Thu 25th Apr 2024 at 4:17pm by BrettFalcus
Run > General
-
Time
58:06
-
Miles
6.36
-
Min/mi
9:08
-
Pacing
75.1%
-
WAVA
52.89
-
Stride(cm)
104
-
Cals
665
-
Cadence
170
-
BPM
148
-
%MHR
86.3
-
B/mi
1348
-
Asc(m)
197
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:56(9:32/mi) 133/147bpm [1269b/mi] 68cal
2) 0.62mi - 5:52(9:27/mi) 142/148bpm [1341b/mi] 66cal
3) 0.62mi - 5:40(9:08/mi) 148/153bpm [1351b/mi] 64cal
4) 0.62mi - 5:42(9:11/mi) 149/152bpm [1369b/mi] 65cal
5) 0.62mi - 5:43(9:12/mi) 150/152bpm [1379b/mi] 65cal
6) 0.62mi - 5:39(9:06/mi) 153/155bpm [1393b/mi] 66cal
7) 0.62mi - 5:31(8:52/mi) 148/153bpm [1312b/mi] 62cal
8) 0.62mi - 5:36(9:01/mi) 153/156bpm [1379b/mi] 65cal
9) 0.62mi - 5:43(9:12/mi) 153/155bpm [1407b/mi] 66cal
10) 0.62mi - 5:28(8:48/mi) 154/157bpm [1354b/mi] 64cal
11) 0.15mi - 1:16(8:22/mi) 148/154bpm [1237b/mi] 14cal
5:56 5:52 5:40 5:42 5:43 5:39 5:31 5:36 5:43 5:28 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
120 85-139 |
1168 |
163 114-168 |
35/4 |
0.50 |
4:50 |
2:25 |
9:38 |
140 137-146 |
1349 |
166 164-168 |
7/7 |
0.75 |
7:39 |
2:49 +30
|
11:15 |
135 125-142 |
1518 |
164 116-168 |
9/9 |
1.00 |
10:00 |
2:21 |
9:25 |
143 140-145 |
1347 |
167 166-168 |
7/8 |
1.25 |
12:21 |
2:21 |
9:24 |
146 145-148 |
1372 |
169 164-170 |
9/7 |
1.50 |
14:53 |
2:32 +16
|
10:08 |
149 147-153 |
1510 |
169 164-172 |
9/10 |
1.75 |
17:49 |
2:55 +37
|
11:42 |
146 133-150 |
1708 |
171 168-174 |
25/8 |
2.00 |
20:01 |
2:13 |
8:51 |
147 146-150 |
1300 |
170 168-172 |
5/12 |
2.25 |
22:21 |
2:19 |
9:17 |
150 149-151 |
1394 |
172 170-174 |
7/11 |
2.50 |
24:40 |
2:20 |
9:19 |
150 149-152 |
1397 |
170 168-174 |
6/11 |
2.75 |
26:59 |
2:19 |
9:16 |
150 148-151 |
1390 |
175 172-178 |
6/8 |
3.00 |
29:41 |
2:42 +22
|
10:46 |
150 148-152 |
1615 |
174 134-178 |
12/8 |
3.25 |
31:53 |
2:12 |
8:46 |
151 148-154 |
1325 |
174 174-176 |
17/23 |
3.50 |
34:09 |
2:17 |
9:08 |
153 152-155 |
1396 |
176 174-178 |
3/5 |
3.75 |
36:28 |
2:19 |
9:14 |
152 151-153 |
1404 |
174 172-176 |
11/3 |
4.00 |
38:49 |
2:21 +5
|
9:25 |
152 150-153 |
1432 |
169 88-174 |
7/10 |
4.25 |
42:36 |
3:47 +1:41
|
15:08 |
145 140-151 |
2194 |
171 166-178 |
9/18 |
4.50 |
45:03 |
2:26 +9
|
9:45 |
149 146-152 |
1453 |
172 168-176 |
8/11 |
4.75 |
47:18 |
2:15 |
9:00 |
153 151-154 |
1377 |
172 168-174 |
4/5 |
5.00 |
49:34 |
2:16 |
9:06 |
155 153-156 |
1410 |
171 170-174 |
10/3 |
5.25 |
51:52 |
2:18 |
9:13 |
154 153-155 |
1419 |
173 170-176 |
19/14 |
5.50 |
54:11 |
2:18 |
9:14 |
152 149-154 |
1403 |
175 172-176 |
8/5 |
5.75 |
56:23 |
2:12 |
8:48 |
153 150-156 |
1347 |
174 172-178 |
2/12 |
6.00 |
58:35 |
2:12 |
8:50 |
155 154-156 |
1368 |
173 170-174 |
8/6 |
6.25 |
1:01:44 |
3:09 +57
|
12:37 |
152 143-154 |
1917 |
170 124-174 |
5/5 |
6.36 |
1:02:42 |
58 |
8:23 |
150 145-153 |
1257 |
173 172-174 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 11.0% |
15:35
|
19 8.9% |
9:32
|
18 8.6% |
9:47
|
14 1.9% |
9:10
|
10 6.5% |
9:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
171 |
6.4 |
58:15 |
9:17 |
Walk |
5.9 |
116 |
0 |
3:43 |
6:48:02 |
Pause |
1.2 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.55% |
More |
800m |
4:21 |
8:45 |
44.95% |
More |
1km |
5:26 |
8:45 |
46.81% |
More |
Mile |
8:52 |
8:52 |
48.78% |
More |
5k |
29:43 |
9:34 |
49.56% |
More |
5 miles |
48:28 |
9:42 |
49.50% |
More |
10k |
1:00:33 |
9:45 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.87 |
5km |
27:11 |
8:45 |
54.17 |
5M |
45:01 |
9:00 |
53.29 |
10km |
56:41 |
9:07 |
52.86 |
10M |
1:33:52 |
9:23 |
52.77 |
Half |
2:04:58 |
9:32 |
52.05 |
20M |
3:15:42 |
9:47 |
52.67 |
Mara |
4:20:34 |
9:57 |
52.74 |
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