara	3:29:16	7:59	71.33

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