Thu 25th Apr 2024 at 5:42pm by nogalius

Run > General

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Time
49:19
Miles
6.27
Min/mi
7:52
Pacing
87.6%
WAVA
60.31
Stride(cm)
117
Cals
406
Cadence
175
BPM
145
%MHR
74.2
B/mi
1138
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 8:07(5:03/km) 130/143bpm [656b/km] 59cal 11.89/13.37kmph
2) 1.61km - 8:02(5:00/km) 138/146bpm [689b/km] 61cal 12.02/12.43kmph
3) 1.61km - 8:03(5:00/km) 143/149bpm [716b/km] 64cal 11.98/13.74kmph
4) 1.61km - 7:18(4:32/km) 149/158bpm [676b/km] 62cal 13.23/13.98kmph
5) 1.61km - 7:07(4:25/km) 155/160bpm [686b/km] 64cal 13.56/14.68kmph
6) 1.61km - 8:13(5:07/km) 156/163bpm [797b/km] 74cal 11.74/13.03kmph
7) 0.43km - 2:28(5:41/km) 159/165bpm [903b/km] 22cal 10.56/10.85kmph

8:07 8:02 8:03 7:18 7:07 8:13 2:28

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	109 52-133	878	163 92-172	1/12
0.50	4:06	2:05	8:22	133 129-140	1112	168 158-176	2/10
0.75	6:03	1:57	7:46	137 132-143	1065	171 168-174	2/6
1.00	8:07	2:04	8:17	136 132-141	1126	173 170-176	0/8
1.25	10:10	2:03	8:12	137 133-142	1124	174 172-178	3/3
1.50	12:08	1:57	7:50	138 133-143	1081	174 172-178	2/4
1.75	14:08	2:00	8:00	137 131-145	1096	175 174-178	3/2
2.00	16:09	2:02	8:06	140 135-144	1135	175 172-176	6/1
2.25	18:28	2:19	9:17	142 129-149	1319	175 164-180	5/1
2.50	20:25	1:57	7:47	141 139-146	1098	175 174-178	3/5
2.75	22:23	1:57	7:50	144 143-148	1128	176 174-178	6/0
3.00	24:13	1:50	7:20	145 143-147	1063	176 174-178	5/1
3.25	26:05	1:53	7:31	146 141-151	1096	176 170-180	2/1
3.50	27:58	1:53	7:32	147 143-151	1107	178 176-182	1/2
3.75	29:45	1:47	7:08	150 148-153	1071	178 176-180	2/5
4.00	31:31	1:45	7:01	154 149-158	1081	179 176-180	0/7
4.25	33:19	1:49	7:15	155 151-158	1124	180 178-182	1/3
4.50	35:09	1:50	7:18	157 154-160	1147	180 178-182	1/7
4.75	36:50	1:41	6:44	154 150-159	1036	181 180-184	1/4
5.00	38:38	1:48	7:13	154 149-159	1112	183 180-184	2/3
5.25	40:42	2:04	8:14	155 149-159	1277	173 164-184	2/2
5.50	42:35	1:53	7:31	156 154-157	1173	176 174-176	5/1
5.75	44:42	2:07	8:28	157 154-161	1328	175 170-178	6/2
6.00	46:52	2:10	8:40	157 153-163	1362	173 166-178	12/1
6.25	49:09	2:17	9:08	159 156-164	1453	171 166-174	10/1
6.27	49:20	11	9:40	160 160-161	1546	172 170-172	1/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	7:38
14 1.3%	7:53
12 4.5%	9:08
12 5.4%	9:18
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.3	49:12	7:51
Walk	0.1	92	0	3	9:56
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.60%	More
800m	3:24	6:50	56.60%	More
1km	4:19	6:57	58.05%	More
Mile	7:02	7:02	60.59%	More
5k	22:59	7:24	63.08%	More
5 miles	38:28	7:42	61.33%	More
10k	48:49	7:51	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:26	7:33	61.85
5M	38:48	7:46	60.81
10km	48:51	7:52	60.31
10M	1:20:53	8:05	60.20
Half	1:47:42	8:13	59.35
20M	2:48:39	8:26	60.06
Mara	3:44:32	8:34	60.15

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