Thu 25th Apr 2024 at 6:06pm by Childothetime

Run > General

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Time
31:50
Miles
3.15
Min/mi
10:06
Pacing
89.6%
Stride(cm)
95
Cals
332
Cadence
168
BPM
145
B/mi
1465
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:48(10:57/mi) 154/190bpm [1685b/mi] 77cal 5.48/6.51mph
2) 0.62mi - 6:31(10:29/mi) 148/157bpm [1552b/mi] 73cal 5.72/6.45mph
3) 0.62mi - 6:16(10:05/mi) 134/150bpm [1352b/mi] 55cal 5.95/6.66mph
4) 0.62mi - 5:57(9:35/mi) 143/150bpm [1370b/mi] 62cal 6.26/6.55mph
5) 0.62mi - 5:52(9:27/mi) 144/155bpm [1360b/mi] 61cal 6.35/6.8mph
6) 0.05mi - 25(9:06/mi) 150/153bpm [1365b/mi] 4cal 6.59/6.78mph

6:48 6:31 6:16 5:57 5:52 25

Pace

10%

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	143 86-190	1604	168 166-170	180/4
0.25	2:37	1:13	9:45	170 163-175	1656	167 162-168	8/0
0.38	4:06	1:29	11:54	162 145-171	1927	168 166-170	1/3
0.50	5:32	1:26	11:25	146 145-148	1667	167 166-168	5/4
0.63	6:51	1:19	10:31	146 145-148	1534	168 166-170	9/11
0.75	8:16	1:26	11:24	147 143-152	1677	169 166-172	13/0
0.88	9:41	1:25	11:17	154 153-156	1738	169 168-170	0/10
1.00	11:00	1:19	10:29	154 153-156	1615	170 170-172	14/5
1.13	12:14	1:14	9:55	147 141-153	1457	168 166-172	12/1
1.25	13:24	1:10	9:22	137 134-140	1283	167 166-168	13/1
1.38	14:35	1:11	9:25	133 129-136	1252	167 166-168	4/8
1.50	15:45	1:10	9:18	130 126-134	1210	168 166-170	2/10
1.63	16:57	1:13	9:42	130 127-134	1261	168 164-170	1/7
1.75	18:13	1:15	10:01	139 128-150	1393	171 170-174	0/21
1.88	19:42	1:30	11:59	139 132-150	1666	148 120-172	7/3
2.00	20:52	1:09	9:13	138 136-141	1271	169 166-172	5/4
2.13	22:03	1:12	9:34	142 140-145	1358	170 166-172	4/5
2.25	23:16	1:13	9:41	142 140-144	1374	169 168-170	4/11
2.38	24:33	1:17	10:14	145 140-149	1483	171 168-174	12/3
2.50	25:42	1:09	9:15	147 143-149	1360	170 168-172	9/10
2.63	26:59	1:17	10:14	142 139-147	1452	170 166-174	3/12
2.75	28:12	1:13	9:44	150 148-152	1459	171 168-174	14/8
2.88	29:21	1:09	9:14	148 139-155	1365	169 168-170	6/6
3.00	30:28	1:08	9:01	137 135-141	1235	170 168-172	4/14
3.13	31:35	1:07	8:54	146 140-150	1299	170 168-172	5/11
3.15	31:51	16	9:30	153 153-153	1454	173 172-174	1/1

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 225m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.9%	11:03
20 8.3%	12:17
12 11.1%	11:03
See your biggest climbs

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	3.1	31:26	10:02
Walk	1.3	120	0	24	18:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	31:14	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:22	10:06
5M	51:57	10:23
10km	1:05:24	10:32
10M	1:48:19	10:50
Half	2:24:12	11:00
20M	3:45:49	11:17
Mara	5:00:39	11:29

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