Thu 25th Apr 2024 at 5:28pm by stocksr

Run > General

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Time
1:02:43
Miles
5.40
Min/mi
11:37
Pacing
84.9%
WAVA
40.04
Stride(cm)
90
Cals
707
Cadence
154
BPM
159
%MHR
79.3
B/mi
1842
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 140/163bpm [941b/km] 68cal 8.93/11.29kmph
2) 1km - 6:26(6:26/km) 165/170bpm [1061b/km] 80cal 9.33/10.31kmph
3) 1km - 6:35(6:35/km) 162/170bpm [1066b/km] 77cal 9.12/9.67kmph
4) 1km - 6:50(6:50/km) 166/170bpm [1133b/km] 82cal 8.79/9.37kmph
5) 1km - 7:20(7:20/km) 161/168bpm [1179b/km] 81cal 8.19/8.77kmph
6) 1km - 6:54(6:54/km) 162/166bpm [1118b/km] 82cal 8.69/8.97kmph
7) 1km - 8:12(8:12/km) 161/174bpm [1319b/km] 92cal 7.32/10.58kmph
8) 1km - 7:09(7:09/km) 166/173bpm [1187b/km] 81cal 8.39/9.54kmph
9) 0.69km - 6:34(9:32/km) 156/168bpm [1486b/km] 64cal 6.3/9.71kmph

6:43 6:26 6:35 6:50 7:20 6:54 8:12 7:09 6:34

Pace

10%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	118 82-134	1250	160 118-170	4/2
0.50	5:22	2:43	10:52	147 134-160	1597	157 148-162	2/3
0.75	8:09	2:47	11:07	160 158-163	1780	155 148-158	3/5
1.00	10:37	2:28	9:53	165 159-169	1631	157 154-158	4/6
1.25	13:15	2:38	10:32	167 163-169	1759	156 154-160	5/7
1.50	15:58	2:42	10:50	163 157-170	1766	156 154-160	2/16
1.75	18:29	2:32	10:07	158 155-166	1598	157 154-158	0/16
2.00	21:17	2:48	11:11	164 158-166	1835	155 152-158	2/3
2.25	24:00	2:43	10:51	167 162-170	1813	156 154-162	3/5
2.50	26:46	2:46	11:02	166 165-167	1833	155 154-158	2/4
2.75	29:42	2:56	11:45	163 157-168	1915	155 154-158	5/3
3.00	32:41	2:59	11:58	158 156-162	1890	155 148-158	4/3
3.25	35:30	2:48	11:14	162 157-165	1820	155 154-156	4/4
3.50	38:16	2:46	11:05	164 158-166	1819	156 154-160	4/4
3.75	41:04	2:48	11:13	161 158-165	1806	157 154-158	19/17
4.00	44:00	2:55	11:42	162 160-165	1895	157 150-162	19/1
4.25	47:57	3:58	15:51	157 150-174	2488	134 116-162	8/2
4.50	50:57	2:59	11:58	168 158-173	2009	154 124-164	6/5
4.75	53:48	2:51	11:25	165 158-171	1884	156 126-160	2/5
5.00	56:29	2:41	10:42	166 161-168	1777	156 152-158	4/2
5.25	59:29	3:00	12:02	164 160-167	1973	156 154-160	3/2
5.40	1:02:45	3:16	21:47	150 126-164	3267	141 96-160	0/4

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 58m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	11:56
See your biggest climbs

Cadence

154 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	156	5.2	58:42	11:20
Walk	6.3	123	0.2	3:55	17:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.02%	More
800m	5:04	10:12	37.24%	More
1km	6:25	10:19	38.38%	More
Mile	10:20	10:20	40.58%	More
5k	33:54	10:55	42.09%	More
5 miles	56:26	11:17	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.95
5km	34:54	11:14	40.88
5M	57:48	11:34	40.16
10km	1:12:47	11:43	39.81
10M	2:00:31	12:03	39.72
Half	2:40:27	12:15	39.16
20M	4:11:16	12:34	39.63
Mara	5:34:32	12:46	39.69

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