Thu 25th Apr 2024 at 6:19pm by ross89uk

Run > General

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Time
38:40
Miles
4.30
Min/mi
9:00
Pacing
91.5%
WAVA
49.90
Stride(cm)
103
Cals
540
Cadence
173
BPM
160
%MHR
93.4
B/mi
1436
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 151/170bpm [1340b/mi] 119cal
2) 1mi - 9:28(9:28/mi) 161/168bpm [1524b/mi] 131cal
3) 1mi - 9:04(9:04/mi) 164/176bpm [1488b/mi] 128cal
4) 1mi - 8:44(8:44/mi) 167/174bpm [1458b/mi] 125cal
5) 0.3mi - 2:32(8:24/mi) 169/172bpm [1421b/mi] 37cal

8:52 9:28 9:04 8:44 2:32

Pace

13%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	104 83-126	1098	168 92-176	0/2
0.25	2:22	1:03	8:22	144 127-158	1205	171 168-178	1/0
0.38	3:19	57	7:39	160 159-161	1225	170 168-174	1/0
0.50	4:27	1:07	8:59	159 156-161	1429	169 168-172	1/0
0.63	5:35	1:09	9:09	165 161-170	1511	167 164-170	2/0
0.75	6:39	1:04	8:29	167 166-168	1417	169 166-172	6/0
0.88	7:44	1:05	8:43	162 157-169	1413	171 168-174	0/5
1.00	8:53	1:09	9:08	157 155-158	1434	172 170-176	1/3
1.13	10:02	1:09	9:11	160 157-161	1469	171 166-174	1/0
1.25	11:20	1:18	10:23	160 158-162	1661	172 164-176	1/0
1.38	12:31	1:12	9:33	161 159-163	1538	173 172-176	1/0
1.50	13:44	1:13	9:41	162 161-163	1568	173 170-174	3/0
1.63	14:53	1:10	9:16	161 158-163	1492	174 172-176	2/0
1.75	15:59	1:06	8:45	160 157-161	1399	173 168-176	2/1
1.88	17:07	1:08	9:07	162 158-166	1478	172 170-176	2/1
2.00	18:21	1:13	9:47	164 157-168	1605	173 170-180	4/1
2.13	19:31	1:10	9:24	164 162-167	1540	173 172-174	3/0
2.25	20:42	1:11	9:25	161 157-165	1517	173 170-176	4/2
2.38	21:55	1:13 +4	9:44	161 159-161	1567	175 164-178	1/0
2.50	23:00	1:05	8:38	164 161-166	1417	176 172-180	0/1
2.63	24:04	1:04	8:35	165 163-167	1416	176 174-180	0/4
2.75	25:10	1:06	8:46	159 157-163	1393	175 174-180	0/3
2.88	26:19	1:10	9:17	162 157-166	1504	173 168-184	2/1
3.00	27:28	1:09	9:12	172 167-176	1582	172 168-180	4/0
3.13	28:35	1:07	8:55	171 168-174	1526	175 172-180	2/2
3.25	29:44	1:08	9:08	167 165-169	1524	175 172-176	0/2
3.38	30:47	1:03	8:24	166 165-168	1395	176 174-178	0/1
3.50	31:53	1:06	8:47	166 164-169	1459	175 170-178	1/3
3.63	33:00	1:08	9:01	163 160-166	1469	176 172-180	0/4
3.75	34:03	1:02	8:19	165 165-166	1373	177 170-180	0/4
3.88	35:06	1:04	8:28	167 166-168	1414	176 172-182	0/2
4.00	36:12	1:06	8:49	167 166-169	1473	176 174-180	0/1
4.13	37:16	1:03	8:25	168 167-170	1415	176 172-178	1/0
4.25	38:19	1:03	8:26	169 167-171	1424	177 174-182	0/1
4.30	38:45	26	8:32	172 171-172	1468	177 170-180	0/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 28m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	9:23
12 1.2%	8:32
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.3	38:43	9:00
Walk	0.1	92	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.78%	More
800m	4:12	8:27	43.37%	More
1km	5:15	8:26	45.38%	More
Mile	8:32	8:32	47.67%	More
5k	27:52	8:58	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:24	8:49	50.50
5M	45:22	9:04	49.56
10km	57:07	9:12	49.11
10M	1:34:36	9:28	48.96
Half	2:05:56	9:37	48.26
20M	3:17:13	9:52	48.83
Mara	4:22:35	10:01	48.90

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