Thu 25th Apr 2024 at 5:20pm by Richardv4409

Run > General

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Time
21:38
Miles
2.06
Min/mi
10:30
Pacing
83.3%
WAVA
44.80
Stride(cm)
100
Cals
297
Cadence
152
BPM
154
B/mi
1618
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 2.06mi - 21:38(10:31/mi) 155/175bpm [1630b/mi] 297cal

21:38

Pace

27%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	116 101-127	1231	157 152-164	0/2
0.13	1:34	54	14:30	123 119-125	1784	160 156-162	0/1
0.19	2:10	36	9:38	128 123-132	1232	160 158-162	0/1
0.25	2:56	45	12:07	134 130-137	1623	136 98-162	0/1
0.31	3:37	41	11:00	129 127-131	1418	153 104-160	0/1
0.38	4:17	40	10:33	134 128-141	1414	158 156-160	0/3
0.44	4:56	39	10:28	146 142-149	1528	159 156-162	2/0
0.50	5:34	39	10:19	150 147-155	1547	157 154-160	2/0
0.56	6:21	46	12:23	151 150-154	1871	157 154-160	2/0
0.63	6:59	38	10:11	156 153-160	1589	156 154-158	0/4
0.69	7:32	33	8:51	153 151-155	1355	157 154-158	2/1
0.75	8:07	35	9:17	153 151-154	1421	157 154-160	0/1
0.81	8:41	34	9:08	152 151-153	1388	156 154-158	0/5
0.88	9:17	35	9:24	153 151-155	1437	156 152-160	0/0
0.94	9:52	36	9:33	154 153-158	1470	155 152-158	1/0
1.00	10:35	42	11:19	160 158-162	1811	154 150-158	1/0
1.06	11:18	43	11:29	164 161-165	1883	154 152-156	4/0
1.13	11:59	42	11:05	166 165-168	1840	155 152-160	4/0
1.19	12:40	40	10:42	163 161-165	1745	156 154-158	1/0
1.25	13:19	39	10:25	164 163-165	1707	154 152-156	1/0
1.31	14:00	42	11:05	168 164-170	1862	154 152-156	3/0
1.38	14:40	40	10:34	168 167-170	1776	153 152-156	3/0
1.44	15:20	40	10:40	170 168-172	1813	153 152-156	5/0
1.50	16:01	41	10:59	171 169-173	1879	152 150-154	3/0
1.56	16:42	41	10:50	171 170-173	1854	154 152-154	4/0
1.63	17:46	1:04	17:04	168 159-173	2868	111 100-156	0/1
1.69	18:29	43	11:25	154 151-157	1758	136 102-150	1/0
1.75	19:08	39	10:30	162 158-164	1700	152 148-156	0/3
1.81	19:39	31	8:14	167 164-170	1376	157 152-158	0/3
1.88	20:09	30	8:01	167 166-169	1338	158 156-158	0/2
1.94	20:42	33	8:52	171 167-174	1517	159 158-162	0/4
2.00	21:12	30	7:56	173 173-175	1372	160 158-162	0/4
2.06	21:39	27	7:55	172 171-172	1362	161 158-162	0/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m, Flat prediction 20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	11:23
See your biggest climbs

Cadence

152 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	156	2	20:11	10:11
Walk	6.5	103	0.1	1:25	19:13
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.87%	More
800m	4:54	9:51	40.59%	More
1km	6:13	10:00	41.66%	More
Mile	10:20	10:20	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.74
5km	33:26	10:46	44.76
5M	55:23	11:05	44.05
10km	1:09:43	11:13	43.72
10M	1:55:27	11:33	43.67
Half	2:33:43	11:44	43.07
20M	4:00:43	12:02	43.59
Mara	5:20:30	12:14	43.65

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