Thu 25th Apr 2024 at 4:27pm by Strutbrother

Run > Intervals
  • Time
    39:38
  • Miles
    4.11
  • Min/mi
    9:39
  • Pacing
    76.7%
  • WAVA
    54.03
  • Stride(cm)
    102
  • Cals
    527
  • Watts
    333
  • Cadence
    164
  • BPM
    139
  • %MHR
    77.8
  • B/mi
    1342
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 123/141bpm [805b/km] 79cal 312/466W
2) 1km - 5:51(5:51/km) 136/143bpm [795b/km] 81cal 339/369W
3) 0.13km - 1:30(11:13/km) 129/145bpm [1446b/km] 14cal 169/361W
4) 1km - 4:55(4:55/km) 144/158bpm [708b/km] 71cal 387/458W
5) 0.14km - 1:30(10:46/km) 131/148bpm [1410b/km] 15cal 165/407W
6) 1km - 4:56(4:56/km) 138/150bpm [680b/km] 69cal 399/430W
7) 0.14km - 1:30(10:43/km) 141/166bpm [1511b/km] 17cal 181/420W
8) 1km - 4:45(4:45/km) 153/162bpm [726b/km] 72cal 403/433W
9) 0.16km - 1:30(9:36/km) 151/168bpm [1449b/km] 19cal 191/441W
10) 1km - 6:13(6:13/km) 146/156bpm [907b/km] 84cal 336/423W
11) 0.05km - 27(9:34/km) 152/154bpm [1455b/km] 6cal 262/343W
6:32 5:51 1:30 4:55 1:30 4:56 1:30 4:45 1:30 6:13 27

