Thu 25th Apr 2024 at 3:20pm by DrMags

Run > General
  • Time
    1:04:01
  • Miles
    6.29
  • Min/mi
    10:11
  • Pacing
    70.5%
  • WAVA
    58.57
  • Stride(cm)
    98
  • Cals
    645
  • Watts
    240
  • Cadence
    161
  • BPM
    141
  • %MHR
    79.7
  • B/mi
    1435
  • Asc(m)
    159
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 134/147bpm [907b/km] 69cal 273/360W
2) 0.51km - 3:14(6:22/km) 135/145bpm [859b/km] 33cal 229/259W
3) 1km - 4:40(4:40/km) 158/162bpm [739b/km] 58cal 285/371W
4) 0.25km - 1:20(5:13/km) 155/158bpm [809b/km] 16cal 305/363W
5) 0.17km - 2:00(11:33/km) 135/158bpm [1560b/km] 17cal 161/342W
6) 1km - 5:06(5:06/km) 155/160bpm [789b/km] 62cal 307/368W
7) 0.14km - 54(6:35/km) 158/159bpm [1040b/km] 11cal 308/335W
8) 0.17km - 2:00(11:57/km) 135/157bpm [1613b/km] 16cal 151/329W
9) 1km - 5:16(5:16/km) 155/162bpm [816b/km] 63cal 284/339W
10) 0.1km - 44(7:10/km) 157/158bpm [1126b/km] 9cal 295/304W
11) 0.19km - 2:00(10:22/km) 135/157bpm [1400b/km] 15cal 138/300W
12) 1km - 4:32(4:32/km) 153/159bpm [694b/km] 54cal 285/385W
13) 0.3km - 1:28(4:53/km) 161/162bpm [786b/km] 18cal 294/312W
14) 1km - 7:17(7:17/km) 134/161bpm [976b/km] 64cal 198/291W
15) 0.44km - 2:43(6:09/km) 132/136bpm [812b/km] 24cal 212/257W
16) 1km - 7:32(7:32/km) 134/147bpm [1009b/km] 66cal 220/308W
17) 0.84km - 6:29(7:42/km) 122/135bpm [940b/km] 50cal 171/276W
6:46 3:14 4:40 1:20 2:00 5:06 54 2:00 5:16 44 2:00 4:32 1:28 7:17 2:43 7:32 6:29
Pin Map
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0mi in 0

Pace

55% 5% 7% 18% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:46 127 70-144 1495 158 108-170 289 48-360 21/1
0.50 5:26 2:30 9:58 139 129-146 1386 168 160-174 254 200-299 11/4
0.75 8:06 2:40 10:39 138 130-147 1470 166 162-172 247 213-316 8/1
1.00 10:29 2:23 9:31 136 131-154 1295 171 164-190 247 222-332 1/4
1.25 12:41 2:12 8:48 158 155-161 1391 181 172-188 322 268-371 15/1
1.50 14:16 1:35 6:20 161 160-162 1018 192 180-198 237 209-298 0/48
1.75 16:43 2:27 9:48 154 137-161 1508 160 104-186 258 108-363 14/0
2.00 19:17 2:34 10:17 139 121-159 1430 152 102-184 247 107-368 5/2
2.25 21:16 1:59 7:55 157 155-160 1243 178 174-182 294 244-330 10/4
2.50 23:38 2:23 9:31 157 154-159 1493 174 170-176 302 274-350 16/0
2.75 26:46 3:08 12:32 140 122-159 1754 136 100-188 199 103-335 3/6
3.00 28:38 1:51 7:24 160 157-162 1185 180 176-184 290 266-316 12/4
3.25 31:11 2:34 10:15 156 152-158 1598 169 166-176 286 256-339 17/1
3.50 34:26 3:15 13:01 140 122-158 1823 142 66-180 195 53-304 5/8
3.75 36:22 1:56 7:42 154 144-158 1187 180 176-186 287 233-385 0/26
4.00 38:04 1:42 6:50 155 153-157 1058 186 182-190 285 266-304 1/7
4.25 40:00 1:56 7:44 160 155-162 1236 181 176-184 294 276-312 2/4
4.50 43:00 3:00 11:59 135 118-161 1617 147 104-178 181 59-291 3/1
4.75 45:52 2:52 11:27 135 123-142 1546 156 106-170 215 106-259 3/8
5.00 48:33 2:41 10:45 131 122-136 1408 159 104-170 207 100-269 6/12
5.25 51:31 2:58 11:52 129 120-135 1531 151 106-172 197 151-257 9/7
5.50 54:26 2:55 11:39 132 125-141 1538 160 108-174 217 76-301 6/1
5.75 57:22 2:56 11:43 140 129-147 1640 151 106-168 238 115-308 10/3
6.00 1:00:26 3:04 12:18 125 110-135 1537 150 100-172 190 68-276 2/9
6.25 1:02:50 2:24 9:35 123 119-128 1179 169 116-174 202 132-234 2/18
6.29 1:04:00 1:10 31:28 110 104-124 3461 104 84-118 87 29-129 1/0

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 159m, Range 65m, Flat prediction 1:00:27
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.9% 11:35
29 4.8% 12:22
28 4.3% 12:04
19 2.2% 10:16
16 2.9% 11:20
See your biggest climbs

Power

240W (385 max)
Power Graph
Power Bands

Cadence

161 (198 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 172 5.7 52:42 9:11
Walk 17.3 107 0.5 11:06 20:17
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 66.77% More
800m 3:33 7:08 66.57% More
1km 4:30 7:14 68.19% More
Mile 8:13 8:13 62.94% More
5k 28:21 9:07 63.69% More
5 miles 48:21 9:40 61.09% More
10k 1:02:24 10:03 59.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 56.68
5km 30:19 9:45 59.56
5M 50:11 10:02 58.86
10km 1:03:12 10:10 58.58
10M 1:44:39 10:28 58.45
Half 2:19:20 10:38 57.42
20M 3:38:11 10:55 57.91
Mara 4:50:29 11:05 57.74
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