Thu 25th Apr 2024 at 10:05am by dfwboro

Run > General

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Time
1:50:20
Miles
6.86
Min/mi
16:05
Pacing
36.3%
WAVA
31.76
Stride(cm)
65
Cals
672
Cadence
154
BPM
122
%MHR
71.1
B/mi
1956
Asc(m)
310
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 15:21(9:32/km) 143/164bpm [1364b/km] 166cal 6.29/8.9kmph
2) 1.61km - 28:37(17:47/km) 126/172bpm [2240b/km] 198cal 3.37/8.83kmph
3) 1.61km - 18:33(11:32/km) 112/140bpm [1291b/km] 71cal 5.21/8.87kmph
4) 1.61km - 11:57(7:26/km) 112/123bpm [832b/km] 49cal 8.08/9.61kmph
5) 1.61km - 12:59(8:04/km) 116/138bpm [936b/km] 65cal 7.44/8.77kmph
6) 1.61km - 12:42(7:53/km) 121/161bpm [955b/km] 75cal 7.61/9.31kmph
7) 1.38km - 10:12(7:25/km) 117/139bpm [867b/km] 48cal 8.1/11.02kmph

15:21 28:37 18:33 11:57 12:59 12:42 10:12

Pace

65%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45 +47	14:59	127 87-157	1903	164 120-170	15/14
0.50	10:06	6:22 +2:02	25:26	145 105-164	3688	159 118-172	15/23
0.75	14:37	4:31 +51	18:05	147 126-156	2658	160 118-174	16/15
1.00	19:51	5:13 +52	20:53	144 114-155	3008	151 116-168	27/13
1.25	30:20	10:29 +12	41:58	129 94-163	5413	143 84-176	10/12
1.50	37:45	7:24 +2:04	29:38	131 95-172	3881	147 102-174	22/6
1.75	45:38	7:54 +43	31:35	116 92-140	3664	134 90-214	4/28
2.00	51:39	6:01 +13	24:04	131 113-144	3154	130 98-164	13/17
2.25	56:28	4:48	19:13	119 104-139	2286	146 96-168	14/10
2.50	1:03:10	6:42 +1:31	26:49	104 75-119	2788	144 106-170	8/14
2.75	1:11:12	8:03 +2:54	32:11	107 61-135	3443	134 82-166	16/24
3.00	1:15:21	4:09 +43	16:34	113 105-117	1872	159 106-174	17/13
3.25	1:21:14	5:53 +2:40	23:32	105 87-119	2471	161 102-172	13/14
3.50	1:26:34	5:20 +2:31	21:19	106 76-118	2260	167 118-172	21/20
3.75	1:30:23	3:50 +51	15:19	117 112-120	1792	168 118-176	11/16
4.00	1:33:20	2:57	11:46	117 114-122	1377	168 164-174	13/19
4.25	1:39:19	5:59 +2:59	23:55	114 90-125	2726	167 122-174	28/12
4.50	1:43:20	4:01 +1:12	16:05	114 102-119	1833	168 118-180	14/24
4.75	1:47:34	4:14 +1:17	16:57	125 118-138	2118	169 166-172	25/25
5.00	1:51:47	4:13	16:53	110 85-130	1857	164 118-176	33/34
5.25	1:56:58	5:10 +1:53	20:42	113 88-132	2339	160 108-178	34/31
5.50	1:59:56	2:58	11:53	122 117-124	1449	171 166-178	35/27
5.75	2:08:23	8:27 +5:25	33:49	128 87-159	4328	167 118-176	21/31
6.00	2:13:00	4:37 +1:13	18:29	123 112-138	2273	170 118-178	26/32
6.25	2:16:33	3:32 +28	14:09	118 115-122	1670	166 116-176	26/24
6.50	2:20:22	3:50 +58	15:19	117 104-138	1793	164 118-172	24/21
6.75	2:23:16	2:54	11:36	118 116-121	1369	170 166-174	15/18
6.86	2:25:07	1:51 +27	17:31	115 109-119	2014	172 168-174	8/21

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 56m, Flat prediction 1:51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	11:29
10 9.3%	18:45
See your biggest climbs

Cadence

154 (214 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	166	6	1:19:24	14:55
Walk	35.1	117	0.9	54:26	1:01:53
Still	1.0	-	-	1:32	-
Pause	6.3	-	-	9:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.70%	More
800m	6:16	12:36	32.78%	More
1km	8:04	12:58	33.20%	More
Mile	13:43	13:43	33.10%	More
5k	54:31	17:33	28.38%	More
5 miles	1:36:30	19:18	26.17%	More
10k	2:11:29	21:10	24.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	31.69
5km	47:39	15:20	32.47
5M	1:18:54	15:47	32.01
10km	1:39:21	15:59	31.78
10M	2:44:31	16:27	31.77
Half	3:39:02	16:43	31.35
20M	5:43:00	17:09	31.72
Mara	7:36:40	17:26	31.77

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