Thu 25th Apr 2024 at 4:18pm by JetRik

Run > General

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Time
40:04
Miles
4.93
Min/mi
8:08
Pacing
82.1%
WAVA
58.60
Stride(cm)
114
Cals
606
Watts
378
Cadence
174
BPM
152
%MHR
85.4
B/mi
1235
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 116/124bpm [993b/mi] 65cal 327/463W
2) 0.56mi - 4:41(8:26/mi) 127/134bpm [1070b/mi] 63cal 359/566W
3) 0.62mi - 4:15(6:50/mi) 152/166bpm [1040b/mi] 68cal 445/469W
4) 0.62mi - 4:26(7:08/mi) 168/169bpm [1198b/mi] 76cal 425/445W
5) 0.62mi - 4:38(7:28/mi) 171/176bpm [1277b/mi] 80cal 412/513W
6) 0.62mi - 4:31(7:17/mi) 172/174bpm [1251b/mi] 79cal 413/465W
7) 0.29mi - 2:10(7:28/mi) 174/176bpm [1300b/mi] 38cal 406/427W
8) 0.62mi - 6:23(10:16/mi) 154/173bpm [1582b/mi] 86cal 307/467W
9) 0.35mi - 3:37(10:17/mi) 151/160bpm [1553b/mi] 50cal 339/409W
10) 0.01mi - 4(10:27/mi) 159/159bpm [1663b/mi] 1cal 297/302W

5:19 4:41 4:15 4:26 4:38 4:31 2:10 6:23 3:37 4

Pace

28%

11%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	109 73-121	911	165 160-168	335 320-370	0/13
0.50	4:24	2:19 +7	9:14	121 118-124	1118	166 160-170	352 306-463	4/6
0.75	6:28	2:05	8:18	123 120-128	1021	170 166-174	333 304-360	0/11
1.00	9:03	2:35 +25	10:19	125 120-131	1290	172 162-178	393 345-566	4/3
1.25	11:01	1:58	7:50	134 127-147	1051	175 164-184	363 297-461	7/3
1.50	12:43	1:42	6:47	149 147-151	1011	181 178-184	449 437-462	2/1
1.75	14:26	1:43	6:52	156 146-166	1072	181 178-184	451 441-469	2/1
2.00	16:11	1:45	7:02	167 166-168	1173	182 180-186	433 426-463	2/1
2.25	17:59	1:48	7:11	168 167-169	1207	182 180-184	423 410-440	2/1
2.50	19:47	1:48	7:13	169 167-170	1219	181 178-184	417 404-436	1/1
2.75	21:37	1:50	7:19	170 169-172	1243	181 178-184	411 381-444	6/1
3.00	23:32	1:55	7:39	173 172-176	1323	180 174-184	420 318-513	2/5
3.25	25:20	1:48	7:12	172 169-173	1239	180 178-184	411 357-465	1/1
3.50	27:11	1:51	7:24	173 172-173	1282	180 178-182	408 393-421	3/3
3.75	29:01	1:50	7:21	174 172-175	1280	180 178-184	411 391-438	3/1
4.00	31:03	2:02	8:07	173 171-176	1405	176 158-184	398 347-436	2/3
4.25	33:40	2:37	10:28	156 143-172	1633	165 160-168	296 278-345	7/2
4.50	36:13	2:33	10:11	150 143-157	1528	165 156-168	306 254-467	0/8
4.75	38:44	2:31	10:04	145 141-152	1459	167 164-170	309 270-333	4/0
4.93	40:36	1:52	10:23	156 152-160	1620	167 164-172	362 294-409	7/1

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	10:16
See your biggest climbs

Power

378W (566 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	4.9	40:04	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.23%	More
800m	3:23	6:47	57.43%	More
1km	4:14	6:49	59.58%	More
Mile	6:55	6:55	62.02%	More
5k	22:48	7:20	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:34	7:54	59.47
5M	40:40	8:08	58.50
10km	51:12	8:14	58.03
10M	1:24:48	8:29	57.91
Half	1:52:54	8:37	57.11
20M	2:56:47	8:50	57.80
Mara	3:55:23	8:59	57.88

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