Pace

6% 3% 3% 3% 14% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 91 75-105 1065 163 156-166 331 259-396 1/0
0.13 1:29 45 12:02 113 106-116 1361 164 162-166 278 244-359 0/0
0.19 2:08 39 10:25 117 116-119 1219 162 158-164 297 261-323 0/0
0.25 2:47 39 10:22 121 119-125 1254 167 160-170 321 285-351 1/0
0.31 3:31 44 11:38 123 122-125 1431 160 124-170 299 202-380 0/0
0.38 4:07 36 9:38 128 123-132 1233 168 162-172 417 342-466 1/1
0.44 4:45 39 10:16 138 132-140 1417 165 156-174 363 280-424 4/0
0.50 5:22 36 9:43 141 140-141 1370 165 162-168 266 256-281 1/3
0.56 5:57 36 9:32 139 137-140 1325 168 160-174 318 283-341 0/4
0.63 6:34 37 9:45 133 131-137 1296 170 162-172 341 323-353 0/1
0.69 7:09 36 9:28 132 128-135 1251 167 160-172 329 322-338 1/1
0.75 7:45 36 9:33 133 130-134 1271 167 162-170 331 325-339 0/1
0.81 8:20 34 9:09 133 131-134 1217 173 168-176 343 335-349 0/1
0.88 8:55 36 9:29 132 129-134 1253 170 162-176 346 341-356 0/1
0.94 9:30 35 9:24 132 129-136 1240 168 162-174 340 336-345 1/1
1.00 10:05 35 9:20 134 132-137 1251 169 162-174 337 334-343 0/0
1.06 10:41 36 9:29 137 135-140 1298 167 164-172 338 336-341 0/0
1.13 11:18 37 9:45 141 140-142 1375 166 158-174 337 327-346 0/0
1.19 11:53 35 9:20 141 140-141 1317 169 162-176 334 326-345 1/0
1.25 12:27 35 9:17 142 140-143 1317 172 134-176 360 344-369 1/0
1.31 13:33 1:06 17:30 133 116-145 2327 122 114-134 173 134-360 1/1
1.38 14:15 42 11:06 117 111-126 1299 148 112-180 293 124-458 1/1
1.44 14:43 29 7:40 132 126-136 1012 176 172-178 407 396-417 1/1
1.50 15:14 31 8:09 138 136-138 1124 174 168-180 397 393-401 0/1
1.56 15:44 30 8:07 139 138-141 1127 174 168-180 388 382-392 0/1
1.63 16:15 31 8:10 151 141-158 1233 179 174-182 375 370-382 0/1
1.69 16:44 29 7:50 155 155-158 1214 181 180-184 385 378-396 0/0
1.75 17:13 29 7:44 156 155-157 1207 184 180-186 398 393-402 1/0
1.81 17:43 30 8:00 158 157-158 1263 178 174-186 402 395-408 0/1
1.88 18:13 30 8:02 154 153-157 1237 180 170-184 393 388-399 0/1
1.94 18:43 30 7:52 138 135-151 1087 181 176-186 389 382-403 1/1
2.00 19:42 59 15:41 137 126-148 2148 134 116-190 197 125-407 0/1
2.06 20:31 49 13:01 120 115-126 1562 134 118-176 208 129-420 1/1
2.13 21:00 30 7:54 127 121-133 1004 179 176-182 403 391-411 1/1
2.19 21:31 31 8:08 136 134-138 1107 178 176-180 392 383-403 0/1
2.25 22:02 32 8:25 138 136-147 1161 173 166-180 390 385-400 1/0
2.31 22:32 30 7:55 150 149-150 1189 183 180-186 380 369-399 1/1
2.38 23:01 29 7:44 143 140-150 1105 182 174-188 389 377-404 1/1
2.44 23:30 29 7:45 140 140-140 1086 185 184-186 410 402-419 1/1
2.50 23:59 29 7:50 141 140-142 1105 184 176-188 408 401-419 1/1
2.56 24:30 30 8:02 138 137-142 1110 178 172-184 414 402-424 1/0
2.63 24:59 29 7:46 137 136-138 1063 180 174-186 414 405-421 1/0
2.69 25:45 46 12:17 144 136-166 1769 135 88-184 279 130-430 1/0
2.75 26:46 1:01 16:15 136 123-159 2211 118 112-158 177 128-411 1/0
2.81 27:14 29 7:40 133 126-138 1020 170 160-174 386 369-415 1/3
2.88 27:44 30 7:58 145 138-148 1154 172 170-174 398 387-402 0/1
2.94 28:14 30 7:53 150 148-151 1182 174 172-176 392 388-398 0/1
3.00 28:43 29 7:47 153 152-155 1190 176 174-178 390 384-395 0/1
3.06 29:13 30 7:55 157 156-157 1242 178 176-180 397 394-400 0/0
3.13 29:42 29 7:44 158 157-159 1221 181 178-184 401 394-411 0/0
3.19 30:10 28 7:36 160 159-161 1215 184 178-186 409 404-412 0/1
3.25 30:38 28 7:27 160 159-161 1193 186 184-188 414 407-423 0/0
3.31 31:05 27 7:16 161 160-161 1171 186 182-188 423 417-429 0/0
3.38 31:36 31 8:08 162 161-162 1319 188 186-190 429 414-441 0/0
3.44 32:39 1:03 16:49 154 136-168 2591 122 118-128 164 145-409 1/0
3.50 33:20 41 10:54 133 131-137 1451 157 118-244 260 147-352 1/1
3.56 33:55 35 9:14 141 137-143 1303 164 160-166 346 337-361 1/0
3.63 34:33 39 10:17 144 142-145 1481 165 162-168 355 338-407 4/0
3.69 35:14 41 10:57 149 145-153 1630 165 158-170 411 392-423 2/1
3.75 35:53 39 10:16 153 149-156 1572 159 156-162 305 258-390 0/4
3.81 36:30 37 9:55 146 143-149 1447 162 160-166 293 283-320 0/1
3.88 37:07 37 9:50 143 143-143 1407 165 164-166 330 322-334 0/0
3.94 37:42 35 9:23 145 143-147 1362 168 166-170 328 324-330 1/0
4.00 38:24 42 11:19 149 148-149 1687 159 154-170 327 294-344 1/0
4.06 39:00 35 9:27 149 149-149 1409 165 158-168 333 317-345 1/0
4.11 39:38 38 13:03 152 149-154 1984 156 118-170 282 166-343 1/0

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 39:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

333W (466 max)
Power Graph
Power Bands

Cadence

164 (244 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 171 3.8 33:59 8:57
Walk 14.0 118 0.3 5:34 17:36
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 48.23% More
800m 3:47 7:37 56.01% More
1km 4:45 7:39 58.12% More
Mile 8:32 8:32 55.07% More
5k 28:32 9:11 56.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.98
5km 29:28 9:29 54.33
5M 48:47 9:45 53.66
10km 1:01:25 9:53 53.32
10M 1:41:43 10:10 53.34
Half 2:15:25 10:20 52.66
20M 3:32:04 10:36 53.29
Mara 4:42:21 10:47 53.37
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