Thu 25th Apr 2024 at 4:33pm by multiterrainer

Run > Trail Run

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Time
42:23
Miles
3.18
Min/mi
13:20
Pacing
75.1%
WAVA
38.99
Stride(cm)
74
Cals
472
Cadence
162
BPM
155
%MHR
90.9
B/mi
2072
Asc(m)
203
Hillscore
11
Surface
Mixed

Notes & Comments

1) 0.62mi - 7:22(11:52/mi) 144/164bpm [1708b/mi] 75cal 5.06/0mph
2) 0.62mi - 8:11(13:09/mi) 150/158bpm [1974b/mi] 84cal 4.56/0mph
3) 0.62mi - 8:11(13:10/mi) 156/170bpm [2055b/mi] 92cal 4.55/0mph
4) 0.62mi - 8:26(13:34/mi) 163/170bpm [2212b/mi] 100cal 4.42/0mph
5) 0.62mi - 9:15(14:54/mi) 161/169bpm [2399b/mi] 109cal 4.03/0mph
6) 0.07mi - 58(13:40/mi) 161/164bpm [2201b/mi] 12cal 4.39/0mph

7:22 8:11 8:11 8:26 9:15 58

Pin Map

0mi in 0

Pace

65%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	141 98-164	1540	164 84-174	0/6
0.25	3:27	2:05	16:38	145 138-153	2411	168 118-178	23/1
0.38	5:08	1:41	13:31	145 142-147	1959	170 118-178	2/19
0.50	6:22	1:14	9:50	143 141-146	1407	171 168-174	0/12
0.63	7:42	1:21	10:46	149 143-154	1604	170 164-172	6/4
0.75	9:12	1:30	11:56	150 146-153	1790	167 160-172	8/2
0.88	10:36	1:24	11:15	147 144-149	1653	169 166-170	11/1
1.00	11:57	1:20	10:42	151 146-158	1615	165 136-172	0/16
1.13	14:09	2:13	17:41	151 146-155	2669	161 136-170	19/10
1.25	15:55	1:45	14:03	150 146-153	2108	161 140-168	8/11
1.38	17:15	1:21	10:47	153 150-155	1649	171 168-174	7/4
1.50	19:02	1:47	14:13	150 147-153	2132	167 162-172	3/5
1.63	20:34	1:32	12:13	153 150-157	1870	164 160-172	11/3
1.75	22:03	1:29	11:52	156 154-159	1851	168 164-172	6/13
1.88	24:12	2:10	17:17	165 156-170	2850	158 116-172	3/3
2.00	25:46	1:34	12:33	164 160-168	2058	165 162-170	10/6
2.13	28:26	2:40	21:18	160 140-169	3407	165 152-170	10/8
2.25	30:16	1:50	14:41	164 160-168	2407	163 146-170	6/9
2.38	31:54	1:38	13:00	165 160-170	2145	159 88-170	2/6
2.50	33:11	1:18	10:20	165 161-169	1705	170 166-172	2/16
2.63	35:05	1:54	15:12	162 160-166	2463	139 36-172	17/4
2.75	36:43	1:38	13:01	165 161-169	2149	170 164-176	9/16
2.88	38:42	1:59	15:54	160 143-167	2544	145 80-184	3/10
3.00	40:39	1:58	15:40	159 151-166	2491	160 118-172	18/5
3.13	42:43	2:03	16:25	161 156-165	2642	153 80-166	10/4
3.18	43:17	34	11:19	161 160-164	1822	166 162-168	3/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 43m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.5%	14:02
25 9.9%	16:36
18 15.0%	14:21
17 12.1%	13:28
11 7.4%	18:09
11 6.2%	11:44
See your biggest climbs

Cadence

162 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	165	3.1	40:29	13:12
Walk	5.2	100	0.1	2:14	20:26
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.11%	More
800m	5:24	10:53	39.51%	More
1km	6:41	10:45	41.71%	More
Mile	11:56	11:56	39.68%	More
5k	42:21	13:38	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	38.11
5km	41:21	13:19	39.06
5M	1:08:28	13:42	38.59
10km	1:26:13	13:53	38.34
10M	2:22:46	14:17	38.37
Half	3:10:05	14:31	37.88
20M	4:57:39	14:53	38.34
Mara	6:36:18	15:08	38.39

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