Thu 25th Apr 2024 at 12:25pm by recrunner

Run > General

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Time
45:02
Miles
3.58
Min/mi
12:35
Pacing
80.5%
WAVA
48.63
Stride(cm)
82
Cals
314
Cadence
156
BPM
135
%MHR
82.1
B/mi
1694
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:10(7:10/km) 132/140bpm [945b/km] 53cal
2) 1km - 7:08(7:08/km) 153/160bpm [1093b/km] 59cal
3) 1km - 7:19(7:19/km) 141/166bpm [1031b/km] 54cal
4) 1km - 8:22(8:22/km) 130/145bpm [1087b/km] 54cal
5) 1km - 7:47(7:47/km) 136/156bpm [1059b/km] 54cal
6) 0.75km - 7:17(9:39/km) 124/143bpm [1198b/km] 40cal

7:10 7:08 7:19 8:22 7:47 7:17

Pace

32%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	113 91-133	1446	162 154-170	5/6
0.25	3:00	1:24	11:13	136 133-138	1525	162 158-168	1/21
0.38	4:23	1:23	11:06	138 137-139	1531	164 162-168	8/24
0.50	5:43	1:19	10:35	134 131-137	1419	168 164-172	10/4
0.63	7:13	1:30	12:00	138 136-140	1656	171 164-176	13/11
0.75	8:38	1:26	11:25	144 141-148	1645	171 166-174	4/5
0.88	10:03	1:24	11:14	153 147-159	1720	173 168-178	10/8
1.00	11:33	1:31	12:06	157 156-158	1899	170 166-174	11/2
1.13	12:57	1:24	11:09	157 155-159	1751	167 166-170	9/3
1.25	14:22	1:25	11:22	157 156-160	1784	172 168-176	7/14
1.38	15:47	1:25	11:16	157 153-159	1770	169 168-174	3/6
1.50	17:17	1:30	12:02	159 151-166	1912	158 114-178	6/18
1.63	18:59	1:42	13:37	130 116-152	1771	147 122-248	9/7
1.75	20:21	1:22	10:55	124 122-129	1354	167 162-172	8/6
1.88	21:43	1:22	10:56	133 129-139	1455	172 170-174	3/3
2.00	23:05	1:22	10:52	136 135-139	1478	172 170-176	7/5
2.13	25:24	2:19	18:31	124 112-137	2295	126 110-172	15/7
2.25	26:55	1:31	12:09	122 110-130	1483	164 124-176	10/5
2.38	28:21	1:26	11:28	136 131-142	1561	170 166-174	23/4
2.50	30:08	1:47	14:16	134 124-145	1912	146 116-174	2/7
2.63	31:35	1:27	11:37	135 133-141	1569	169 162-176	14/4
2.75	33:41	2:06	16:46	130 118-144	2181	127 102-176	1/16
2.88	35:18	1:37	12:55	127 116-145	1641	152 116-172	6/8
3.00	36:39	1:21	10:51	151 147-156	1639	163 158-172	5/4
3.13	38:06	1:27	11:39	140 129-149	1631	167 114-178	10/9
3.25	39:55	1:49	14:30	117 108-129	1697	147 114-168	6/1
3.38	41:52	1:57	15:36	125 112-140	1951	146 96-168	9/4
3.50	44:04	2:12	17:37	128 117-139	2254	128 106-164	3/2
3.58	45:02	58	12:47	123 114-132	1572	153 120-160	1/6

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 51m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	13:32
16 13.0%	11:17
10 7.1%	11:13
10 7.0%	15:27
See your biggest climbs

Cadence

156 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	167	3.1	35:57	11:36
Walk	19.9	118	0.5	8:59	18:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.36%	More
800m	5:29	11:03	46.03%	More
1km	6:58	11:12	46.89%	More
Mile	11:19	11:19	47.93%	More
5k	37:45	12:09	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	46.57
5km	38:45	12:28	48.92
5M	1:04:10	12:50	48.40
10km	1:20:48	13:00	48.21
10M	2:13:47	13:23	48.18
Half	2:58:08	13:36	47.38
20M	4:38:56	13:57	47.88
Mara	6:11:23	14:10	47.81

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