Thu 25th Apr 2024 at 2:37pm by beef

Run > General

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Time
1:04:27
Miles
7.03
Min/mi
9:10
Pacing
28.6%
WAVA
57.93
Stride(cm)
106
Cals
828
Cadence
165
BPM
134
%MHR
83.6
B/mi
1226
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1.34mi - 12:49(9:34/mi) 120/140bpm [1149b/mi] 145cal
2) 2mi - 16:38(8:18/mi) 135/145bpm [1121b/mi] 231cal
3) 2.01mi - 16:32(8:13/mi) 145/154bpm [1192b/mi] 232cal
4) 1.68mi - 18:28(11:01/mi) 135/143bpm [1488b/mi] 220cal

12:49 16:38 16:32 18:28

Pace

13%

16%

14%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	103 72-126	1088	157 44-168	4/3
0.50	5:02	2:23	9:33	137 129-140	1307	163 162-166	6/0
0.75	7:16	2:14	8:56	132 128-137	1179	164 162-168	2/9
1.00	9:38	2:22 +1	9:28	119 111-130	1127	162 70-170	1/15
1.25	11:56	2:19	9:15	116 111-122	1073	165 162-166	1/7
1.50	18:30	6:34 +4:21	26:14	112 99-121	2938	161 80-172	0/14
1.75	20:43	2:13	8:51	129 116-138	1143	168 164-172	4/9
2.00	22:43	2:00	8:00	134 130-138	1072	169 168-170	7/0
2.25	24:49	2:06	8:25	139 135-143	1169	169 168-170	5/0
2.50	26:54	2:05	8:19	142 140-145	1182	171 170-172	5/0
2.75	28:55	2:01	8:04	139 136-143	1122	171 170-172	3/1
3.00	30:59	2:04	8:18	139 137-142	1154	171 170-172	3/0
3.25	33:06	2:07	8:28	138 135-141	1169	170 170-172	3/1
3.50	35:46	2:39 +37	10:38	139 132-142	1477	171 132-176	1/2
3.75	37:48	2:02	8:09	143 139-148	1166	172 168-174	0/2
4.00	39:50	2:02	8:09	143 140-147	1166	173 172-174	1/3
4.25	41:58	2:08	8:32	140 137-145	1194	172 170-172	1/4
4.50	44:03	2:04	8:17	145 141-147	1201	172 170-174	0/5
4.75	46:01	1:59	7:55	147 144-149	1164	173 172-174	0/5
5.00	48:07	2:06	8:24	151 148-153	1269	172 170-174	4/6
5.25	50:06	1:58	7:54	149 142-154	1177	171 168-174	8/8
5.50	54:20	4:14 +2:00	16:57	140 136-144	2374	163 80-172	12/0
5.75	57:33	3:13	12:52	135 130-142	1737	157 152-162	10/0
6.00	1:00:29	2:55	11:41	136 133-141	1590	156 150-162	8/0
6.25	1:03:15	2:46	11:04	138 130-143	1526	160 156-164	6/0
6.50	1:05:55	2:41	10:44	135 131-139	1448	162 158-166	3/2
6.75	1:08:34	2:39	10:34	133 128-138	1406	161 156-164	5/2
7.00	1:11:09	2:35	10:20	133 129-135	1374	162 156-166	4/4
7.03	1:11:28	19	11:50	133 132-136	1573	159 158-160	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 49m, Flat prediction 58:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.2%	11:22
10 5.5%	26:13
See your biggest climbs

Cadence

165 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	7	1:04:11	9:14
Walk	9.3	73	0	6:40	7:14:31
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.32%	More
800m	3:58	8:00	53.35%	More
1km	5:01	8:05	55.02%	More
Mile	8:07	8:07	57.92%	More
5k	26:09	8:25	61.24%	More
5 miles	46:59	9:24	55.71%	More
10k	1:02:49	10:07	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	27:07	8:44	59.04
5M	44:55	8:59	58.28
10km	56:33	9:06	57.91
10M	1:33:38	9:22	57.94
Half	2:04:40	9:31	57.20
20M	3:15:14	9:46	57.88
Mara	4:19:56	9:55	57.97

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