Thu 25th Apr 2024 at 6:13pm by hels99

Run > Tempo

breezy
cold

Follow User
0 👍

Time
37:02
Miles
4.32
Min/mi
8:34
Pacing
88.6%
WAVA
68.60
Stride(cm)
108
Cals
330
Cadence
174
BPM
139
%MHR
77.4
B/mi
1194
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 124/141bpm [1191b/mi] 47cal 6.25/7.95mph
2) 0.62mi - 5:12(8:23/mi) 144/209bpm [1206b/mi] 50cal 7.16/7.7mph
3) 0.62mi - 5:06(8:13/mi) 146/149bpm [1199b/mi] 51cal 7.3/7.43mph
4) 0.26mi - 2:11(8:17/mi) 146/153bpm [1209b/mi] 21cal 7.25/7.87mph
5) 0.62mi - 4:58(8:00/mi) 144/149bpm [1151b/mi] 48cal 7.5/7.72mph
6) 0.62mi - 4:55(7:55/mi) 144/147bpm [1140b/mi] 47cal 7.58/7.83mph
7) 0.33mi - 2:37(7:53/mi) 147/149bpm [1160b/mi] 25cal 7.61/7.74mph
8) 0.62mi - 6:04(9:46/mi) 132/149bpm [1289b/mi] 41cal 6.14/7.64mph

5:58 5:12 5:06 2:11 4:58 4:55 2:37 6:04

Pin Map

0mi in 0

Pace

30%

10%

32%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +18	11:36	97 61-128	1126	170 162-244	4/0
0.25	2:44	1:17	10:17	124 121-128	1276	170 168-172	17/0
0.38	3:59	1:14	9:55	134 126-140	1329	172 170-174	22/9
0.50	5:09	1:11	9:26	131 128-134	1235	171 170-174	6/7
0.63	6:16	1:07	8:55	133 132-134	1185	171 166-174	5/6
0.75	7:15	59	7:52	132 128-139	1038	176 174-178	7/10
0.88	8:19	1:04	8:31	178 143-209	1517	175 172-176	11/1
1.00	9:20	1:01	8:10	127 117-136	1038	175 172-178	1/1
1.13	10:27	1:07	8:54	140 133-144	1247	177 174-178	1/2
1.25	11:31	1:04	8:30	144 143-145	1224	175 172-178	0/8
1.38	12:35	1:04	8:31	144 142-146	1226	176 174-178	8/1
1.50	13:37	1:02	8:15	146 145-147	1204	177 176-178	16/1
1.63	14:37	1:00	8:02	147 146-148	1181	175 172-178	1/11
1.75	15:40	1:03	8:23	148 147-149	1240	177 174-180	9/10
1.88	16:38	58	7:45	147 145-148	1139	177 176-180	9/2
2.00	17:41	1:03	8:25	148 145-152	1245	177 174-182	11/4
2.13	18:43	1:02	8:16	144 142-147	1190	177 174-180	11/13
2.25	19:44	1:01	8:07	147 145-149	1193	175 174-178	10/2
2.38	20:44	1:00	8:01	143 140-145	1147	176 174-178	6/7
2.50	21:45	1:01	8:06	143 142-146	1159	179 174-182	3/4
2.63	22:42	58	7:42	144 143-145	1108	175 174-178	2/11
2.75	23:43	1:00	8:03	144 142-145	1158	177 176-180	4/5
2.88	24:43	1:01	8:06	144 144-145	1166	176 172-178	1/6
3.00	25:44	1:00	8:02	143 142-144	1148	177 174-178	5/3
3.13	26:43	59	7:53	145 142-146	1144	176 174-178	9/1
3.25	27:40	57	7:36	143 141-145	1087	176 174-178	3/7
3.38	28:40	1:00	8:02	145 143-147	1164	179 176-182	2/8
3.50	29:40	1:00	7:57	146 145-147	1161	177 174-180	8/3
3.63	30:38	59	7:48	147 145-149	1148	176 174-178	3/9
3.75	31:44	1:06	8:44	147 143-149	1284	172 156-178	6/3
3.88	32:56	1:12	9:39	138 135-140	1332	170 168-172	2/10
4.00	34:08	1:12	9:33	133 127-137	1270	169 168-172	4/5
4.13	35:20	1:12	9:36	126 124-128	1209	167 166-168	0/5
4.25	36:35	1:15	10:00	126 125-127	1259	167 166-170	2/10
4.32	37:19	44	9:54	127 125-128	1256	165 160-168	6/2

Heart

139/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 68m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 20.1%	11:19
17 10.1%	8:34
12 6.2%	8:38
11 4.2%	8:08
See your biggest climbs

Cadence

174 (244 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.3	37:18	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	54.99%	More
800m	3:53	7:48	60.79%	More
1km	4:51	7:49	63.07%	More
Mile	7:54	7:54	65.37%	More
5k	25:14	8:07	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	65.83
5km	26:07	8:24	69.13
5M	43:14	8:39	68.32
10km	54:27	8:46	67.99
10M	1:30:09	9:01	67.85
Half	2:00:02	9:10	66.65
20M	3:07:58	9:24	67.22
Mara	4:10:15	9:33	67.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry