Thu 25th Apr 2024 at 3:18pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
8:29
Miles
0.31
Min/mi
27:22
Pacing
0%
Stride(cm)
55
Cals
66
Cadence
107
BPM
136
%MHR
82.5
B/mi
3724
Surface
Road

4:58 400m

Notes & Comments

1) 0.31mi - 8:29(27:20/mi) 131/171bpm [3580b/mi] 66cal 53/79rpm 2.19/0mph

8:29

Pace

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:04	153 134-170	2918	109 104-158
0.13	2:25	1:14	19:38	134 131-135	2631	107 106-108
0.19	3:41	1:16	20:12	133 130-134	2687	106 104-108
0.25	5:00	1:19	21:05	130 128-131	2742	104 102-106
0.31	8:03	3:03	48:46	124 114-134	6047	106 96-118
0.32	8:28	25	1:27:45	123 123-123	10793	-

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry