Thu 25th Apr 2024 at 4:07pm by JohnRMurdoch

Run > General

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Time
6:50
Miles
0.05
Min/mi
2:16:40
Pacing
0%
Stride(cm)
10
Cals
12
Cadence
128
BPM
61
%MHR
35.9
B/mi
8392
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.05mi - 6:50(2:08:02/mi) 60/75bpm [7682b/mi] 12cal

6:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	6:50	6:50	2:07:59	61 51-75	7807	128 120-142	16/15

Heart

61/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 6:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (142 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.9	128	0.1	1:26	26:42
Walk	0.0	0	0	0	NAN:00:00
Still	79.1	-	-	5:24	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:43:35	2:43:35	2.92
5km	9:03:59	2:55:05	3.00
5M	15:00:49	3:00:10	2.96
10km	18:54:10	3:02:32	2.94
10M	31:18:07	3:07:49	2.94
Half	41:40:32	3:10:53	2.91
20M	65:15:46	3:15:47	2.94
Mara	86:53:26	3:18:59	2.95

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