Thu 25th Apr 2024 at 4:51pm by NikW

Run > General

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Time
43:38
Miles
4.06
Min/mi
10:45
Pacing
94.5%
WAVA
48.39
Stride(cm)
86
Cals
314
Cadence
175
BPM
162
%MHR
90.1
B/mi
1744
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 150/169bpm [1592b/mi] 68cal
2) 1mi - 10:59(10:59/mi) 164/179bpm [1802b/mi] 79cal
3) 1mi - 10:53(10:53/mi) 172/183bpm [1873b/mi] 83cal
4) 1mi - 10:33(10:33/mi) 169/180bpm [1784b/mi] 80cal
5) 0.06mi - 35(9:43/mi) 164/167bpm [1593b/mi] 4cal

10:37 10:59 10:53 10:33 35

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	128 106-140	1338	164 108-174	4/1
0.25	2:36	1:18	10:21	144 139-151	1490	172 170-174	4/0
0.38	3:53	1:17	10:15	149 147-152	1527	173 172-176	2/1
0.50	5:10	1:17	10:14	151 146-157	1545	171 162-176	2/0
0.63	6:25	1:15	10:02	151 148-156	1515	174 172-176	1/1
0.75	7:48	1:23	11:02	155 150-163	1710	177 168-184	1/3
0.88	9:14	1:26	11:30	155 152-160	1783	178 174-182	1/3
1.00	10:37	1:23	11:03	164 158-169	1812	182 178-186	3/2
1.13	12:04	1:27	11:34	166 163-170	1920	182 178-186	5/2
1.25	13:29	1:25	11:23	165 162-168	1878	185 178-188	4/1
1.38	14:52	1:23	11:06	158 148-167	1755	182 178-186	5/0
1.50	16:18	1:26	11:24	155 152-157	1768	181 178-186	4/1
1.63	17:40	1:22	10:58	160 154-164	1754	179 174-182	2/2
1.75	19:00	1:20	10:39	171 159-179	1822	183 178-188	3/2
1.88	20:16	1:16	10:10	170 166-173	1728	182 174-184	2/3
2.00	21:36	1:20	10:39	170 166-173	1810	175 170-178	1/3
2.13	22:58	1:22	10:56	166 162-170	1816	173 172-176	2/3
2.25	24:19	1:21	10:46	167 164-171	1798	175 172-178	0/3
2.38	25:43	1:24	11:14	166 161-177	1866	174 170-180	1/3
2.50	27:07	1:24	11:11	179 177-183	2003	173 168-174	1/3
2.63	28:31	1:24	11:13	177 174-181	1986	172 170-174	1/4
2.75	29:52	1:21	10:51	174 170-176	1888	171 164-178	1/2
2.88	31:14	1:22	10:55	173 171-177	1888	170 164-174	2/3
3.00	32:29	1:15	10:00	173 171-174	1730	173 172-174	2/3
3.13	33:47	1:18	10:21	175 170-180	1812	172 170-174	2/5
3.25	35:09	1:22	10:59	173 170-176	1901	172 164-176	1/3
3.38	36:33	1:23	11:07	173 170-178	1924	171 168-176	2/2
3.50	37:51	1:18	10:26	167 163-173	1742	172 170-176	1/4
3.63	39:11	1:20	10:39	166 163-170	1767	173 168-176	3/1
3.75	40:28	1:17	10:19	165 160-171	1703	173 170-176	1/2
3.88	41:43	1:15	9:57	164 160-168	1632	172 170-176	1/4
4.00	43:03	1:20	10:38	165 163-169	1755	173 172-176	1/1
4.06	43:39	36	10:02	164 161-166	1646	171 168-174	1/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m, Flat prediction 43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	11:16
12 1.9%	10:28
See your biggest climbs

Cadence

175 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.1	43:34	10:45
Walk	0.2	108	0	5	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.18%	More
800m	5:03	10:10	41.94%	More
1km	6:21	10:13	43.57%	More
Mile	10:27	10:27	44.95%	More
5k	33:33	10:48	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.62
5km	32:36	10:30	49.11
5M	54:45	10:57	47.81
10km	1:09:23	11:10	47.20
10M	1:56:33	11:39	46.55
Half	2:36:26	11:56	45.59
20M	4:08:07	12:24	45.55
Mara	5:33:01	12:43	45.25

Bespoke Fields

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Fetch Miles

11:03

Ringroad towards Barton

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