Thu 25th Apr 2024 at 3:02pm by SnakeySam

Run > General

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Time
41:51
Miles
4.97
Min/mi
8:25
Pacing
93.6%
WAVA
53.50
Stride(cm)
119
Cals
660
Cadence
161
BPM
160
%MHR
93.6
B/mi
1347
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.61km - 8:57(5:33/km) 140/156bpm [778b/km] 128cal
2) 0.39km - 2:10(5:33/km) 159/161bpm [883b/km] 32cal
3) 1.61km - 8:35(5:20/km) 161/168bpm [859b/km] 134cal
4) 0.39km - 2:04(5:18/km) 165/170bpm [876b/km] 32cal
5) 1.61km - 8:17(5:09/km) 167/172bpm [860b/km] 135cal
6) 0.39km - 2:00(5:08/km) 170/172bpm [874b/km] 33cal
7) 1.61km - 7:55(4:55/km) 172/175bpm [846b/km] 134cal
8) 0.39km - 1:50(4:42/km) 173/176bpm [813b/km] 32cal
9) 0.01km - 2(4:41/km) 173/173bpm [809b/km]

8:57 2:10 8:35 2:04 8:17 2:00 7:55 1:50 2

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	114 89-140	1028	161 158-164	1/1
0.50	4:27	2:12	8:47	145 141-149	1275	161 160-162	1/2
0.75	6:41	2:14	8:57	146 142-152	1306	161 160-162	2/2
1.00	8:56	2:15	8:58	154 148-157	1382	160 160-162	2/2
1.25	11:10	2:15	8:58	159 157-161	1426	160 160-162	2/1
1.50	13:19	2:08	8:33	159 156-162	1360	160 160-162	1/1
1.75	15:27	2:08	8:34	161 159-164	1378	160 160-162	2/2
2.00	17:35	2:08	8:30	161 159-162	1369	160 160-160	2/3
2.25	19:46	2:11	8:44	163 156-167	1424	160 160-160	1/2
2.50	21:55	2:09	8:36	164 162-169	1411	160 158-160	1/2
2.75	23:54	2:00	7:58	166 163-172	1324	160 160-162	0/1
3.00	25:56	2:01	8:06	167 166-167	1352	161 160-162	1/2
3.25	28:06	2:10	8:39	168 167-169	1454	160 160-162	3/2
3.50	30:10	2:04	8:17	168 167-170	1391	161 160-162	3/2
3.75	32:15	2:05	8:20	170 169-172	1417	160 160-162	4/2
4.00	34:11	1:57	7:47	171 169-173	1330	162 160-164	3/5
4.25	36:11	1:59	7:57	171 168-173	1360	161 160-162	5/2
4.50	38:11	2:00	8:02	172 171-173	1381	161 160-164	2/2
4.75	40:08	1:57	7:49	174 173-175	1360	163 162-164	2/1
4.97	41:50	1:42	7:33	173 172-176	1305	163 162-166	2/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 41:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	41:50	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.68%	More
800m	3:49	7:41	47.67%	More
1km	4:49	7:45	49.40%	More
Mile	7:51	7:51	51.90%	More
5k	25:24	8:10	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	24:58	8:02	55.43
5M	42:08	8:26	53.37
10km	53:30	8:37	52.43
10M	1:30:18	9:02	51.29
Half	2:01:32	9:17	50.00
20M	3:13:34	9:41	49.75
Mara	4:20:31	9:57	49.29

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