Thu 25th Apr 2024 at 2:43pm by Ocelot Spleens

Run > Easy

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Time
33:41
Miles
3.11
Min/mi
10:50
Pacing
84.7%
WAVA
47.22
Stride(cm)
96
Cals
363
Cadence
155
BPM
160
%MHR
96.8
B/mi
1730
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 154/162bpm [1687b/mi] 114cal 79/82rpm 5.48/0mph
2) 0.07mi - 47(11:07/mi) 159/161bpm [1767b/mi] 8cal 80/82rpm 5.4/0mph
3) 0.07mi - 1:17(18:20/mi) 145/165bpm [2658b/mi] 11cal 59/81rpm 3.27/0mph
4) 1mi - 10:20(10:20/mi) 160/173bpm [1652b/mi] 112cal 80/122rpm 5.81/0mph
5) 0.07mi - 1:13(18:05/mi) 156/168bpm [2822b/mi] 11cal 59/82rpm 3.32/0mph
6) 0.9mi - 9:07(10:05/mi) 169/183bpm [1705b/mi] 107cal 80/85rpm 5.95/0mph

10:57 47 1:17 10:20 1:13 9:07

Pace

48%

22%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	153 152-157	1809	152 102-160	1/1
0.25	2:55	1:27	11:34	150 146-154	1735	158 156-160	1/0
0.38	4:17	1:22	10:53	154 150-158	1676	159 158-162	1/2
0.50	5:41	1:24	11:10	155 151-158	1730	159 158-162	0/2
0.63	7:02	1:21	10:50	154 152-156	1667	159 158-160	3/0
0.75	8:25	1:23	11:02	158 156-162	1743	160 158-162	7/0
0.88	9:43	1:18	10:26	156 152-160	1627	158 154-162	1/3
1.00	10:58	1:15	10:04	157 153-161	1579	159 158-160	0/4
1.13	12:46	1:47	14:18	153 133-164	2189	128 110-162	3/1
1.25	14:23	1:38 +11	13:02	145 120-164	1889	150 112-162	4/1
1.38	15:44	1:21	10:45	158 156-159	1698	159 158-160	1/1
1.50	17:10	1:26	11:27	158 153-163	1808	159 156-162	2/1
1.63	18:23	1:14	9:48	162 159-164	1588	158 156-160	1/5
1.75	19:34	1:11	9:29	164 157-173	1555	159 158-164	0/5
1.88	20:56	1:22	10:53	162 159-166	1763	160 158-162	3/1
2.00	22:12	1:16	10:04	162 161-164	1632	161 160-162	2/1
2.13	23:24	1:12	9:40	163 160-166	1574	160 156-162	1/4
2.25	25:09	1:44	13:56	154 140-168	2145	134 108-164	6/2
2.38	26:20	1:11	9:32	162 158-167	1543	159 156-162	0/10
2.50	27:33	1:13	9:47	162 159-167	1586	160 158-162	0/3
2.63	29:04	1:31 +16	12:06	168 165-169	2034	161 160-162	2/0
2.75	30:17	1:13	9:41	168 165-171	1627	161 156-162	0/4
2.88	31:31	1:14	9:50	176 165-180	1731	161 160-162	4/1
3.00	32:49	1:18	10:26	181 177-183	1887	159 136-162	1/0
3.11	34:09	1:20	11:57	175 171-177	2093	156 114-162	1/1

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 33:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:41
See your biggest climbs

Cadence

155 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	159	3	31:27	10:35
Walk	7.9	111	0.1	2:42	19:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	37.63%	More
800m	4:58	10:00	42.34%	More
1km	6:11	9:57	44.38%	More
Mile	10:20	10:20	45.08%	More
5k	34:06	10:58	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	33:39	10:50	47.17
5M	56:17	11:15	46.09
10km	1:11:11	11:27	45.58
10M	1:59:04	11:54	45.13
Half	2:39:25	12:10	44.31
20M	4:11:53	12:36	44.44
Mara	5:37:16	12:52	44.26

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