Thu 25th Apr 2024 at 4:19pm by mk parkrun

Run > General

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Time
1:05:08
Miles
4.56
Min/mi
14:17
Pacing
85.3%
WAVA
33.78
Stride(cm)
77
Cals
401
Cadence
147
BPM
114
%MHR
58.6
B/mi
1633
Asc(m)
45
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 10:08(10:08/km) 102/111bpm [1034b/km] 53cal
2) 1km - 8:48(8:48/km) 108/114bpm [950b/km] 50cal
3) 1km - 7:54(7:54/km) 119/125bpm [939b/km] 55cal
4) 1km - 8:01(8:01/km) 122/129bpm [979b/km] 54cal
5) 1km - 8:30(8:30/km) 121/127bpm [1028b/km] 55cal
6) 1km - 8:29(8:29/km) 121/128bpm [1026b/km] 57cal
7) 1km - 9:35(9:35/km) 115/130bpm [1102b/km] 55cal
8) 0.33km - 3:43(11:12/km) 107/115bpm [1198b/km] 22cal

10:08 8:48 7:54 8:01 8:30 8:29 9:35 3:43

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	97 80-103	1668	126 104-130	4/4
0.25	4:07	1:58	15:47	102 96-109	1610	126 122-130	3/4
0.38	6:07	2:00	16:00	98 68-108	1567	125 118-128	5/2
0.50	8:16	2:08	17:07	103 98-108	1763	126 122-128	4/3
0.63	10:11	1:55	15:20	108 105-111	1656	125 122-128	5/2
0.75	12:03	1:52	14:55	107 102-111	1596	142 124-186	4/3
0.88	13:50	1:47	14:18	108 101-113	1544	146 124-186	4/4
1.00	15:31	1:42	13:32	106 101-111	1435	148 124-182	1/6
1.13	17:13	1:42	13:36	108 104-114	1469	145 124-188	3/7
1.25	19:03	1:50	14:37	109 101-114	1593	145 122-186	0/10
1.38	20:31	1:28	11:45	117 108-120	1375	174 126-178	3/5
1.50	22:12	1:41	13:28	119 116-122	1603	172 168-176	3/6
1.63	23:50	1:38	13:02	119 114-123	1552	170 166-174	3/4
1.75	25:25	1:35	12:41	121 118-125	1534	171 166-178	2/5
1.88	26:58	1:33	12:23	122 120-123	1510	170 168-172	2/5
2.00	28:34	1:36	12:49	124 120-127	1590	172 170-178	2/6
2.13	30:22	1:48	14:28	121 115-127	1750	148 116-174	3/5
2.25	32:00	1:37	12:59	121 114-126	1570	157 116-184	2/6
2.38	33:22	1:22	10:55	120 112-129	1310	173 118-184	1/5
2.50	35:01	1:39	13:15	121 115-129	1603	156 118-178	2/4
2.63	36:43	1:42	13:33	121 113-127	1640	147 118-188	3/6
2.75	38:22	1:40	13:17	120 114-127	1594	153 114-188	2/3
2.88	40:11	1:48	14:27	122 114-127	1762	152 114-174	6/3
3.00	41:54	1:43	13:44	120 113-125	1648	152 116-178	6/1
3.13	43:37	1:43	13:44	122 115-127	1676	149 116-176	7/3
3.25	45:15	1:38	13:03	120 114-126	1566	157 120-176	5/2
3.38	46:54	1:39	13:13	120 114-123	1587	156 118-176	5/3
3.50	48:28	1:35	12:36	124 122-128	1563	169 128-174	5/4
3.63	50:20	1:52	14:54	118 112-125	1758	152 120-174	6/3
3.75	52:03	1:43	13:43	122 114-128	1674	156 116-178	7/3
3.88	53:56	1:54	15:08	122 119-126	1846	140 112-182	7/1
4.00	55:49	1:52	14:57	121 114-127	1809	149 114-178	5/2
4.13	57:22	1:33	12:24	118 110-128	1464	156 118-182	1/3
4.25	59:36	2:14	17:52	113 103-130	2019	125 114-180	1/7
4.38	1:01:50	2:15	17:58	101 96-111	1815	121 114-126	10/1
4.50	1:04:08	2:18	18:21	109 101-115	1999	117 112-124	6/1
4.56	1:05:08	1:00	17:46	104 102-108	1847	121 116-124	26/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 65m, Flat prediction 1:04:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.8%	18:09
18 1.6%	13:36
15 2.8%	14:30
See your biggest climbs

Cadence

147 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	173	2.5	30:50	12:11
Walk	52.6	122	2	34:15	16:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.21%	More
800m	6:15	12:33	31.58%	More
1km	7:45	12:29	33.11%	More
Mile	12:44	12:44	34.24%	More
5k	41:29	13:21	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	33.46
5km	43:22	13:58	34.23
5M	1:11:49	14:22	33.68
10km	1:30:25	14:33	33.42
10M	2:29:44	14:58	33.37
Half	3:19:21	15:13	32.92
20M	5:12:10	15:37	33.31
Mara	6:55:37	15:52	33.36

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