Thu 25th Apr 2024 at 5:59pm by Rossco Peeko

Run > General

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Time
36:57
Miles
5.59
Min/mi
6:37
Pacing
93.2%
WAVA
72.22
Stride(cm)
132
Cals
638
Cadence
185
BPM
152
%MHR
80.2
B/mi
1007
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:07(8:07/mi) 131/142bpm [1064b/mi] 116cal 7.39/8.45mph
2) 1mi - 7:34(7:34/mi) 148/155bpm [1120b/mi] 123cal 7.93/8.47mph
3) 1mi - 7:14(7:14/mi) 159/164bpm [1150b/mi] 126cal 8.3/8.7mph
4) 1mi - 7:05(7:05/mi) 165/170bpm [1168b/mi] 132cal 8.48/9.04mph
5) 1mi - 6:54(6:54/mi) 171/175bpm [1180b/mi] 140cal 8.7/9.41mph
6) 0.01mi - 3(7:10/mi) 174/174bpm [1248b/mi] 1cal 8.37/7.74mph

8:07 7:34 7:14 7:05 6:54 3

Pace

12%

23%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	119 71-140	1028	169 80-178
0.50	4:12	2:02	8:08	131 128-135	1065	176 170-180
0.75	6:11	2:00	7:58	136 132-141	1084	179 174-182
1.00	8:07	1:56	7:44	139 134-142	1074	183 178-186
1.25	10:03	1:56	7:46	143 138-149	1110	183 178-188
1.50	11:58	1:54	7:38	146 142-148	1114	184 180-188
1.75	13:51	1:53	7:31	150 143-153	1127	187 186-190
2.00	15:42	1:51	7:26	153 149-155	1137	188 186-192
2.25	17:32	1:50	7:21	155 150-157	1139	188 186-192
2.50	19:21	1:49	7:14	157 153-160	1137	187 186-190
2.75	21:09	1:48	7:11	160 158-162	1150	188 186-190
3.00	22:56	1:47	7:09	162 158-164	1158	189 186-192
3.25	24:43	1:48	7:10	163 162-165	1168	190 188-192
3.50	26:29	1:46	7:04	164 159-166	1159	189 188-192
3.75	28:15	1:46	7:03	167 165-169	1178	189 186-192
4.00	30:00	1:45	7:01	168 166-169	1179	189 188-192
4.25	31:45	1:44	6:56	170 168-171	1179	189 186-192
4.50	33:27	1:43	6:52	171 168-173	1173	190 188-192
4.75	35:10	1:43	6:51	172 170-173	1178	190 188-194
5.00	36:54	1:44	6:57	173 170-175	1202	192 188-194
5.01	36:58	4	7:38	174 174-174	1327	190 190-190

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	5	36:43	7:21
Walk	0.7	110	0	15	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.80%	More
800m	3:24	6:50	57.04%	More
1km	4:15	6:51	59.34%	More
Mile	6:53	6:53	62.36%	More
5k	22:00	7:05	66.41%	More
5 miles	36:52	7:22	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	19:50	6:23	73.66
5M	32:50	6:34	72.46
10km	41:20	6:39	71.88
10M	1:08:27	6:51	71.74
Half	1:31:08	6:57	70.75
20M	2:22:43	7:08	71.59
Mara	3:10:00	7:15	71.71

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