Thu 25th Apr 2024 at 4:21pm by marble

Run > Treadmill

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Time
31:02
Miles
3.12
Min/mi
9:57
Pacing
78.7%
WAVA
49.26
Stride(cm)
90
Cals
304
Cadence
179
BPM
149
%MHR
87
B/mi
1479
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:36(9:36/mi) 141/154bpm [1354b/mi] 88cal
2) 1mi - 9:46(9:46/mi) 154/161bpm [1504b/mi] 98cal
3) 1mi - 10:09(10:09/mi) 157/161bpm [1592b/mi] 103cal
4) 0.12mi - 1:31(12:57/mi) 158/159bpm [2047b/mi] 15cal

9:36 9:46 10:09 1:31

Pace

30%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	106 72-133	743	178 150-184
0.25	1:37	44	5:54	142 135-147	838	183 180-184
0.38	2:43	1:06	8:51	143 139-147	1266	182 180-186
0.50	4:17	1:34	12:29	136 133-140	1697	184 180-186
0.63	5:51	1:34	12:31	143 136-147	1789	184 182-186
0.75	7:21	1:30	11:59	148 144-152	1772	184 178-186
0.88	8:30	1:09	9:12	152 150-154	1399	181 178-184
1.00	9:35	1:06	8:48	152 150-154	1337	181 178-184
1.13	10:41	1:06	8:48	157 155-158	1381	181 178-184
1.25	11:45	1:03	8:25	156 155-157	1313	181 180-184
1.38	13:05	1:21	10:46	154 151-156	1658	178 176-180
1.50	14:30	1:25	11:21	149 144-151	1691	177 168-180
1.63	15:53	1:23	11:05	152 149-155	1684	178 176-180
1.75	17:03	1:10	9:19	152 151-155	1417	176 174-178
1.88	18:12	1:09	9:11	157 155-159	1441	178 174-182
2.00	19:21	1:09	9:14	155 152-156	1430	177 174-180
2.13	20:30	1:09	9:10	155 153-156	1421	178 176-180
2.25	21:56	1:26	11:25	154 152-155	1758	179 176-180
2.38	23:13	1:17	10:20	156 155-158	1611	179 176-180
2.50	24:37	1:24	11:10	156 155-159	1742	178 176-180
2.63	25:48	1:11	9:28	157 154-159	1487	179 176-180
2.75	26:58	1:09	9:16	158 156-161	1464	177 176-178
2.88	28:05	1:08	9:03	159 157-160	1440	178 176-180
3.00	29:30	1:25	11:18	158 157-160	1785	177 176-180
3.12	31:02	1:32	13:01	157 156-158	2044	177 176-180

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	31:01	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	62.96%	More
800m	4:09	8:22	47.11%	More
1km	5:29	8:50	46.53%	More
Mile	9:28	9:28	46.06%	More
5k	30:49	9:55	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.95
5km	30:53	9:56	49.29
5M	52:04	10:25	47.68
10km	1:06:05	10:38	47.02
10M	1:51:23	11:08	45.84
Half	2:29:48	11:26	44.45
20M	3:58:18	11:55	43.84
Mara	5:20:29	12:14	43.09

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