Thu 25th Apr 2024 at 5:56pm by Daveyk

Run > General

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Time
39:39
Miles
5.01
Min/mi
7:55
Pacing
96%
WAVA
57.25
Stride(cm)
109
Cals
614
Cadence
186
BPM
150
%MHR
87.8
B/mi
1188
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 141/155bpm [1119b/mi] 118cal
2) 1mi - 7:56(7:56/mi) 151/160bpm [1197b/mi] 122cal
3) 1mi - 7:58(7:58/mi) 151/165bpm [1202b/mi] 123cal
4) 1mi - 7:54(7:54/mi) 155/163bpm [1225b/mi] 123cal
5) 1mi - 7:53(7:53/mi) 159/166bpm [1252b/mi] 127cal
6) 0.01mi - 3(6:57/mi) 162/162bpm [1127b/mi] 1cal

7:56 7:56 7:58 7:54 7:53 3

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	115 75-143	887	177 86-186	7/0
0.50	3:54	1:58	7:52	145 142-149	1140	184 180-190	8/0
0.75	5:54	2:01	8:03	149 144-152	1199	185 182-186	4/4
1.00	7:56	2:02	8:08	150 148-154	1221	185 182-190	4/1
1.25	9:54	1:57	7:48	154 150-160	1202	185 182-192	2/2
1.50	11:55	2:01	8:05	147 145-152	1188	184 182-186	3/1
1.75	13:53	1:58	7:52	148 145-156	1165	186 184-190	0/8
2.00	15:52	1:59	7:57	154 150-156	1224	187 182-188	2/3
2.25	17:50	1:58	7:50	149 143-155	1168	187 186-188	1/2
2.50	19:51	2:01	8:04	147 141-151	1185	188 186-192	0/7
2.75	21:51	2:00	8:02	154 150-159	1237	189 186-192	2/2
3.00	23:50	1:59	7:55	156 145-165	1235	187 184-192	4/3
3.25	25:46	1:56	7:43	153 148-159	1181	189 188-190	1/2
3.50	27:43	1:57	7:49	158 154-162	1236	189 186-190	3/0
3.75	29:44	2:01	8:06	155 151-160	1255	189 186-192	3/4
4.00	31:44	1:59	7:57	155 151-160	1232	188 182-190	4/1
4.25	33:41	1:57	7:48	160 158-164	1249	187 182-190	1/2
4.50	35:40	1:59	7:57	154 151-159	1225	184 180-186	0/3
4.75	37:39	1:59	7:56	160 156-164	1269	185 180-190	3/1
5.00	39:37	1:58	7:52	161 158-166	1265	186 180-190	4/3
5.01	39:40	3	8:48	161 161-161	1416	180 180-180	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:45
See your biggest climbs

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	39:39	7:55
Walk	0.0	109	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.52%	More
800m	3:50	7:42	48.06%	More
1km	4:48	7:43	50.04%	More
Mile	7:46	7:46	52.76%	More
5k	24:33	7:54	56.79%	More
5 miles	39:37	7:55	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:54	7:42	58.34
5M	39:34	7:55	57.28
10km	49:49	8:01	56.76
10M	1:22:30	8:15	56.60
Half	1:49:50	8:23	55.79
20M	2:51:59	8:36	56.46
Mara	3:48:59	8:44	56.54

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