Thu 25th Apr 2024 at 3:28pm by Mjepson85

Run > General
  • Time
    1:59:59
  • Miles
    6.53
  • Min/mi
    18:22
  • Pacing
    66%
  • WAVA
    26.79
  • Stride(cm)
    61
  • Cals
    1188
  • Watts
    121
  • Cadence
    143
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    2767
  • Asc(m)
    458
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 129/166bpm [1474b/km] 85cal 116/W 5.25/10.26kmph
2) 1km - 12:22(12:22/km) 148/176bpm [1830b/km] 120cal 111/W 4.85/11.96kmph
3) 1km - 8:24(8:24/km) 147/175bpm [1236b/km] 80cal 117/W 7.14/10.29kmph
4) 1km - 16:46(16:46/km) 154/170bpm [2582b/km] 173cal 117/W 3.58/9.55kmph
5) 1km - 14:33(14:33/km) 151/169bpm [2198b/km] 145cal 115/W 4.12/9.73kmph
6) 1km - 11:00(11:00/km) 146/171bpm [1605b/km] 104cal 92/W 5.45/9.68kmph
7) 1km - 11:54(11:54/km) 156/180bpm [1857b/km] 125cal 96/W 5.04/9.3kmph
8) 1km - 10:41(10:41/km) 172/180bpm [1837b/km] 129cal 72/W 5.62/13.79kmph
9) 1km - 8:59(8:59/km) 152/181bpm [1366b/km] 91cal 107/W 6.68/10.56kmph
10) 1km - 9:53(9:53/km) 137/181bpm [1355b/km] 85cal 139/W 6.07/9.92kmph
11) 0.5km - 4:00(7:59/km) 178/187bpm [1420b/km] 51cal 111/W 7.52/9.33kmph
11:26 12:22 8:24 16:46 14:33 11:00 11:54 10:41 8:59 9:53 4:00

Pace

73% 5% 6% 3% 4% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:41 4:41 18:42 112 50-147 2095 140 56-174 156 44-240 350/0
0.50 9:04 4:23 17:33 138 101-166 2422 166 58-182 138 33-224 4/12
0.75 14:09 5:05 20:21 155 125-176 3155 151 46-202 135 23-233 18/4
1.00 19:34 5:25 21:41 142 115-172 3080 116 54-180 120 47-217 18/0
1.25 23:53 4:19 17:15 147 116-174 2535 139 48-202 154 49-218 34/0
1.50 26:59 3:05 12:22 158 128-175 1954 166 80-174 130 66-153 5/30
1.75 30:18 3:19 13:16 140 125-167 1858 162 54-172 159 35-187 7/9
2.00 34:38 4:21 17:23 146 112-163 2538 154 56-180 144 39-206 26/5
2.25 41:31 6:53 27:30 154 134-170 4235 115 46-152 143 44-316 45/0
2.50 49:16 7:45 31:01 155 140-161 4808 107 40-138 133 51-237 37/0
2.75 55:14 5:57 23:50 149 142-159 3551 110 50-140 125 49-201 44/0
3.00 1:01:29 6:15 25:01 151 141-159 3779 116 56-174 121 51-201 35/0
3.25 1:05:46 4:17 17:07 161 126-171 2757 161 46-190 111 36-175 33/5
3.50 1:10:11 4:25 17:41 150 132-167 2652 150 56-184 82 39-276 11/6
3.75 1:14:54 4:43 18:51 133 119-165 2508 136 42-188 110 53-482 0/44
4.00 1:19:54 5:00 20:01 164 140-177 3282 145 56-196 107 33-173 18/13
4.25 1:24:20 4:26 17:43 146 125-169 2586 137 54-182 116 48-237 3/18
4.50 1:29:14 4:54 19:37 168 127-180 3294 160 54-196 79 28-162 11/11
4.75 1:33:31 4:17 17:07 173 168-178 2960 179 84-240 81 28-157 18/28
5.00 1:37:28 3:57 15:49 165 159-172 2611 178 136-202 73 52-155 0/69
5.25 1:40:47 3:19 13:15 167 163-175 2214 177 170-192 85 60-127 0/99
5.50 1:44:42 3:55 15:40 142 110-181 2225 159 62-186 138 60-203 0/70
5.75 1:49:02 4:20 17:20 130 119-163 2254 128 110-172 154 102-194 7/9
6.00 1:53:21 4:20 17:18 129 117-150 2232 136 64-184 140 57-213 43/0
6.25 1:56:30 3:09 12:36 168 146-181 2118 176 120-192 120 74-179 18/13
6.50 1:59:25 2:55 +4 11:40 180 172-187 2100 173 108-182 120 35-155 0/39
6.53 2:00:02 37 24:21 171 168-178 4164 107 54-114 93 51-134 1/0

Heart

151/187max
  • Show Beats/Mile

Elevation

Asc 458m, Range 604m, Flat prediction 1:45:48
Elevation Graph
Biggest Climbs (m) Min/mi
226 12.7% 26:20
68 6.9% 16:38
62 6.7% 18:54
31 6.4% 17:04
18 13.7% 24:41
11 3.7% 17:31
See your biggest climbs

Power

121W (482 max)
Power Graph
Power Bands

Cadence

143 (240 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.5 172 4 54:36 13:33
Walk 47.1 114 2.5 56:30 22:38
Still 7.4 - - 8:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 32.91% More
800m 5:51 11:46 32.57% More
1km 7:52 12:40 31.67% More
Mile 14:20 14:20 29.91% More
5k 51:14 16:29 29.25% More
5 miles 1:32:17 18:27 26.45% More
10k 1:54:08 18:22 26.76% More

Predictions

Dist Time Per Mile WAVA
1M 16:25 16:25 26.13
5km 54:36 17:34 27.45
5M 1:30:25 18:05 27.00
10km 1:53:50 18:19 26.83
10M 3:08:30 18:51 26.62
Half 4:10:58 19:09 26.08
20M 6:33:01 19:39 26.14
Mara 8:43:15 19:58 25.96
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