Thu 25th Apr 2024 at 6:04pm by StuH

Run > General

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Time
45:22
Miles
4.28
Min/mi
10:36
Pacing
86.5%
WAVA
45.07
Stride(cm)
96
Cals
655
Cadence
158
BPM
125
%MHR
73.4
B/mi
1322
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/129bpm [1147b/mi] 143cal
2) 1mi - 10:46(10:46/mi) 121/126bpm [1303b/mi] 149cal
3) 1mi - 10:45(10:45/mi) 127/132bpm [1364b/mi] 160cal
4) 1mi - 11:29(11:29/mi) 128/137bpm [1469b/mi] 160cal
5) 0.28mi - 2:44(9:51/mi) 133/139bpm [1310b/mi] 43cal

9:38 10:46 10:45 11:29 2:44

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	92 67-111	855	163 156-168	3/2
0.25	2:20	1:11	9:26	122 112-127	1150	162 158-166	0/1
0.38	3:37	1:17	10:16	127 127-128	1303	166 162-168	2/0
0.50	4:51	1:13	9:47	128 126-129	1252	164 162-168	1/5
0.63	5:56	1:05	8:39	122 116-125	1055	166 162-170	1/2
0.75	7:08	1:13	9:42	122 118-124	1184	163 160-168	1/2
0.88	8:23	1:15	9:57	119 119-120	1184	162 160-166	1/1
1.00	9:37	1:14	9:56	119 116-125	1181	162 158-166	0/2
1.13	10:57	1:20	10:36	123 121-125	1305	161 158-164	0/7
1.25	12:11	1:14	9:54	122 119-124	1208	162 160-164	2/2
1.38	13:37	1:25	11:24	120 119-122	1367	161 156-172	1/0
1.50	14:51	1:15	9:59	123 120-126	1227	158 156-162	1/1
1.63	16:13	1:21	10:49	120 117-122	1298	157 152-160	1/1
1.75	17:24	1:11	9:31	121 120-122	1152	159 154-164	1/2
1.88	18:46	1:22	10:54	123 120-126	1340	157 152-162	2/0
2.00	20:23	1:37	12:58	120 116-123	1556	151 114-164	2/4
2.13	21:46	1:23	11:01	123 122-126	1355	159 154-172	1/1
2.25	23:00	1:14	9:55	124 117-128	1230	158 154-162	1/1
2.38	24:20	1:20	10:37	131 128-132	1390	159 154-162	1/1
2.50	25:41	1:21	10:49	127 125-131	1374	156 152-160	0/1
2.63	27:07	1:26	11:32	125 123-128	1441	156 150-162	1/2
2.75	28:19	1:12	9:38	128 126-130	1234	156 152-160	1/1
2.88	29:37	1:18	10:23	129 128-131	1340	156 152-160	1/1
3.00	31:09	1:31	12:10	130 130-131	1582	155 116-162	3/1
3.13	32:33	1:24	11:12	130 128-131	1455	157 150-164	3/0
3.25	34:15	1:42	13:35	125 119-131	1699	155 152-160	6/0
3.38	35:38	1:23	11:05	134 129-137	1486	156 152-160	3/0
3.50	36:56	1:18	10:25	133 130-134	1386	157 152-160	1/3
3.63	38:15	1:19	10:31	127 125-130	1335	157 152-162	1/2
3.75	39:36	1:22	10:55	123 121-126	1342	153 118-158	1/3
3.88	41:00	1:24	11:12	125 122-127	1399	155 150-158	4/1
4.00	42:38	1:37	12:57	131 127-137	1697	154 124-160	5/1
4.13	43:52	1:15	9:58	131 128-132	1306	159 156-162	1/1
4.25	45:04	1:12	9:37	134 128-139	1288	162 158-166	1/2
4.28	45:23	19	10:54	139 138-139	1514	161 158-162	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	11:47
See your biggest climbs

Cadence

158 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	4.2	44:33	10:29
Walk	1.1	117	0	30	17:36
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.94%	More
800m	4:43	9:28	41.50%	More
1km	5:50	9:23	43.70%	More
Mile	9:33	9:33	45.32%	More
5k	32:18	10:24	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	31:01	9:59	47.48
5M	54:34	10:55	43.96
10km	1:10:38	11:22	42.42
10M	2:04:17	12:26	39.86
Half	2:51:16	13:04	37.98
20M	4:43:05	14:09	36.41
Mara	6:30:06	14:53	35.23

Fetch Miles

9:57	Basingstoke Canal (Hermitage to St Johns)

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