Thu 25th Apr 2024 at 4:22pm by Old Croc

Run > General

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Time
36:01
Miles
4.01
Min/mi
8:59
Pacing
96%
WAVA
55.40
Stride(cm)
103
Cals
498
Watts
282
Cadence
174
BPM
151
%MHR
83.7
B/mi
1353
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 138/150bpm [1242b/mi] 117cal 285/368W
2) 1mi - 8:58(8:58/mi) 152/156bpm [1363b/mi] 125cal 279/322W
3) 1mi - 9:12(9:12/mi) 155/158bpm [1427b/mi] 129cal 276/337W
4) 1mi - 8:47(8:47/mi) 159/162bpm [1398b/mi] 126cal 289/355W
5) 0.01mi - 4(9:07/mi) 161/161bpm [1466b/mi] 1cal 321/331W

9:00 8:58 9:12 8:47 4

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	109 72-126	940	174 170-178	307 86-368	1/2
0.25	2:13	1:08	9:04	133 126-140	1206	174 172-188	296 247-328	1/2
0.38	3:22	1:09	9:12	137 134-139	1261	173 170-176	275 253-292	2/1
0.50	4:30	1:08	9:08	142 139-146	1297	173 172-174	283 265-301	1/0
0.63	5:38	1:08	9:02	142 140-144	1282	173 172-174	281 266-312	1/2
0.75	6:45	1:07	9:00	144 142-145	1295	174 172-178	276 259-313	0/2
0.88	7:53	1:08	9:04	146 145-149	1323	174 172-176	293 272-321	2/1
1.00	8:59	1:05	8:44	148 146-150	1292	175 172-180	276 261-308	0/2
1.13	10:06	1:07	8:56	149 148-151	1332	174 170-176	288 272-322	1/1
1.25	11:12	1:06	8:50	149 148-150	1316	174 172-178	276 259-305	1/2
1.38	12:21	1:09	9:12	149 148-150	1372	174 172-176	270 248-290	1/2
1.50	13:28	1:07	8:58	151 149-152	1354	175 174-178	274 244-292	2/2
1.63	14:36	1:08	9:02	152 151-153	1373	175 172-176	280 265-300	2/2
1.75	15:44	1:08	9:04	153 152-154	1388	174 172-176	280 269-293	1/1
1.88	16:51	1:07	8:53	154 153-156	1367	174 172-176	280 255-296	2/2
2.00	17:57	1:06	8:48	155 154-156	1364	175 174-178	284 248-304	1/1
2.13	19:08	1:11	9:26	153 152-155	1443	175 172-178	272 185-297	1/1
2.25	20:14	1:06	8:51	154 153-156	1363	175 174-178	284 266-308	0/1
2.38	21:23	1:09	9:11	154 153-156	1414	173 170-174	277 264-289	1/1
2.50	22:31	1:08	9:02	153 152-155	1383	174 172-176	276 261-290	1/1
2.63	23:38	1:08	9:02	155 154-156	1400	174 172-176	282 251-326	1/1
2.75	24:49	1:11	9:29	155 154-156	1469	174 168-178	264 248-286	1/1
2.88	25:59	1:10	9:17	155 154-157	1438	175 172-176	271 248-307	2/1
3.00	27:09	1:10	9:20	156 153-158	1456	175 172-180	286 261-337	2/0
3.13	28:17	1:08	9:03	159 158-160	1440	175 172-178	286 269-311	1/1
3.25	29:26	1:09	9:10	158 157-160	1448	174 172-176	278 260-302	1/1
3.38	30:34	1:09	9:08	157 156-158	1434	174 172-176	283 265-309	2/2
3.50	31:41	1:07	8:57	159 157-160	1423	175 174-176	285 271-316	2/1
3.63	32:49	1:08	9:01	159 158-160	1433	174 172-176	283 270-305	2/1
3.75	33:55	1:06	8:48	159 158-160	1399	175 172-176	281 261-301	1/2
3.88	35:01	1:06	8:48	160 158-161	1409	175 172-178	294 269-317	3/1
4.00	35:56	55	7:23	160 156-162	1182	179 176-180	325 297-355	1/2
4.01	36:00	4	9:38	161 160-161	1551	169 156-176	321 312-331	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (368 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	36:00	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.82%	More
800m	4:13	8:30	48.26%	More
1km	5:20	8:35	49.78%	More
Mile	8:47	8:47	51.26%	More
5k	27:53	8:59	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.42
5km	27:19	8:48	56.16
5M	45:45	9:09	54.72
10km	57:55	9:19	54.03
10M	1:37:02	9:42	53.37
Half	2:10:04	9:56	52.31
20M	3:25:49	10:17	52.38
Mara	4:35:51	10:32	52.11

Bespoke Fields

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Fetch Miles

8:49	Run for home
8:48	last mile home

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