Thu 25th Apr 2024 at 3:14pm by a4gjw

Run > General

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Time
57:16
Miles
6.22
Min/mi
9:12
Pacing
84%
WAVA
60.57
Stride(cm)
97
Cals
655
Cadence
181
BPM
148
%MHR
86.3
B/mi
1359
Asc(m)
341
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 116/124bpm [681b/km] 50cal 10.21/10.78kmph
2) 1km - 5:40(5:40/km) 124/131bpm [702b/km] 53cal 10.59/11.29kmph
3) 1km - 5:43(5:43/km) 145/154bpm [830b/km] 62cal 10.48/10.95kmph
4) 1km - 5:27(5:27/km) 153/164bpm [835b/km] 64cal 10.99/11.29kmph
5) 1km - 5:16(5:16/km) 155/160bpm [817b/km] 64cal 11.38/11.79kmph
6) 1km - 5:52(5:52/km) 154/185bpm [903b/km] 69cal 10.23/11.42kmph
7) 1km - 5:26(5:26/km) 156/162bpm [848b/km] 66cal 11.04/11.29kmph
8) 1km - 6:25(6:25/km) 157/169bpm [1008b/km] 81cal 9.34/11.59kmph
9) 1km - 6:04(6:04/km) 158/168bpm [957b/km] 76cal 9.9/10.95kmph
10) 1km - 5:27(5:27/km) 160/170bpm [873b/km] 70cal 11/11.42kmph
11) 0km - 2(8:07/km) 163/163bpm [1324b/km] 7.39/11.29kmph

5:52 5:40 5:43 5:27 5:16 5:52 5:26 6:25 6:04 5:27 2

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	105 77-124	1020	171 102-188	0/12
0.50	4:46	2:20	9:20	121 120-123	1129	177 172-182	20/11
0.75	7:02	2:16	9:03	122 120-125	1104	181 180-182	8/21
1.00	9:22	2:20	9:21	125 121-130	1170	175 168-182	5/26
1.25	11:37	2:15	9:00	122 113-130	1099	178 122-188	16/14
1.50	13:55	2:18	9:12	141 114-152	1298	181 178-184	17/11
1.75	16:16	2:21	9:24	148 145-151	1392	182 180-186	12/15
2.00	18:28	2:12	8:46	152 149-153	1333	185 182-190	19/10
2.25	20:40	2:13	8:50	152 150-155	1343	188 186-192	17/24
2.50	22:51	2:11	8:43	156 149-164	1359	189 186-192	13/16
2.75	25:01	2:10	8:42	154 153-159	1339	186 180-192	7/17
3.00	27:06	2:04	8:17	155 154-157	1285	186 184-188	17/7
3.25	29:54	2:48 +31	11:13	155 147-163	1739	184 164-192	13/10
3.50	32:12	2:18	9:11	160 150-185	1469	183 176-188	14/9
3.75	34:35	2:23	9:33	151 146-155	1443	180 118-190	29/23
4.00	36:48	2:13	8:52	155 152-158	1374	185 182-190	13/20
4.25	38:59	2:11	8:44	157 153-162	1371	187 182-190	33/20
4.50	41:08	2:09	8:36	158 155-161	1359	188 186-190	23/19
4.75	43:15	2:08	8:30	159 157-160	1352	189 186-192	15/39
5.00	46:29	3:13	12:52	155 141-168	1994	157 100-188	25/11
5.25	48:43	2:15	8:58	155 150-161	1391	185 182-190	15/6
5.50	51:17	2:33	10:14	160 153-163	1637	178 172-186	22/12
5.75	53:46	2:29	9:58	161 157-167	1605	181 170-186	13/12
6.00	55:56	2:09	8:38	157 153-158	1355	186 182-190	19/15
6.22	57:47	1:51	8:37	163 160-168	1404	184 178-188	21/3

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 70m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.8%	8:37
18 8.5%	8:15
18 8.2%	8:17
17 6.3%	10:13
17 15.8%	8:55
16 15.4%	13:36
See your biggest climbs

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	183	6.1	55:21	9:04
Walk	4.2	109	0.1	2:26	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	46.03%	More
800m	4:11	8:25	53.44%	More
1km	5:16	8:28	55.31%	More
Mile	8:36	8:36	57.53%	More
5k	27:58	9:00	60.42%	More
5 miles	46:17	9:15	59.84%	More
10k	57:45	9:18	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.02
5km	27:26	8:50	61.58
5M	45:26	9:05	60.95
10km	57:12	9:12	60.64
10M	1:34:44	9:28	60.74
Half	2:06:07	9:38	60.02
20M	3:17:30	9:53	60.73
Mara	4:22:57	10:02	60.83

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